Chit chat & tempo run with @Runna today 💖
Code STEPHANIE to get your own training plan free for two weeks
2025/10/29 Edited to
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NOT QUITE MY TEMPO 😮💨
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Let’s chat
♥️I’d love to chit chat with anyone and everyone about anything. I typically talk about mental health issues. I struggle with: 🧡Agoraphobia 💛Treatment Resistant Depression 💚Bipolar 💙Panic Disorder 🩵Autism 💜ADHD 🖤PTSD 🤍I’m also a dork that loves reading, movies, tv, music, etc. I want to
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Night Routine + Chit Chat
I have not been this excited in a while!🫶🏻✨ Feels good to finally have some time off and spend some quality time with my family! 💕 I hope you guys had an amazing Tuesday!☺️🫶🏻✨ #nightroutine #roadtrip #letschat #utah #latina
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Chit chat and do some Makeup With Me
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LIFE OF BEAUTEOUS BENITA MAKE- UP & CHIT CHAT
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Chit Chat 🤔💭
The party game of more or less! Chit Chat is a simple trivia party where all you have to do is figure if the numbe to your question is higher or lower. Make the scale from lowest to highest and then reveal your answers! The best part about this is, that it’s a coop game. So you don’t have to know t
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did you forget about the Ford Tempo?
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Let’s pack an order and chit chat 📦🏹🩷
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HACKS TO TURN CHIT CHATS TO MEANINGFUL FRIENDSHIPS
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Can’t Grow Glutes? Change the TEMPO
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretch
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Rooftop chit-chat
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Let’s chit chat and run! 🤍🏃♀️ #runner #halfmarathon @Strava @Runna @Fuel Goods Shop
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Chit chat on a Wednesday
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Chit Chat Day In My Life🌸✨
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Let’s Chit Chat🌸✨!
Now we ALL know the job market is terrible right now! So if you don’t mind being transparent let’s talk in the comments⬇️. I’ll go first! Right now it’s hard I’ve been on a search for a while looking for the right job for me. I’m currently in the process of going back to school for business adminis
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Get unready with me + chat✨🫧
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Let’s chit chat!! 🥰
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Tempo Gains: Squats & Deadlifts Edition
Slow down to speed up your gains! 🔥 This video features tempo squats and tempo deadlifts – the secret sauce to building muscle, improving control, and boosting your strength. Watch and learn how to add this powerful technique to your routine. #TempoSquats #TempoDeadlifts #WorkoutMotivation
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Chit Chat/New Products Loading
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A little chit chat 🤭🐴
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Funny chit chat!
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chit chat GRWM
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CHIT CHAT
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Feel the Burn 🔥 Tempo Squats & Deadlifts
If you're not doing tempo squats and deadlifts, you're missing out on some serious gains (and a serious burn!). This isn't just about moving weight; it's about mastering it. In this video, you'll see me tackling some slow and controlled reps, focusing on: * Slow eccentric (lo
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chit chat & chill ☕️
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Mental health chit chat 🫂
Hi loves! 🧡 I wanted to make a post about some things about mental health, why it’s so important, ways to take care of it, and of course, some resources out there to help you if you feel that you are struggling. 🥺 I know this topic can be very hard for some, which is compl understandable. You are n
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Chit chat and walk!!
I have been on and off this journey for a while, I am always trying to stay fit and be healthy, but as always I get distracted by life’s challenges and fall off. This time I just want to be focused. I contemplated if I even wanted to share this journey with others. Still deciding. I hope that this
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