Every trip out should involve Coffee time!

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

#summer #girlblogger #yoga #pinterestaeathetic #coolgirl

Hello new mamas, welcome to motherhood! Navigating motherhood can be a little tough in the beginning! You went from taking care of your self to now taking care of YOU and a tiny little human. here’s a little cheat sheet on NEWBORN NAPS that I wish I knew. As a first time mom I HAD NO CLUE WHAT I

✨ As counselors, we do so much more than just talk as we plan, research, reflect, assign, and grow. If you’re looking to level up your therapist toolbox, here are some of the best websites I use to stay on top of my game. 💼🧠✨ 📚 Best for Therapy Homework & Client Tools: → TherapistAid.com

This is one of the most impactful (yet underrated) book every self-directed learner should read. In Friday's upcoming video, I'll explain exactly why!

Want practical tips for studying the Bible & incorporating Jesus into your busy, everyday life? I’ve got you 🫶 8 tips👇 🤎 1. HAVE A PLAN. Plan to show up, and pick a time of day that you will commit to. Find a Bible reading plan, and stick to it! 🤎 2. PICK A PLACE. Pick a place where

Hello, beautiful souls! 🌼 As a holistic health coach, I believe that fitness should be joyful, engaging, and a celebration of the body’s incredible abilities. This week, I’m excited to introduce a fun and energizing fitness challenge that will not only get your heart pumping but also lift your spir

When just starting in the gym and working out can involve learning a lot of new terminology! Whether you follow a fitness plan or follow your favorite influencer you might not know all the correct “fitness words”. So here are 5 common terms to learn to help with your journey! -compound exercis

✨ 5 Family-Friendly Road Trip Destinations in Virginia (No Flights Needed!) ✈️🚗 Looking for toddler-friendly summer travel ideas that don’t involve the airport? These are our favorite road-trip getaways in Virginia that are perfect for families with young kids! ✔️ Driveable ✔️ Unique stays ✔

🎉2024 Resolutions🎉 ✔️ step 1 : Be appreciative of the blessings you already have so you don’t block your own blessings and abundance coming your way. Why should God give you more if you don't appreciate what you already have? ✔️ step 2: God is sovereign over everything, seek him out and

Why you should have a morning ritual ☕️ I love my morning routine, and it’s actually why I look forward to waking up every day. I designed it so that I have quiet time for myself to do the things that I enjoy, before going to work. My morning routine is comprised of rituals, which are importa

We went to Colorado last year for Thanksgiving. We’re going back this weekend but this time with 3 kids/boys — 13, 8, and 5. Our last day (Sunday) is still open so I’m wondering — 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞𝐚𝐬, 𝐰𝐢𝐭𝐡 𝐤𝐢𝐝𝐬? Here’s where we’re going / cities we’ll be around:

For every 60 minutes of travel time, add an extra 30 minutes to your schedule. Example: for what previously would have been a four trip, leave enough time as if it were a six hour trip. You will need this time for diaper changes, feedings, car seat breaks, and unexpected obstacles (car seat blow

📖 Quick Take (Rating: 9.5/10) No fluff, just smart money moves. Smart Women Finish Rich gives you a plan to build wealth without selling your soul. 💡 Key Takeaways 1️⃣ Money = freedom, not fear — Learn how to align your spending with your values so your wallet doesn’t feel like a trap. 2️⃣ Co