Costco haul: High-Protein Edition

2/3 Edited to

... Read moreWhen focusing on a high-protein diet, shopping at Costco can be both convenient and cost-effective. The Kirkland brand offers multiple protein-rich staples such as liquid egg whites, which are a great source of lean protein with zero fat or cholesterol. Ground turkey is another versatile option that can be seasoned and cooked in various ways, providing about 15 grams of protein per serving. Additionally, Costco’s premium air-chilled chicken breasts stand out for their freshness and quality, harvested and raised in the USA to maintain high standards. From my personal experience, meal prepping with these ingredients has greatly improved my routine. Using the liquid egg whites, I prepare quick scrambles or omelets that fuel me through busy mornings without the heaviness of whole eggs. The lean ground turkey is perfect for making protein-packed tacos, chili, or meatballs. Lastly, the air-chilled chicken breasts stay juicy and tender even after reheating, making them ideal for batch cooking. Incorporating such high-quality protein items from Costco not only supports muscle growth and repair but also keeps hunger at bay, which is crucial for weight management. Pairing these with vegetables and whole grains completes a balanced meal. If you’re interested in meal prep efficiency and nutritional density, focusing on Costco’s protein-packed selections can be a game-changer for your health goals.

Related posts

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.
A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.
A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.
HIGH PROTEIN LOW CAL COSTCO HAUL✨
What are some of your Costco faves????? #costco #costcohighprotein #protein
meg 💪🏽✨

meg 💪🏽✨

2095 likes

High-Protein Costco Finds
#costcofinds #costco #highprotein
Amy | Dietitian

Amy | Dietitian

4288 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

717 likes

High ProteinCostco Haul
Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul
The Small Business Barbie

The Small Business Barbie

2024 likes

The exterior of a Costco Wholesale store under a blue sky with white clouds. Overlay text reads: "HIGH PROTEIN CLEAN INGREDIENT COSTCO FAVORITES."
A hand holds a package of Amylu Chicken Meatballs with Basil & Parmesan. The text highlights 17 grams of protein per serving and good overall ingredients, noting no antibiotics, nitrites/nitrates, gluten-free, and pork-free.
A hand holds a gold-wrapped block of Kerrygold Reserve Cheddar Natural Cheese. The text states it has 7 grams of protein per serving and no crazy additives, with other cheese blocks visible in the background.
Clean High Protein Costco Finds 🙌🏼
Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're
chels

chels

1253 likes

HIGH PROTEIN COSTCO HAUL
#costcohighprotein #highproteingroceryhaul #proteinhaul
cami cuffari

cami cuffari

363 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.
A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.
A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.
High protein Costco haul
Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood
Savannah

Savannah

2126 likes

Costco Air Fryer Protein For Weight Loss
Costco Air Fryer Lovers❤️ These are some of my go to high protein items if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco grocery list for your next Costco haul ‼️ #airfryer #protein #costco #weightloss #grocerystore
Ashleigh Fraser | Online Coach

Ashleigh Fraser | Online Coach

1638 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.
A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.
A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.
What I get from Costco for“weight loss”
When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo
Stevenzhang.fit

Stevenzhang.fit

2609 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.
A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.
A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.
Costco Haul for the gym girlies!!
Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig
Lena

Lena

2087 likes

A person stands in a Costco aisle with empty rotisserie chicken shelves. Overlay text reads "High Protein Costco Shopping List" and mentions "PORK ISSERIE CHICKEN CAUTION HOT CHIC CAUTI".
A hand holds a package of Organic Fulton Valley Farms Ground Turkey, 93% Lean | 7% Fat, in a Costco store. Overlay text mentions "GROUND TURKEY" and advises choosing fat content that fits macros.
Multiple packages of Kirkland Signature Organic Chicken Breasts, boneless & skinless, are displayed in a Costco cooler. Overlay text says "CHICKEN BREAST" and suggests freezing half to prevent spoilage.
High Protein Costco Haul
It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost
Emmatainment

Emmatainment

374 likes

A woman sits in a car, holding a black tumbler, with text overlays indicating a Costco haul for a competitive bodybuilder and online fitness coach, including other grocery items.
Four images show various lean protein sources in a shopping cart, including white fish fillets, red meat cuts, a bag of shrimp, and a package of ground turkey, labeled as 'lean protein sources'.
Four images display additional protein sources in a shopping cart, featuring plain Greek yogurt, chicken burgers, low-fat cottage cheese, and chicken skewers, labeled as 'other protein sources'.
HIGH PROTEIN COSTCO HAUL
High protein, Whole Foods, foods that make me feel good internally and externally all for my physique & health goals as a competitive bodybuilder & online fitness coach! Give this a SAVE for your next Costco or grocery run! ✅ Comment your fav Costco finds ⤵️ #lemon8partner #highp
Peyton Fallis

