(Animal-Based & High Protein) Swipe to see what I ate today to fuel fat loss, stay full, and stay focused! Hi, I’m Stephanie — I’m currently on a journey to lose 50 lbs while balancing a full-time job, gym sessions, and school. I follow an animal-based, high-protein diet that helps me fee

It’s not just sweat — it’s a full mind + body reset. Here’s a simple sauna routine I follow that helps with recovery, skin, and stress relief: Glow-Up Sauna Routine: 1. Pre-sauna: • Hydrate with water or electrolytes (at least 16 oz) • Light stretch or post-work