Super high protein (and cheesy) breakfast sandwich thanks to protein bagels. 16g of protein in the bagel alone! #highproteinrecipe #lemon8challenge #highprotein #highproteinmeals

High protein tacos and air fried potatoes made from repurposed crockpot chicken stew. #highproteinrecipe #lemon8challenge #highproteinmeals #weightlossandfatloss #diet

Slow cooker chicken ranch stew with potatoes, carrots and onion. #highproteinlowcalories #lowcaloriemeal #lemon8challenge #highproteinrecipe #weightlossandfatloss

Homemade pizza in a calorie deficit. Mixed pizza sauce with cottage cheese for a creamy flavor and some extra protein. #highproteinmeals #lemon8challenge #caloriedeficitforweightloss #weightlossandfatloss #proteinrecipes

Super easy one-pan high protein chicken stir-fry. Cooking again to meet my goals feels great. Learning extra protein helps to stay full. #highproteindinner #highproteinrecipe #lemon8challenge #caloriedeficit #lowcaloriemeal

Super yummy and quick to make one pan dinner to fill you up with 7g fiber and 25g protein. #highproteindinner #caloriedeficit #weightlossandfatloss #homemade #healthy

I’ve been eating in a calorie deficit since January 11th of this year and I’m down 21 lbs just from changing my diet. I have a long way until my goal but I’m proud of myself for getting motivated to finally make a change. Cheers to me! #caloriedeficitforweightloss #bodytransformation #weightlo

First time trying cottage cheese toast and it was sooo good. #caloriedeficit #weightlossandfatloss #proteinrecipes #highprotein #highproteinrecipe

What I made for dinner eating in a calorie deficit. Green goddess meatballs over protein pasta. #caloriedeficit #whatiatetoday #caloriedeficitforweightloss #weightlossandfatloss #weightlossdiet

Daily bacon, egg and cheese (and spinach) breakfast sandwich on a whole wheat English muffin. Down 17.9 lbs since January 11th 💪🏻 #caloriedeficit #caloriedeficitforweightloss #caloriecounting #what i eat calorie deficit #Lemon8Diary