Peyton Fallis

466 likes

💪🏼High Protein Cosco Haul 🛒🥩🥗
As a businesswoman and personal trainer, I know how challenging it is to cook healthy, nourishing meals—especially when you’re juggling work, family, and everything in between. For moms, it feels like an even bigger challenge to manage it all. 😣 But here’s the thing: we don’t need to overcomplic
Zara_Sanchi

Zara_Sanchi

525 likes

Costco hormone healthy haul 🍋
Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is
rachel

rachel

910 likes

A collage of four high-protein products from Costco: sparkling protein drinks, pressed wellness smoothies, chocolate protein shakes, and overnight oatmeal shakes, highlighting options for a high-protein diet.
A box of sparkling protein drinks, blue raspberry lemonade flavor, with 30g protein and zero sugar per can, emphasizing it is not an energy drink and has a refreshing taste.
A box of high-protein overnight oatmeal shakes, featuring 20g protein and 6g fiber, with chocolate peanut butter banana and cookies & cream flavors, noted for convenience.
COSTCO RUN: HIGH PROTEIN GRABS EDITION ✨
Consuming the daily recommended amount of protein made easy 🥰 Each of these TASTE good! There is no need to force the consumption because the flavors are immaculate ✨ if you have any finds comment below, otherwise be sure to save this to your favorites so you can come back to it later 🥳 #t
Dessy 💕

Dessy 💕

908 likes

A hand holds a membership card over a shopping cart, with text indicating the image is about protein finds and savings at a warehouse store.
Packages of flame-grilled chicken are displayed on shelves in a store, with a price sign above. Text describes options for premade chicken or organic chicken breast.
A hand reaches for a package of sliced grass-fed beef sirloin on a store shelf. Text highlights the beef as pre-sliced and cooked, available in multiple packs.
protein deals & steals at Costco!
I am a loyal Costco fan because they save me sooo much money and I get all my essentials in bulk! Less grocery trips and money saved?! Love it! These are my favorite finds lately that I have been buying on repeat! I stick to a high protein, whole food diet and Costco has great options for t
Jules

Jules

1222 likes

A shopping cart filled with groceries for an animal-based diet, including grass-fed beef sirloin, steak bites, chicken skewers, honeycrisp apples, blueberries, avocados, cucumbers, whole milk yogurt, beef sticks, and zero-sugar granola.
Animal Based Diet Costco Haul
New to the ✨animal based diet✨ These are a few things I picked up at Costco to make this an easy transition… 🥩grass fed steak 🍎honey crisp apples 🥑avocados 🥒cucumbers 🫐blueberries 🥜zero sugar granola 🥛whole milk yogurt 🍳eggs I also picked up some beef sticks and chicken skewers!
Tayler McGill

Tayler McGill

778 likes

The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.
A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.
A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.
Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳
As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:
Kit Kat

Kit Kat

5430 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.
A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.
A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.
Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat

Kit Kat

2400 likes

$160 Costco haul in Canada 🇨🇦
What I got for $160 at Costco in Canada: 🛒 Alani Nu energy drinks 🛒 Joyburst hydration drinks 🛒 Rob Irvines protein bars 🛒 Butcher cut bacon 🛒 Eggs 🛒 Keto tortillas 🛒 Chciken salad 🛒Brocolli #HelloLemon8 #groceryshoppinghaul #groceryfavorites #costcohighprotein #costco
TamBeLiving

TamBeLiving

132 likes

Costco finds that helped me lose over 30 pounds! ✨
high in protein, gluten & dairy free! ✨ #costcohighprotein #costcohaul #bodytransformation #lowcaloriemeals #healthyfood
Karli🌞🪴☕️📖

Karli🌞🪴☕️📖

584 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

927 likes

Healthy Costco Haul!
Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)
Sarah Helton

