Comment “CALORIES” & for my Nutrition Guide🔥

The BEST Air Fryer Foods To Get If You’re On A Fat Loss Journey. (Sams Club Edition)

1️⃣ Just Bare Chicken Bites - 160 Cals & 16G Pro per serving

2️⃣ Members Mark Crab Cakes - 170 Cals & 11G Pro per cake

3️⃣ Sea Cuisine Cheddar Biscuit Cod - 210 Cals & 17G Pro per filet

Hope this helps. 🙏

P.S. Follow me for daily fat loss value.🔥

Much Love,

Coach Berto ❤️

#airfryer #fatloss #healthyeating #samsclub #proteinrich

2025/2/23 Edited to

... Read moreFor anyone on a fat loss journey, choosing the right foods is paramount. Air fryers have gained popularity for their ability to produce crispy, delicious meals without excess calories. In particular, certain air fryer foods are not only low in calories but also high in protein, making them ideal for those looking to shed pounds without sacrificing flavor. Just Bare Chicken Bites, for instance, stand out with only 160 calories and 16g of protein per serving, providing a satisfying and nutritious option. Similarly, Members Mark Crab Cakes boast 170 calories and 11g of protein, catering to those who crave seafood. Lastly, Sea Cuisine Cheddar Biscuit Cod offers a richer flavor profile, with 210 calories and 17g of protein per filet. These food choices reflect the balance between enjoyment and nutrition that is essential for sustaining a healthy diet. Remember, consistency is key in any fat loss journey, and integrating these delicious meals into your routine can make all the difference. Explore these options at Sam's Club for accessible nutrition on your journey!

50 comments

Phiedra Woods's images
Phiedra Woods

Calories

See more comments

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3027 likes

Comment “CALORIES” for my free nutrition guide.🔥
If your belly fat is hanging over your waistline…make these swaps to start losing belly fat. 📉 These swaps can help you save hundreds if not thousands of calories per day. 🤯 1️⃣ Regular Sauces 👉 Light/No Sugar Added Sauces 2️⃣ 80/20 Ground Beef 👉 93/7 Ground Beef 3️⃣ Regular Eggs 👉 Egg Whit
Itsyacoachberto

Itsyacoachberto

50 likes

Comment “CALORIES” for my nutrition guide.🔥
Top 5 “BAD” food & drinks that actually help you lose belly fat.📉 1️⃣ Diet Sodas - perfect way to cut out sweet tooth cravings & they’re zero calories. 2️⃣ Low Calorie, High Protein Microwaveable Meals - sometimes you need something quick and having some of these meals ready to go ca
Itsyacoachberto

Itsyacoachberto

11 likes

Comment “CALORIES” for my FREE nutrition guide🔥
Top 5 “BAD” Foods With Sneaky Calories Stopping You From Losing Belly Fat! 📉 Now I’m not saying you have to “avoid” these foods but you should definitely cut back on them or make simple swaps to save you a ton of calories. You can eat any foods you want and as long as you’re in a calorie defi
Itsyacoachberto

Itsyacoachberto

7 likes

Comment CALORIES & ill send you my Nutrition guide
Best Exercises To Lose Your Back Arm Fat! 📉 You can do these exercises whether you have cable ropes or dumbbells to target the back of your arms. But here’s what you need to know…The best way to fast track getting nice arms is to dial in on your nutrition - comment “belly” for my Nutrition Gu
Itsyacoachberto

Itsyacoachberto

16 likes

Comment “BELLY” for my Nutrition Guide.🔥
3 Tips That Helped Me Lose 50lbs In 6 Months. The reality is that size does matter, And l used to be big. To the point where I would wear a compression shirts under my regular shirts to cover up my belly. 💯 And If you’re tired of feeling the same way. Here’s 3 tips you can follow t
Itsyacoachberto

Itsyacoachberto

24 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2829 likes

Comment “CALORIES” For My Free Nutrition Guide🔥
Top 4 “Normal” Things that happen when you’re in a calorie deficit & trying to lose Belly Fat!📉 1️⃣Slightly Hungry (not super full) ✅ Losing belly fat comes down to being in a calorie deficit. Meaning you’re consuming less calories than what it takes to maintain your weight. This i
Itsyacoachberto

Itsyacoachberto

8 likes

Comment CALORIES to get my Nutrition guide🔥
Top 4 Best Carbs Sources You Must Have To Lose More Belly Fat!📉 These 4 carbs sources are very filling & low in calories so include more of these to feel fuller and be able to eat way more food while keeping the calories low. Hope this helps. 🙏 P.S. Hit that follow button for daily fat
Itsyacoachberto

