Perimenopause at 39

💜✨I was diagnosed January 1st. 💜✨Hot flashes and night sweats had got the best of me. 💜✨Was having trouble sleeping and always the feeling of fatigue. 💜✨ I do my yearly exams the 1st of the year and this was the outcome of my visit. #highlightseveryone #womenshealth #wellness

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Maintaining my abdominal liposuction

A permanent lifestyle change. NO fast food NO restaurants NO soda NO juice NO chips NO candy NO sugar NO alcohol Home cooked meals Consistent Cardio Weight lifting 100 oz water daily 1-2 days fruits and water only This is what helped me 2 1/2 years in, and still going!! People keep

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300+ vs 158

#weightlossandfatloss #abdominalliposuction #healtylifestyle #bodyrecompositionjourney

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The 3 R’s

💜✨Reset 💜✨Rebalance 💜✨Reclaim Note: A healthy gut makes it easier to shed pounds, especially when you combine it with a calorie deficit diet. 💜✨😘 #highlightseveryonefollowers #fypシ゚ #guthealthchangeseverything #womenshealth #dailylife

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Turkey Club

💜✨ Brioche Bread 💜✨Non-Dairy Swiss Cheese 💜✨Romaine Lettuce 💜✨Plant-based Mayo 💜✨Purple Onion 💜✨Roma Tomato Nice light lunch, and I paired it with the New Protein Doritos(Sweet&Tangy Bbq). #fypシ゚ #highlightseveryonefollowers #turkeyclubsandwich #lunchideas

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Gut Healthy Meals

Gut healthy meals 💜✨ To optimize your gut health every day, combine probiotics to diversify your microbiome and prebiotics to feed those bacteria. 💜✨ The “Super Six” foods for gut health: 🥦Vegetables 🍓Strawberries 🌿Herb

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High protein breakfast ideas💜✨😘

💜✨ A high-protein breakfast can help support your strength training and body recomposition goals. 💜✨Helps with fat loss and weight loss: ‼️these are 2 different things‼️ Note: For someone doing regular upper and lower body strength workouts, aiming for 30–45g of protein at breakfast is a gr

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Do you know the difference?

💜✨Weight loss • Body Fat •Water Weight •Muscle Mass •Glycogen (stored carbohydrates) 💜✨ Fat Loss •Inches off the waist and a change in clothing size •More muscle definition •Improved body composition

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Daily Routine

My current routine. 💜✨Toning 💜✨Strengthen 💜✨Transformation I’ve been consistent for a full month now on 6 days a week of full body recomposition. #highlightseveryone #fypシ #BodyRecompJourney

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Gut Health

💜✨ Feed Your Good Bacteria (Prebiotics) •Your gut microbiome thrives on dietary fiber and resistant starches, which you can't digest but your microbes love. 💜✨ Add Live Microbes (Probiotics) •Fermented foods introduce live, beneficial bacteria directly into your dig

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Weightloss

300 vs 156 #weightlosstransformation #womenshealthandwellness

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268 vs 158

Oh what a journey it has been! #weightlossandfatloss #healthylifestyle #dailylife

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Strict program

I meal prep each and every Sunday‼️‼️ ✨💜Plan ✨💜Prepare ✨💜Easier, and cheaper ✨💜Consistency ✨💜 Note: Saves money, portion control, supports weight loss and more. #foryoupageシ #womenshealth #dailylife #weightloss #mealprep

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Fiber

Something we all need is Fiber! ✨💜Regulates digestion ✨💜Controls blood sugar ✨💜Lowers cholesterol ✨💜Ladies fiber is very essential for hormonal health! #fiberforhealth #womenshealthandwellness #healthylifestyle

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Fuel

Start the day off with some light. #healthyrecipes #womenshealthandwellness #healthylifestyle

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Daily Vitamins

Ladies we need our daily supplements to helps support our overall health. Support energy and hormones as well! #womensvitamins #healthlifestyle #womenshealthandwellness

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AestheticallyStella