Automatically translated.View original post

Use it to wake up, wake up and wake up. Use it often. We'll remember.

2025/9/24 Edited to

... Read moreถ้าเพิ่งเริ่มเรียนอังกฤษ คำว่า “ตื่น” ที่เจอบ่อยสุดคือ wake up / woke up / waking up ค่ะ ตอนแรกเราก็งงเหมือนกันว่าแปลว่า “ตื่น” เหมือนกัน แล้วต้องใช้ตัวไหนกันแน่ สรุปง่ายๆ คือดู “เวลา” ของประโยคเป็นหลัก 1) wake up = ตื่น (ปกติ/ประจำ/อนาคต) - ใช้พูดถึงกิจวัตรหรือความจริงทั่วไป (present simple) ตัวอย่าง: - I wake up at 7 a.m. = ฉันตื่น 7 โมง (เป็นประจำ) - I usually wake up early. = ปกติฉันตื่นเช้า - Don’t forget to wake up early tomorrow. = อย่าลืมตื่นเช้าพรุ่งนี้ คำอ่านที่หลายคนถาม: wake up อ่านว่า “เวค อัพ” (เวคอัพ) 2) woke up = ตื่นแล้ว (อดีต) - wake up ช่อง 2 คือ woke up ใช้เมื่อเหตุการณ์เกิดขึ้น “เมื่อวาน/เช้านี้/ครั้งนั้น” อะไรแบบนั้น ตัวอย่าง: - I woke up late this morning. = เช้านี้ฉันตื่นสาย - She woke up feeling sick. = เธอตื่นมารู้สึกไม่สบาย ประโยคที่เจอบ่อยในโซเชียล: - I woke up like this. = ฉันตื่นมาก็เป็นแบบนี้เลย (มักสื่อว่าไม่ได้แต่ง/ไม่ได้ตั้งใจ) ถ้าจะเทียบแบบเลือกคำเร็วๆ: ถ้าเป็น “ตื่นมาแล้ว” ให้หยิบ woke up ก่อน 3) waking up = กำลังตื่น/การตื่น - รูป -ing ใช้ได้ 2 แบบหลักๆ (ก) กำลังเกิดขึ้นตอนนี้ (present continuous): - I am waking up now. = ตอนนี้ฉันกำลังตื่น/กำลังลืมตา (ข) ใช้เป็นคำนาม/กิจกรรม (gerund): - Waking up early is good for your health. = การตื่นเช้าดีต่อสุขภาพ 4) just wake up or woke up? เลือกยังไงดี - ถ้าหมายถึง “เพิ่งตื่น (เมื่อกี้)” แบบเล่าเหตุการณ์ที่ผ่านมาแล้ว ใช้: I just woke up. - ถ้าจะพูดเชิงสั่ง/ชวน/บอกให้ตื่นเดี๋ยวนี้ ใช้: Just wake up! ทริคจำแบบไวๆที่เราใช้เอง - เห็น “เมื่อวาน/เช้านี้/เมื่อกี้” → มักไปทาง woke up - เห็น “ทุกวัน/ปกติ/usually” → มักไปทาง wake up - เห็น “now/ตอนนี้” แล้วเป็นกำลังกระทำ → am/is/are + waking up ลองเอาไปแต่งประโยคกับชีวิตจริง เช่น “ตื่นเช้า/ตื่นสาย/เพิ่งตื่น” แล้วจะจำได้เร็วมากค่ะ

Related posts

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.
A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.
A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.
How to wake up at 5am and not feel tired 😴✨
Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R
Michelle G.

Michelle G.

1737 likes

How to WAKE UP FAST as a tired girly 🥱💤
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
Rebekah Joy

Rebekah Joy

6521 likes

🌸☕️ Wake Up to Possibilities ☀️
Every morning brings a fresh opportunity to grow, dream, and move one step closer to your goals. 🌿✨ Trust the journey, embrace the process, and remember that even the smallest steps can lead to extraordinary destinations. Wishing you a day filled with peace, purpose, and beautiful moments. 💖☕ #
I.O Bea

I.O Bea

18 likes

Time cast a spell but it’s now time to wake up!
It’s very important that you remember the things you used to love. #spirituallifestyle #embracevulnerability #Lemon8Diary #spiritualtruth #soulfulliving
Sandra Zo

Sandra Zo

26 likes

Other ways to use sticky notes ✨ pt. 2
be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime
Emily H.

Emily H.