Itsyacoachberto

10 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

Comment “CALORIES” for my Free Nutrition Guide.🔥
Here’s the best low calorie swaps & tips to stay within a calorie deficit so you can melt off belly fat. 1️⃣ Swap regular oils & butters to spray oils & butters✅ 2️⃣ Eat chips out of prepacked bags instead of family bags✅ 3️⃣ Drink a bottle of water before & after you eat a me
Itsyacoachberto

Itsyacoachberto

14 likes

A fitness graphic on a person's midsection detailing a 'Burn 1,000 Calories' workout. It lists 25 squats, 60 jumping jacks, 20 push-ups, and 50 crunches. The instructions are to complete 7 rounds, at least 3 times a week, to lose an extra pound.
Burn 1,000 Calories
#homeworkout #burnfatfast #burncalories #bodytransformation #summerbod #healthylifestyle2024
🎀Ashley🎀

🎀Ashley🎀

143 likes

Comment “BELLY” for my Free Nutrition Guide.🔥
These swaps will help you control your portions and keep you in a calorie deficit.📉 1️⃣ Bag of Chips 👉🏽 Pre-portioned bag of chips ✔️ 2️⃣ Bag of Rice 👉🏽 Pre-portioned pack of rice ✔️ 3️⃣ Big Bag of Popcorn 👉🏽 Pre-portioned small Bag of Popcorn ✔️ Controlling your portions and eating out of
Itsyacoachberto

Itsyacoachberto

27 likes

Comment “BELLY” for my free nutrition guide.🔥
Here’s a Delicious Low Calorie Meal that will help you Lose Belly Fat Faster! 📉 This chicken teriyaki bowl is not only low in calories and high in protein but it also taste amazing. Having some staple low calorie high protein meals you enjoy can make all the difference on whether you stick to
Itsyacoachberto

Itsyacoachberto

20 likes

Comment “BELLY” for my free nutrition guide.🔥
5 Tasty Low Calorie Snacks From Publix To Lose Fat Faster.📉🍿 Discover five delicious and low-calorie snacks options from Publix, including Barebell Protein Bars, Tuna, Legendary Foods Protein Chips, Smartpop Popcorn, and Frozen Fruit.🔥 Perfect for satisfying your cravings without the guilt.🤝
Itsyacoachberto

Itsyacoachberto

48 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.
This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.
This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.
Mediterranean Diet Beginner Guide
Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he
Maya

Maya

721 likes

Comment “BELLY” for my free nutrition guide.🔥
Top 3 Fruits To Curb Your Hunger, Cravings, & To Stop You From Stuffing Your Face With Muffins, Cakes, & Cookies.📉 Instead of snacking on a ton of cookies, cakes, & muffins that are extremely high in calories & not very filling at all…make sure you start eating these 3 fruits. ✅
Itsyacoachberto

Itsyacoachberto

28 likes

The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨
Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑
Kae Milian

Kae Milian

592 likes

Comment “GUIDE” for my free nutrition guide🔥
Top 3 hacks to help you curb overeating and start losing belly fat. 📉 1️⃣ chewing gum to trick the mind 2️⃣ drinking diet soda to kick cravings 3️⃣ brushing teeth or using mouthwash to cut out the desire to eat. Hope this helps. Follow me for daily fat loss value.🔥 Much Love, Coach
Itsyacoachberto

Itsyacoachberto

20 likes

A vibrant protein mangonada in a glass, garnished with Tajín and Chamoy, surrounded by fresh mango pieces. The text reads: "The BEST Protein Mangonada You'll Ever Have!" and "Save this for later!".
The left side shows a mangonada. The right side lists ingredients for the protein mangonada: frozen mango chunks, low-fat cottage cheese, vanilla protein powder, Tajín, and Chamoy, with mango chunks at the bottom.
An immersion blender mixes mango chunks, cottage cheese, and vanilla protein powder in a clear pitcher, creating a smooth, creamy mixture. Text instructs to blend until smooth.
Comment “SABOR” for your free guide
If you’re a Latina woman who wants to lose weight without giving up your cultura, this is for you. Weight loss doesn’t stick when you’re only focused on recipes. It sticks when you change the habits behind how you eat. As Latina women, we weren’t raised on bland food or rigid rules. We wer
Kat Loya

Kat Loya

94 likes

Comment “SECRETS” for my Calorie Nutrition Guide🔥
There is NO 1 Food that will make you fat…it comes down to the total amount of calories you’re consuming for the day/week.✅ Hope this helps. P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto 🏆 #eatingbread #bloodsugarspike #insulin #fatburning #bigmac #cal
Itsyacoachberto

Itsyacoachberto

23 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

335 likes

Comment “BELLY” For My Free Nutrition Guide.🔥
Top 5 Reasons Why You’re In A Calorie Deficit But Still Not Losing Belly Fat!📉 1️⃣Your Weekends: It doesn’t matter how “good” you eat during the week - you can ruin that progress by not staying on track on your weekends! You need to be in a WEEKLY calorie deficit to lose fat. That mea
Itsyacoachberto

