beginner 75 soft challenge habits ✨

Beginner 75 soft habits you can start today to complete the challenge in time for summer 🌞

1️⃣ 45 Minutes of Exercise

Cater it to your lifestyle, just get moving for 45 minutes every day

2️⃣ Healthy, whole food focused meals

Aim for a more balanced diet focusing on whole foods and less processed ingredients

3️⃣ Drink Water

Stay Hydrated! Drink around 6 - 8 cups a day, but this will vary depending on your lifestyle and needs

4️⃣ Read 10 pages

Reading 10 pages each day can help reduce stress levels, aim to read non-fiction, but anything is better than nothing!

Get started today and you can complete the 75 soft challenge in time for summer! 🌞

3/13 Edited to