10.1K likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2940 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

50 Habits That Quietly Change Your Entire Life
Most people think their life changes through one big moment. One breakthrough. One opportunity. One burst of motivation. But if you really study people who become healthier, calmer, wealthier, disciplined, emotionally stable, attractive, focused, or successful… it’s usually the opposite. The
Emerald Intentions ✨

Emerald Intentions ✨

2051 likes

A bedroom scene with a bed and pillows, featuring the title 'How to Wake Up at 5am everyday' in white text on a gray wall. The Lemon8 logo and username are at the bottom.
A list titled 'Make a list of activities that absorb your energy:' with 20 numbered items, including social media, TV, and staying up late, set against a blurry outdoor background. The Lemon8 logo is visible.
A list titled 'Make a list of activities that give you energy:' with 20 numbered items, such as nature walks, reading, and yoga, displayed over a scenic outdoor view with water and trees. The Lemon8 logo is present.
How to Wake Up Early Everyday
Early bird gets the worm, or maybe the sunrise. If you’re not waking up early, you’re missing out on the morning golden hour, bird songs, funny shaped cloud, and a quiet head-start on the day. The secret to waking up early isn’t a screaming alarm, it’s in the habits you build before bed and aft
Jau 🤎

Jau 🤎

6765 likes

Wake up
I can’t remember what I ate yesterday but can remember word for word these lyrics. What song should I do next? #songsyouforgotabout #throwbacksongs #memoryunlocked #hilaryduff #wakeup
Mimi

Mimi

1 like

✨Designing a life you actually want to wake up for ✨
I’m not talking about corporate jargon or chasing the next achievement. I’m talking about the moments that matter most. The ones we often don’t realize we’re missing until they’re gone. The everyday memories, the people we love, and the time that seems to move faster every year. For me, it wasn
Audrey 🌻🩷🫶🏻

Audrey 🌻🩷🫶🏻

0 likes

3pm Slump? 🥱 Try these 3 Moves to WAKE UP! 🔋
We all get a little “slumpy” and tired around 2-3pm - especially if you sit at a desk all day! 🥱💤 These 3 movements will help re-energize you, stimulate circulation / blood flow and wake up your muscles to continue on with the rest of your day. I love taking a quick 10 minutes in the middle of m
carlyroese

carlyroese

18 likes

✨This isn’t just news… this is a wake-up call✨
🎙️Episode 46: Some mothers woke up today and their babies didn’t. 💔 And that kind of pain you don’t come back from. This wasn’t random. This was a buildup. Unaddressed pain. Emotional instability. Control. Anger that went unchecked. The kind of things people overlook… Excuse… or
TraylorMadeByOST

TraylorMadeByOST

94 likes

The 3–4AM Wake Up Many Women Notice
For the past year I have been waking up and looking at the clock seeing 3AM. Again. I wasn’t sick. I wasn’t stressed about anything in particular. My body just… woke up. I’ve heard the same story from a few other women. Waking up around 3–4AM. Wide awake. Sometimes your brain starts thinking
Elle ⟡

Elle ⟡

526 likes

tips on how to wake up early 💤😴
✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'
jodie

jodie

4035 likes

Wake up Please
Some say what ppl are doing it art or they don’t know #icespice #taylorswift know what they’re doing and know the serve the devil so do people that aren’t with Jesus, and aren’t following his word wouldn’t understand when we say there’s a spiritual battle going on that the devil is trying t
Claudiatoshort

Claudiatoshort

9 likes

wake up
#fyp #lifestyle #gym #workout #tiktok
GymBadger9816

GymBadger9816

3 likes

Wake up
I can’t remember what I ate yesterday but can remember word for word these lyrics. What song should I do next? #songsyouforgotabout #throwbacksongs #memoryunlocked #hilaryduff #whynot
Mimi

Mimi

0 likes

Wake up
#mindfulness #mindset #inspiration #motivation #fyp
Jay H. Barnes✨🧚🏾‍♀️🧘🏾‍♀️

Jay H. Barnes✨🧚🏾‍♀️🧘🏾‍♀️

2 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

Do you often wake up with stiff achy hips?
Do you often wake up with stiff achy hips? These mobility exercises can really help😃! I create content with beginners, women over 50 and returners to exercise in mind. Follow me if you’d like more daily health & fitness tips like this xxx #womenover50 #mobilityexercises #exerc
Jayne Wetton Fitness

Jayne Wetton Fitness

6 likes

You wake up to the smell of fresh waffles and coffee. ☕🧇
Creating a cozy home is often about the little moments we look forward to each day. A warm breakfast can turn an ordinary morning into something special. 🛍️Blessyourhearthome.com What's your must-have breakfast item? 🍓 Fruit 🍯 Syrup 🫐 Berries ☕ Coffee
Bless Your Heart & Home

