2 suka

Noozhishenh Amirah D

I love this little one so much. I wish her sister could have been here to greet her little sister. Ariyah would be turning 3 in December. But for now she’s up there dancing in the sky with the rest of the ancestors.

6 suka

Physical therapy exercises

Vulnerability 🤍 My Story: exercising for my health 🤍 How I Felt: my glutes were sore 🤍 My Takeaways: this in particular helps me a lot with my back pain by strengthening my glutes but I also do core exercises from crunches to extensions amongst other things to help with my back pain. #sepsissur

6 suka