Sarah Helton

337 likes

A Costco shopping cart filled with various groceries, including mac and cheese, kettle corn, protein bars, chicken breast bites, sliced beef sirloin, broccoli, kombucha, and lamb rack, labeled "Costco Haul *Gym Girly Edition*".
Ten individual containers of "Fresh fully cooked Chicken Breast Bites," with a text overlay indicating "140 cal/24g protein per serving" and "Add-on to my salads*".
A bag of "Just Bare Lightly Breaded Chicken Breast Chunks," emphasizing "16g protein per serving" and "NO ANTIBIOTIC," with a text overlay stating "taste like chick-fil-a."
High protein grocery store finds
I love Costco #grocerylist #summerbod #costcofinds #gymgirlessentials
Jayla🤍

Jayla🤍

837 likes

Costco protein that actually passed the test 💪
I scanned the whole protein aisle and these are the ones that came back clean. No seed oils, no weird fillers, no mystery ingredients; just real protein your body can actually use. The Fishwife Tuna scoring 100 genuinely made my day 😭 and the Amylu chicken sausage surprised me with how short and
Kaitlin_crunchygirl

Kaitlin_crunchygirl

52 likes

High protein and healthy costco grocery haul 🛒
Bi-weekly Costco Grocery Haul This is my bi-weekly Costco grocery haul for staples for 2 people that is high in protein, packed with fibre and healthy! It can be costly eating a healthy high protein diet and these staples help me eat healthy/organic without hurting my pockets. I can’t recommend
Laura

Laura

574 likes

Costco High Protein Hacks
Find me on TikTok for more Costco Hauls #costcohighprotein #costcohaul #protein #gymgirlie
Trish.Trishh

Trish.Trishh

33 likes

Costco must haves edition! 🌸🤍
Costco must haves! I love shopping at Costco and dining new things to try but I also love grabbing my favorites that have become such a staple in my household. My favorite things to find are new things to add to my daughter’s lunches and quick snacks to give her after she gets home. Let m
Raising Hellers ♡︎

Raising Hellers ♡︎

509 likes

A refrigerator filled with various food items, including eggs, sparkling water, coffee creamer, yogurt, and guacamole, representing a nurse's Costco haul.
A package of dark chocolate peanut butter cups, labeled as a low-sugar dessert with 2g sugar per cup.
Two boxes of organic apple sauce pouches, described as an on-the-go snack for scrub pockets.
Nurse Costco Haul 🛒
My go-to snacks as a night-shift ICU nurse #nurse #nursingschool #nurselife #nursesoflemon8 #nurses
icu.nurse.intern

icu.nurse.intern

2233 likes

Protein Snacks & Drinks from Costco
I feel like I found a protein treasure at costco with these protein snacks and drinks, that protein water and the collagen protein bar are my most recent obsession 🤤🤍 #highprotein #costco #costcohighprotein #protein #healthysnacks @Built Bars
Elizabeth | SAHM

Elizabeth | SAHM

378 likes

My Go-To High Protein Costco Finds (Under 300 cal)
🥗 Healthy Lifestyle + Grocery Finds 📍 Sharing my fitness + food journey 💪🏽Making fitness fun + delicious #costcohighprotein #caloriefriendly #costcofood #gymeats #proteinsnacks
PlanetKourt

PlanetKourt

424 likes

Clean, High-Protein Costco Steals 🤌🏼
#costco #costcofinds #highprotein #cleaneating
jaxcozycooking

jaxcozycooking

732 likes

An exterior view of a Costco Wholesale store entrance with shopping carts lined up. An overlay text box reads 'High Protein Costco Finds' with a search icon.
A hand holds a blue bag of Kirkland Signature Farm Raised Atlantic Salmon, boneless and skinless. The bag indicates 37g protein per serving, with an overlay stating 320 calories / 37g protein.
A hand holds a green bag of Just Bare Lightly Breaded Spicy Chicken Breast Strips. The bag shows cooked chicken pieces, and an overlay indicates 170 calories / 17g protein.
High Protein Costco Finds
These are my favorite high protein Costco finds! Each amount of calories and protein is based on the serving size. 🐠 Kirkland Signature Farmed Atlantic Salmon, 6 oz - 8 oz Center-Cut Portion, 3 lbs: 320 calories / 37g protein / serving size: 1 filet 🍗 Lightly Breaded Spicy Chicken Breast St
Haley Happ

Haley Happ

96 likes

COSTCO PROTEIN HAUL
Check out my top protein picks from Costco! These are some of my absolute favorites that keep me fueled and feeling great. Save for later! 🥩💪🏽 #protein #proteinideas #proteinhack #proteinfood #costco #costcofinds #grocery #groceryshopping #groceryessentials #food
X’s Health Hub