Bless Your Heart & Home

1 like

You get to wake up at noon and enjoy breakfast without interruption 💕
#livingalone #livingalonediaries #singleliving #cozyathome #homebody
Home with Hellen

Home with Hellen

34 likes

A young dark-skinned girl in a yellow top and orange shorts holds a lighter-skinned baby in a red outfit, sitting on a couch. Text overlay reads "Growing up as The Darkskinned sister".
A blurry close-up photo shows two young women, one with darker skin and one with lighter skin, smiling and posing together.
Two adult women, one with darker skin in a yellow top and one with lighter skin, both with braided hair, smile for a selfie in an indoor setting.
Praying I’d wake up light skin
My sister and I share a dad but he never made me feel less than because of my complexion BUT I was still affected by European beauty standards so I’d pray every night to become light skinned like my sister and some of my older cousins 😩. I remember it feeling like a prize to have a sister that was
🌺 liy 🌺

🌺 liy 🌺

1240 likes

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.
🌸 Beauty From Within: What’s Actually Working✨
I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

2372 likes

A newborn baby, wearing a dark floral onesie and an orange bow headband, sleeps peacefully in a crib with star-patterned sheets. Overlay text reads: "YOUR CHEAT SHEET FOR NEWBORNS WHAT YOU NEED TO KNOW."
A close-up of a baby's head and hands, with an overlay box listing feeding tips for newborns, including feeding frequency, duration, formula amounts, and signs of hunger and satiety.
A newborn baby, wearing a dark floral onesie and an orange bow headband, sleeps in a crib. An overlay box provides sleeping information for newborns, covering sleep hours, nap duration, irregular cycles, and safe sleep practices.
are you pregnant? here’s a newborn cheat sheet!
Hi Mamas and congratulations on the greatest gift you can ever receive! Here are some things you’ll need to know: 1. Feeding Newborns typically need to eat every 2-3 hours, both day and night. Breastfeeding: Aim for 8-12 feedings in 24 hours. Let baby nurse until satisfied, which can take an
Jenn

Jenn

3305 likes

Wake it up
If your a person who goes by scriptures or not - wake it up
Maroon khalif kongolo

Maroon khalif kongolo

1 like

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

How I Wake Up SNATCHED & Bloat-Free ☁️✨
✨Waking up feeling puffy and uncomfortable is the absolute worst. 😮‍💨 I used to struggle with morning bloat constantly until I realized it’s all about consistency in your night and morning habits! Swipe through to see my exact routine, including the grocery staples I swear by to keep my gut happ
lilly

lilly

0 likes

Only Trust in GOD Cuz People Fail Me Often…
“Wake Up” by Tay Drummond Out Now!! #roomtour #Lemon8Diary #freestyle #music #newmusic #fypシ゚viral
Tay Drummond

Tay Drummond

4 likes

This is your wake up call—
Please remember that you need to take care of yourself just as much (if not more) as you care for everyone else. It isn’t sustainable to deplete all of your resources in the name of generosity and selflessness. Give back to yourself. Let your love overflow. 🍵🫖 📖: The Real Glow Up✨ A gentle gu
ChelseyArmfield

ChelseyArmfield

9 likes

A rainbow crocheted blanket on a gray chair with text overlay 'Apps I use As a crocheter' and 'SLIDE 5 IS MY FAVORITE'. Decorative elements like stars, a small rainbow, and flowers are also visible.
The Easy Knitty app interface shows a stitch counter with a large plus button and 'Count by: 3'. Text explains it's used for counting stitches to help keep track.
The Canva app icon is displayed with an iOS context menu. Text describes using Canva for editing written patterns and various social media posts.
Apps I use to help me with crocheting
I have quite a few apps that I use when writing patterns or using while working on a project and I just wanted to share some of them! What apps do you use for crocheting? Easy Knitty- this one is good for counting stitches! If I need to count stitches for a big project I will use this app. You c
KaraftyCrochet

KaraftyCrochet

2070 likes

A hand holds a clear glass mug of coffee with foam, set against a white rumpled duvet. Overlay text reads "HOW TO WAKE-UP early" and "tips from a morning person," introducing a guide on waking up early.
A text slide titled "Morning person" explains the author's natural ease with waking up early and having morning energy, offering this guide to help others achieve the same.
A text slide titled "Night routine" advises assessing current bedtime, desired wake-up time, and sleep needs to calculate an optimal bedtime for better rest.
How to Wake-Up Early
I'm a morning person, which means I don't really struggle with waking up early in the morning, and having energy to start my day. I'm not perfect in my morning routine, and will often scroll on social media before getting out of bed, but I feel like we're all collectively workin
mindofieva

mindofieva

354 likes

Some wake up everyday with no purpose in life
#summerbod #unfiltered #holidaydecor #club
astroexotic

astroexotic

1 like

How to wake yourself up when your too tired !!
That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