Itsyacoachberto

9 likes

Comment “HELP” for my Free Nutrition Guide.🔥
Top 4 Best High Protein Snacks To Help You Lose Belly Fat! 📉 Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these 4 snacks will help you do that because they’re very low in a calories, high in protein, & taste amazing. 1️⃣ Legendary Protein
Itsyacoachberto

Itsyacoachberto

26 likes

Comment “NUTRITION” for my Free Nutrition Guide.🔥
These made up magical exercises will NOT help you get a snatched waist. You need to consume less calories than you burn in order to lose body fat…This happens through your nutrition. Hope this helps. 🙏 P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #weightloss
Itsyacoachberto

Itsyacoachberto

11 likes

A person's midsection, showcasing a slim waist and toned stomach, wearing a white long-sleeve top and light grey sweatpants. The image is overlaid with the title text: "Your Ultimate Slim Thick Guide."
A background of eggs and sliced bread, with text detailing nutrition for a slim thick physique. It emphasizes eating to sculpt, not starve, focusing on high protein, healthy carbs, and healthy fats. An avocado and its nutritional information are also displayed.
A gym setting with black dumbbells and a purple resistance band on a dark textured floor. The text outlines strength training recommendations, including lower and upper body exercises, and encourages using heavier weights for sculpted curves.
🍑✨ Your Ultimate Slim Thick Guide ✨🍑
If your dream body is snatched waist + strong thighs + peachy booty — girl, SAME. It’s totally achievable with the right combo of nutrition, movement, and mindset. 🌟 Summary: ✨ Eat enough to fuel muscle ✨ Strength train like a boss ✨ Smart cardio ✨ Track + adjust ✨ Stay consistent & patie
Nicole🍒

Nicole🍒

226 likes

A title image for a 'WORKOUT PLAN FOR THE PCOS Girlies' by @MisfitMama1026, featuring a gradient background with floral outlines. The Lemon8 logo and creator's handle are at the bottom.
This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.
Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.
✨1 Week Workout Guide for the PCOS girlies ✨
⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss
MisfitMama1026

MisfitMama1026

746 likes

5 NUTRITION HACKS TO BUILD MUSCLE AND SHRED FAT 🔥
📌 READ ME!! Your nutrition is the main driver of your progress. Without proper nutrition you won’t build muscle or lose weight. So here are 5 nutrition hacks to help you tone up and shred fat: 1️⃣: Start your morning with a high protein breakfast. This is going to give you a head start
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

23 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

123 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

960 likes

Comment “BELLY” Below for my Free Nutrition Guide🔥
Top 4 Bad Breakfast Foods To Avoid When Losing Belly Fat!📉 Now I’m not saying you have to completely cut these out of your diet but having less of these items will help you lose weight faster. These 4 foods are not filling and the calories end up stacking up very quickly. And when it come
Itsyacoachberto

Itsyacoachberto

12 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

REALISTIC nutrition goals & guide for 2025! 🥒🍎💧
✨ New year, new nutrition goals! 🥗 This year, I’m focusing on making sustainable, realistic changes to fuel my body and feel my best—no crazy diets or quick fixes, just small, intentional habits that actually stick. 🌿 Here are a few of my top goals: 1️⃣ Drink More Water: Staying hydrated is so
Caroline 🫶🏼

Caroline 🫶🏼

172 likes

Comment “BELLY” for my free nutrition guide.🔥
5 Low Calorie Swaps To Lose Belly Fat Faster.📉 These swaps can help you get into a calorie deficit which is the one & only way to lose body fat. Hope this helps. 🙏 P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #weightloss #bellyfat #lowcalorie #s
Itsyacoachberto

Itsyacoachberto

10 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

Comment “BELLY” for my free nutrition guide.🔥
Top 3 BAD Salad Condiments To Avoid When Losing Belly Fat! 📉🥗 I see so many people get or make salads when trying to lose weight but STILL end up going wayyyy overboard on calories. I’m not saying you can’t eat these toppings if you have the calories for them but you should definitely cut bac
Itsyacoachberto

Itsyacoachberto

12 likes

mistakes you may be making around nutrition
these are the biggest mistakes I see among my clients when I first start working with them on their nutrition plan! Healthy eating doesn’t have to be complicated, stressful or restrictive but it does require discipline, organization, and intentionality! With time and consistency you will hav
Jules

Jules

1568 likes

Beginners guide to BUILDING GLUTES🍑📝
Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr
Jay Thomas

Jay Thomas

92 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition plan…
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

285 likes

✨Comment Sabor for your FREE guide ✨
You don’t need to stop eating Mexican food to lose weight. You need structure. Every single breakfast in this post is: • Under 500 calories • High in protein • Built around foods you already grew up eating Huevos. Tortillas. Café de olla. Nopales. Tacos. Nothing extreme. Nothing
Kat Loya

