Stef | Amelia Romeo Activewear

3 followers

Follow

Follow

Follow

#Sparkle bandeau

#Sparkle bandeau

1/3

2 saved

2

Imagine wearing this to your next Pilates class

Brand: Amelia Romeo

Context & thoughts: comfy & pretty

Product Info: designed for Pilates

Review & recommendation: highly recommended

Need to note: small brand taking over the market #shopeehaul #activewearfashion #pilatesgirl #fashioninspo

2025/4/3 Edited to

Related posts

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8588 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.

A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.

A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.

Dumbbell workout for lean Pilates arms

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

684 likes

Pilates workout for toned and majestic legs ✨

As you do the movements keep in mind: Engage core (and check in every time you start a new move) You shouldn’t be moving at all - other than your leg Trying to stay stable further strengthens your core Point and flex like me in the video, imagine you are shooting energy through your toe

93 likes

A$$ & ABS PILATES WORKOUT

Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15

207 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

THE ONLY PILATES WORKOUT YOU NEED

The only Pilates core workout you need!! You will need a Pilates ball or small pillow for this workout! I got mine off of amazon for under $10! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Generally, it can take several weeks to a few months of regular

161 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

357 likes

15 min Pilates at home!!

From a new mat class last week on the app + site 💕 new program starting Jan 6!! #pilatesprincess #pilatesmat #pilatesinstructor

406 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6766 likes

Pilates really is that GURLLLLL!! 🌸🥰

This video is NOT about transforming my body. While it would be nice that was not my focus when I started Pilates. I just wanted to move my body, and I HATE the gym so that was an immediate NO 🤷🏽‍♀️ ✨Side note: Most of these outfits are in my showcase on Tiktok 😆 After trying a few different

74 likes

A collage shows a woman performing various mat Pilates exercises, including glute bridges and single leg variations, outdoors. The image features text "MAT PILATES A$$ & ABS WORKOUT SWIPE" and the woman is wearing pink ankle weights.

A woman demonstrates a glute bridge exercise on a mat outdoors, with her hips lifted and feet flat on the ground. She is wearing pink ankle weights. The text "GLUTE BRIDGE" is overlaid.

A woman performs a bridge march, lifting one knee towards her chest while maintaining a glute bridge position on a mat outdoors. She is wearing pink ankle weights. The text "BRIDGE MARCHES" is overlaid.

Mat Pilates A$$ & ABS workout, no equipment

Train your glutes & core with this at home Pilates workout! All you need to get started is your mat. If you want to challenge yourself and make it harder, add some ankle weights! I’m wearing 2lbs bala bangles. Let’s get started⬇️ 1a. Glute bridges x 12 reps, on the 12th rep HOLD IT &

132 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

A Pilates studio featuring a wooden reformer machine with brown padding. The image has a text overlay that reads, "what to expect before your FIRST PILATES CLASS."

A close-up of a person's lower back and hip area, wearing a black sports bra and light-colored athletic pants. Text overlays discuss "MAT VS REFORMER" and tips for mat classes, including wearing form-fitting clothing.

A pair of white grip socks with black non-slip dots on the soles, lying on a light-colored surface. Text overlays explain that grip socks are needed for reformer classes.

new to pilates? tips for beginners

a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co

238 likes

Poolside Pilates in Philly✨🤍

I recently attended a Mat Pilates class hosted at The W in Philadelphia! This class was immediately followed by a heated plunge in a pool on their WET Deck. Everyone in Philly (or nearby areas) should experience this event! I will 100% be at the next one! I will post a more detailed video in a futu

271 likes

10 Reasons Why YOU Should Start Pilates 👇🏼

So, you’ve heard of Pilates but you aren’t really sure of the benefits? Here are just 10 of the many reasons why YOU should start Reformer Pilates (my personal favorite). It really is incredible for your body and addicting once you start. 👀 And no, it’s not “just stretching” unless you go to a speci

263 likes

A person in light purple leggings and a black top kneels beside a pink pilates ring, showcasing their toned midsection. Text overlays read "Long & lean Pilates abs" and "Pilates ring workout," introducing the exercise guide.

Two panels illustrate "MOVE 1" of a pilates ring ab workout. The top panel shows a person in a crunch with legs raised vertically, shins inside the ring. The bottom panel shows them slowly lowering their legs while maintaining pressure on the ring.

Two panels illustrate "MOVE 2" of a pilates ring ab workout. The top panel shows a person in a crunch with legs at a 45-degree angle, shins inside the ring. The bottom panel shows them twisting their legs like a steering wheel.

Home Pilates Ring Ab Workout

Did you know you can get a STRONG pilates workout from home? I love a good reformer class but you definitely don’t need it to get long, lean abs. In fact, all you need for this workout is a pilates ring! The keys for optimal ab work in this circuit are: 1. Keep tension on your ring 2. Keep y

272 likes

A woman's body transformation is shown through two mirror selfies, with text "TRANSFORM your body at home SWIPE" indicating a fitness journey.

A woman performs a lunge exercise outdoors, holding pink dumbbells and wearing pink ankle weights, with "Lunges" text overlay.

A woman performs a squat exercise outdoors, holding pink dumbbells and wearing pink ankle weights, with "Squats" text overlay.