77 likes

wake up to your own potential.
a question found me today while i was watching a flower turn toward the sunlight. how often do we search for our potential somewhere in the distance while it is unfolding within us already? i think many of us imagine that our future arrives through a single breakthrough, a perfect opportunity, o
digitalgarden333

digitalgarden333

0 likes

Why do dreams feel normal… Until you wake up
#dreams #dreaming #Didyouknow #neuroscience #fyp
Jackson Downer Clips

Jackson Downer Clips

5 likes

WAKE UP TIRED + FOGGY?
You wake up tired your head feels foggy and you don’t know why Nothing is clearly wrong But something doesn’t feel right And that’s where most people get stuck Because they’re waiting for something obvious A diagnosis A clear symptom Something they can point to But what I see
Dr. Tom Bolan | Root Causes

Dr. Tom Bolan | Root Causes

0 likes

Ever wonder what it’s like to use those big ropes?
IT BURRRRRRNNNNSSSS! 😂😂😂 But it’s the good kind of burn! I first started with just 50 oscillations but TAH-DAY! I doubled that and made it to 100! Training ropes, also known as battle ropes, can be an effective tool for mothers post-pregnancy to tone their bodies. Here’s how: 1. Full Bo
P2 & You Children’s Skincare

P2 & You Children’s Skincare

16 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

770 likes

I AM GOING TO BED CAN I WAKE UP WITH ALOT FOLLOWER
HAVE A Great night remember to pray sleep well and love yourself❤️ I hope this goes well #sleep
LOWKEY…ADDI

LOWKEY…ADDI

7 likes

Wake up!
if you stay ready, you don't have to get ready. #motivated #staymotivated #focusandprogress #sheready
RadiantRoots

RadiantRoots

2 likes

“Wake Up Shining” ☀️
Heart on beat. Dreams on go. 💫“Electric Soul” ⚡ You’re the storm and the calm after. ⚡ Remember that.🫶🏼🔥 #vibecheck #confidence #GlowUp #selflove #Lemon8
Leia

Leia

0 likes

Wake Up
Peaceful protests have long been a tool for change, but history shows us that they often aren't enough to achieve the freedom we so desperately need. Real, lasting change often demands more than signs and marches—it requires bold action, persistence, and sometimes shaking the very foundations o
𝕷𝖚𝖓𝖆𝕷𝖎𝖇𝖊𝖗𝖆𝖙𝖎𝖔𝖓 ✍

𝕷𝖚𝖓𝖆𝕷𝖎𝖇𝖊𝖗𝖆𝖙𝖎𝖔𝖓 ✍

3 likes

Wake up and chase them!
#inspire #chaseyourdreams
Official_allykat2.0

Official_allykat2.0

7 likes

A mom in workout gear tying her shoe, illustrating a 4:00 AM morning routine. Text highlights questions about sleep, motivation, and embracing vulnerability for early gym sessions.
A hand adjusting a shower knob, emphasizing showering the night before as a crucial step in an efficient morning routine. Bottles are visible in the bathtub.
A phone screen displaying multiple early morning alarms set between 3:35 AM and 4:20 AM, indicating the need for several alarms to wake up.
4:00 am Gym Wake up Routine as a Mom ☠️
I know how challenging it can be to wake up early for the gym when you have a million things on your plate. But remember, taking care of yourself is just as important as taking care of your family. When you prioritize your health and well-being, you're setting a powerful example for your childr
Fitnessandchaos

Fitnessandchaos

68 likes

WAKE-UP GROUP 7
🎤 🔥🔥🔥🔥🔥🔥🌟🌟 🎶🎵🎶🔥🔥🔥🔥🌟🌟 GROUP 7 — QUICK RESET. You’re only getting half the value. Let me fix that real quick. Every time you see one of these drops, COMMENT the CODE WORD. Doesn’t matter if it says MOVE, SIGNAL, or 333. Just drop it. WHY? Because the algorithm reads that as UNITY. It s
LATEST FITNESS NETWORK

LATEST FITNESS NETWORK

3 likes

Did you wake up and remember who you are💕
It’s always been you remember you don’t find validation outside of who you are but everything starts from within then you will experience a beautiful life outside of all that remember your power💕#power #wise #itsyou #prettymindset #positivity #powerful
Lemon8er

Lemon8er

0 likes

Wake Up Your Body with Sun A Yoga Flow 🌞
This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered ✨ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while
Ashlee Sunshine

Ashlee Sunshine

56 likes

See more