Kat Loya

46 likes

A woman in workout attire poses for a mirror selfie in a gym, with text overlays indicating a "Grow your glutes at gym guide," "Total Time 60 mins," and "5 movements."
A woman demonstrates a deficit reverse lunge with a barbell, shown in two stages: lunging down and standing up on elevated platforms. The text specifies "Deficit reverse lunge 5x8,10,10,10,failure."
A woman demonstrates kettlebell swings in two phases: swinging the kettlebell upwards and hinging at the hips. The text indicates "Kettlebell swings 4x15."
A guide to grow your glutes 🍑
Follow this workout guide for 6-8 weeks to help grow your glutes while torching calories! Make sure you are implementing these 3 things, 1) Consistency 2) Proper nutrition 3) Progressive overload I recommend hitting this workout 1x a week while adding in another lower body day focused on
Madisonleeobrien

Madisonleeobrien

25 likes

Comment “ME” for my free Nutrition Guide 🔥
When you LOVE food, track your calories, and someone goes to grab food off of your plate! 😂 If you know you know…💥🥊 I promise you, I’ll give you all of the food in my house… BUTTTT Please don’t touch the fooooood that’s on my plate… To start with: I LOVE my food ❤️ Also, it’s been tr
Itsyacoachberto

Itsyacoachberto

12 likes

🩺Your Ultimate NCLEX Study Guide is Here 📝
I found this amazing NCLEX Ultimate Study Guide on Pinterest, and it’s a total game-changer for exam prep! 🌟 Check out my recent video for step-by-step instructions on how to find it. Trust me, it’s packed with everything you need to succeed! Don’t forget to save or share this post so more fu
Nurse Radiance

Nurse Radiance

136 likes

Comment “ME” For My Low Calorie Fast Food Guide🔥
Heres The Best Low Calorie High Protein Order From Chipotle To Melt Off Body Fat!📉 Coach Bertos Guilt Free Burrito Bowl👇🏽 • Light white rice • Light black beans • Double fajitas • Double meat (chicken & barbacoa) • Roasted chili corn salsa • Mild salsa • Medium salsa • Double lettuce
Itsyacoachberto

Itsyacoachberto

58 likes

Using My Cycle to Guide My Fitness & Food Routine
Ever feel like your energy’s all over the place? Same—until I started syncing my workouts and nutrition with my period cycle. Here’s my breakdown: 🩸 Menstrual – rest, eat iron-rich foods, track gently with Shelog 🌱 Follicular – strength train, fuel up with protein + carbs 🌕 Ovulation – max e
Ava🍓

Ava🍓

70 likes

A smiling woman takes a mirror selfie, making a peace sign. Text overlay reads 'MY LIST OF Healthy Snacks' and 'Lemon8 @brookemacie', serving as the cover for an article about healthy snack ideas.
A hand holds a white bowl containing bell pepper pieces, surrounded by text overlays listing various healthy snacks like popcorn, apple chips, egg muffins, roasted chickpeas, and KIND Healthy Grains Bars.
A large platter displays an assortment of snacks including crackers, cheese, grapes, and strawberries, with text overlays listing healthy options like veggie sushi rolls, fruit kabobs, and protein smoothie bowls.
- Snacks from my Notes App (w/ calories) 💫🥜🍎
The list varies from low calories like 50-60 and high calories like 250-300 :-) 💫 1. Fresh fruit chunks or slices – 60-100 calories 2. Nuts – 160-200 calories 3. Hummus with fresh veggie sticks – 100-150 calories 4. Trail mix – 200-250 calories 5. Greek yogurt parfait – 150-200 calories
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

505 likes

Comment “SABOR” for free guide
👉🏼Drop the word “sabor” in the comments to get the free guide that helps you lose weight without giving up your culture. Let’s be real our Mexican food was never the problem. What was the problem? Thinking we had to trade our huevos con nopal for almond butter toast that left us starving b
Kat Loya

Kat Loya

405 likes

Two meal prep containers are shown, each filled with General Tso chicken, broccoli, and a portion of white rice, indicating a high-protein, low-calorie meal.
Frozen chicken tenderloins are cooking in an air fryer, seasoned and partially cooked, with instructions to air fry at 350 degrees for 15 minutes, flipping halfway.
Cooked chicken pieces are being weighed on a digital food scale, showing a weight of 8.0 ounces, prepared for two servings, each providing 20g of protein.
🍽 35g protein & only 374 calories!
A quick high protein meal you can easily prep! Best part is you can swap the sauces for variety! #mealprep #highproteinideas #highproteinmealideas #chickenrecipes #chickenmealprep
Tdanbad 🧿✨

Tdanbad 🧿✨

520 likes

See more