X’s Health Hub

665 likes

✨Costco Haul✨
I took pics of only a few things we got from Costco! We got a lot more but here’s a little snapshot of 6 items! I love Costco it’s well worth the membership! We need bulk size to feed our family of 5! They have so many things cool things you can’t get anywhere else! #costcofinds #costco #foo
🎀Breezyboo🎊Diaries✌️

🎀Breezyboo🎊Diaries✌️

546 likes

4 High-Protein Costco Finds!
4 High-protein Finds from Costco: part 3! 1. Chicken Skewers - 24g in 2 skewers, great for quick bowls or salads! 2. Chicken Tikka Masala - 21g protein per 5 oz serving, pair with broccoli and rice for an easy weeknight dinner 3. Alaskan Smoked Sockeye Salmon - add on top of avocado toast for
Amy | Dietitian

Amy | Dietitian

257 likes

COSTCO high protein groceries haul 🛒
Here’s the usual items I get every week for the two of us! We are both currently trying to gain muscle without putting in too much fat and making sure we get plenty of protein is 🔑. Note I do go to Whole Foods as well, this is just focus on the protein staples I get weekly. I also already had c
Kenzie Mariano

Kenzie Mariano

17 likes

A pink bag of dark chocolate peanut butter cups, labeled as having 2g sugar per cup and loads of peanut butter, aligning with low-sugar dessert options.
The back of the peanut butter cup packaging, showing nutrition facts with 80 calories and 2g total sugars per serving, emphasizing no sugar alcohols or artificial colors/flavors.
Boxes of vanilla oat milk cold brew lattes with collagen, packaged in 12-packs, promoting a daily latte boosted with collagen for healthy support.
Sugar-Free, Low-Cal, High-Protein Costco Finds🍧🥜🥓🍫
Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for
Chalie_Baker

Chalie_Baker

220 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.
A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.
A hand holds a package of 'The Laughing Cow Creamy Light Spreadable Cheese Wedges' in a Costco aisle. The packaging shows a red cow logo and mentions '50% less fat'.
My finds at Costco this week, all GLP-1 friendly!
Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha
christina_the_pa

christina_the_pa

626 likes

weight loss costco haul ✨
#weightlosshaul #weightlossfoodideas #costcohaul #costcoshopwithme #highproteingroceryhaul
Lemon8er

Lemon8er

2125 likes

Costco Chips For Weight Loss🤪
Costco Chip Girlies 💁🏻‍♀️🗣️ These are some of my favorite high protein chips if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco protein grocery list for your next Costco Haul‼️ #protein #costco #grocerystore #weightloss #loseweight
Ashleigh Fraser | Online Coach

Ashleigh Fraser | Online Coach

285 likes

An exterior view of a Trader Joe's store with cars in the parking lot, introducing a grocery haul focused on high-protein finds from Trader Joe's.
A hand holds a bag of Trader Joe's Fresh Hard-Cooked Peeled Eggs, highlighted as an easy addition to meals or for eating alone, providing 6g of protein per egg.
A hand holds a package of Trader Joe's Smoked, Apple Chardonnay Chicken Sausage, described as perfect for breakfast and containing 16g of protein per link.
High Protein Finds: Trader Joe’s Edition
I LOVE Trader Joe’s! But I typically only go for the junk 😅 the chips, the cookie butter, ALL. THE. FROZEN. STUFF! But they have tons of healthier options. Here are some great high protein finds from TJ’s. Which one are you picking up? #highproteingroceryhaul #traderjoes #proteinhaul
Xo.Charmane

Xo.Charmane

100 likes

A high-protein Costco grocery haul featuring Premier Protein shakes, Fairlife protein shakes, cheese-stuffed chicken meatballs, ground beef, egg whites, eggs, wild Alaskan salmon, Greek yogurt, and fresh chicken thighs, all laid out on a countertop.
High Protein Grocery Haul *Costco Edition*
Let’s be real: the ‘boring’ things are what gets you RESULTS. I’ve stopped worrying about trying to make a culinary masterpiece on a day to day basis. I just stick to the basics and it gives me less to think about lol 🛒 What I Bought (Costco Edition): ✔️ Premier Protein Shakes (Vanilla & Ch
jumbeezy

jumbeezy

19 likes

A Costco store entrance with cars in the foreground, under a cloudy sky. Text overlay indicates "NEW & MY PERSONAL FAVORITE HIGH PROTEIN SNACKS with prices!".
A display of snack boxes containing mini rice cake bites in various flavors. A price is visible on the image, along with text stating it's a "favorite snack".
A hand holding a red bag of chocolate-covered protein bites with a salted caramel crunch filling. A price is visible, and text indicates they "look delish".
High Protein Snacks at Costco
Some new and current favorite snacks at costco! Prices included. Lmk what your favorites are! #costcohighprotein #costco #highproteinsnacks #costcofinds #snacks
Courtney