At home Pilates workout to TRANSFORM your body

If you’re looking to transform your body, you need to get series about training. This doesn’t always mean lifting heavy weights, but focusing on whole body exercises. For example, something like a squat not only works your legs and glutes, but also your core and upper body! One of my favorite ways

103 likes

A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.

A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.

Pilates Instructor Cues At Home 🧘🏼‍♀️💓

Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may

841 likes

pov: you finally took that pilates class 🤍🧘🏾‍♀️

168 likes

SIDE BOOTY LIFT** at home Pilates workout

Let’s get into that side booty with this at home side booty lift workout!! Perform each exercise 20x 3 sets Exercise 1: clam shells Make sure you keep your chest and shoulders open here and your core stays strong. Squeeze as you lift! Exercise 2: leg circles I recommend keeping your le

67 likes

8 Health Benefits of Pilates

Pilates isn’t just a workout it’s a holistic approach to fitness that offers numerous physical and mental benefits. Whether you’re just starting or looking to take your practice to the next level. These are 8 reasons why you should consider incorporating Pilates into your routine. Whether you’re pr

64 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Tone & Slim ur Body with These 4 Pilates Workouts❤️‍🔥

Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t

203 likes

3 Tips For Your First (or next) Pilates Class

The last thing you want to do is injure yourself while trying something new! ALWAYS remember to go at your own pace, and do modifications if need be. Don’t let pride get in the way, and just be YOU ‼️ #healthylifestyle2024 #pilates #pilatesprincess #lemon8wellness #Fitness #fi

15 likes

Two young women, dressed in matching pastel athletic wear, pose inside a car for a "Girls Day Pilates Class OOTD" photo. One wears purple, the other a pink ribbed jumpsuit with a white shrug, both smiling.

A young woman in a car showcases a Pilates outfit featuring a white top, purple athletic shrug, and white leg warmers. Her hair is styled with bows, highlighting an "Outfit Idea."

A young woman in a car presents a Pilates "Outfit Idea," wearing a pink ribbed bodycon jumpsuit paired with a white athletic shrug, sitting comfortably in the passenger seat.

needing ideas for your next girls day ? •book a Pilates class w your bestie •matching outfits •a quick photo op on the way there •smoothies/brunch after #pilatesoutfits #pilatesprincess #girlsday #ootd

946 likes

My first Pilates class experience ✨🫶

My legs were shaking but it was definitely a great a fun experience and I will be coming back !! #pilatesforbeginners #pilatesworkout #embracevulnerability

25 likes

How to become a Pilates Girl ✨

Why should Pilates be apart of your 2025 goal? Honestly it’s very easy and rewarding to get into. You don’t feel that drag or obligation to workout because it pushes you to be better and it’s overall very interesting to try. It’s a great way to tone your body without doing anything extreme. I p

405 likes

A golden retriever stands among women participating in a Pilates class, with many doing exercises on mats. The text overlay indicates this is a 'Puppies & Pilates' experience.

An instructor demonstrates 'Puppy Squats' while holding a small dog, with other participants in a Pilates class following along. A golden retriever is also present near the instructor.

A golden retriever stands over a woman in a Pilates class performing a 'Pigeon & Cuddle' pose, with other participants and dogs visible in the background.

Puppies & Pilates workout class

This weekend I taught my first ever puppy & Pilates workout class! The goal of this class was to connect girls through fitness & collect donations for a local animal shelter. It turned out to be a great event and one of my favorite classes I’ve ever taught. We collected lots of toys, puppy

39 likes

things i’ve noticed since doing Pilates regularly

where are my fellow pilates princesses? I started going to a pilates class once a week back in march and I absolutely love it! things I've noticed since starting pilates: -stronger core -better mind muscle connection -better lifts -patience -boosted self confidence -change in my

44 likes

Best at home Pilates Workouts

I live in an area that doesn’t have a ton of options when it comes to Pilates studios. I literally have to drive an hour to get to the closest legit Pilates class. Which is why I love YouTube Pilates workouts! These are a few of my favorites! #lemon8partner #healthylifestyle2024 #gymgir

52 likes

Pilates control class✨

#pilatesstrengthtraining #pilatessculpt #pilatesjourney

18 likes

1 full year as a Pilates instructor 🖤

One year ago, I made the decision to switch career paths, and exactly one year ago, I taught my very first reformer Pilates class. Looking back, I never imagined I'd be where I am today-with the experiences l've gained and the incredible people l've met. Thinking about it all makes me e

24 likes

A person lies on a mat, sweating, with a cold towel on their forehead, after a hot Pilates class. The image features text overlay 'HOT PILATES CLASS REVIEW My experience... SWIPE'.

A person lies on their stomach on a mat, appearing fatigued, with the text 'Room was heated to 90 degrees' overlaid, indicating the challenging environment of the hot Pilates class.

A person performs a Pilates exercise on a mat, showcasing core engagement. The image has text overlay 'Lots of core! 10/10', highlighting the focus on core exercises in the class.

Hot Pilates class review: should you try it?!

I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin

105 likes

PILATES CLASS 🧘🏻‍♀️

#summerbod #bodytransformation #embracevulnerability #unfiltered

73 likes

See more