Courtney

238 likes

COSTCO gym girl sweets low cal, high protein
#WeeklyChallenge #costcohaul #gymgirlessentials #highprotein #comeshopwithme
sophiareed✨

sophiareed✨

58 likes

COSTCO haul
I found so many high protein foods today at Costco without breaking the bank 🙏🏻 Not pictured: -Case of water -18 pk Celsius -Cherry tomatoes -Pesto #costcohighprotein #costcohaul #costcofood #groceryhaul #highprotein
kendra 🖤

kendra 🖤

442 likes

Costco Toddler Haul
Thank god Costco sells these in bulk 😂 If they didn’t my wallet would be hurting. These are just a few of our favorites! #costcohaul #toddlersnacks #toddlercostco #snacks
Fran

Fran

795 likes

THE Costco High-Protein Guide for Busy Men 30+ 🔥
Trying to lose the gut without cutting carbs, alcohol, or your social life? Here are 5 low-calorie, high-protein options at Costco that make hitting your protein goals stupid easy 💪 These are plug-and-play options you can use for: ✔️ Quick meals ✔️ High-protein snacks ✔️ Night-time craving
Itsyacoachberto

Itsyacoachberto

7 likes

A person wearing glasses holds a sleeping baby, with a Costco Wholesale logo and text overlay reading "HAUL FOR Breastfeeding Mama's protein editon," indicating a shopping haul for breastfeeding mothers.
A hand holds a bag of Just Bare Lightly Breaded Chicken Breast Spicy Strips, a fully cooked product. The text overlay notes they are similar to a popular fast-food chicken and are good for quesadillas.
A hand holds two Premier Protein Pancakes, with the product box visible. The text overlay highlights them as a quick breakfast or snack, packed with 15g of protein.
Costco Haul for the Breastfeeding Mamas✨
This is my second time breastfeeding and I know you need to keep your body fueled properly or else your supply could drop . Here is my masters Costco haul with foods that either high in protein or good carbs for you while you are breastfeeding . Just barre spicy chicken tenders. I swear they t
Alli Rose Hern

Alli Rose Hern

160 likes

A woman in a black sports bra and patterned leggings takes a mirror selfie in a gym with spin bikes, with text overlay indicating high protein finds from a store.
A hand holds a package of sliced grass-fed beef sirloin, showing 1g carbs, 19g protein, and 5g fat per serving. The beef is fully cooked and ready to eat.
A hand holds a package of paleo Korean BBQ-style beef, displaying 5g carbs, 23g protein, and 4.5g fat. It is gluten-free, soy-free, and ready in 5 minutes.
Costco haul for the gains ✨
Some high protein staples, I honestly love to buy stuff that you can throw with some rice, veggies or potatoes and call it a day 💪💁🏻‍♀️
Daniela Luna

Daniela Luna

73 likes

An exterior view of a large retail store with a prominent red and white logo, featuring text overlay that reads 'High Protein Snacks from Costco'. A black car is parked in the foreground.
A box of vanilla-flavored protein shakes, highlighting 30g protein, 1g sugar, and 5g prebiotic fiber per serving. The text overlay indicates they are good in coffee, smoothies, or on their own.
A box of chocolate peanut butter flavored high protein baked bars, showing 16g protein, 3g sugar, and 190 calories per bar. The text overlay describes them as tasting like a healthier candy bar.
High Protein Snacks from Costco
These are some of my go tos but next haul I’ll post some other ones I like to buy too Have u tried any of these? #macros #highproteinsnack #costcoprotein #caloriecouting #highprotein
Nora

Nora

200 likes

Top 5 Costco Protein Sources
These are my current favorite protein finds/ingredients from Costco! I love buying these items in bulk because I use them so often and they make it so effortless to hit my protein goal for the day! Try picking these up if you get tired of plain chicken breast 😋✨ #lemon8partner #costco
Jules

Jules

457 likes

See more