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📚 The Life Blueprint I Wish I Learned Sooner

Currently reading 8 Rules of Love and came across the Four Ashramas—a framework that breaks life into four stages: learning, building, reflecting, and letting go. What stood out to me is that every stage has a purpose. We’re not supposed to have everything figured out all at once. Sometimes w

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📖 What This Book Taught Me About Fear and Decision-Making

Finished Part 1 of The Overthinker’s Guide to Making Decisions and one lesson kept showing up: The emotion we make a decision from is the emotion we reinforce. So many of my decisions have been based on fear—fear of failure, fear of getting it wrong, or fear of what others might think. Thi

22件の「いいね」

📚 Plot Twist: This Book Comes With Homework 😅

I found a QR code for printable decision-making tools. As an overthinker, I love when a book gives practical exercises instead of just telling me what I’m doing wrong. 😅 Now I’m curious to see which framework helps me spend less time overthinking and more time actually making decisions. ☕️

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📚 An Overthinker Reading About Overthinking

Recently I picked up The Overthinker’s Guide to Making Decisions by Joseph Nguyen, and it already has me reflecting on how often fear sits behind my overthinking. Some of my biggest overthinking triggers are: ✨ Comparing my social media engagement to my self-worth ✨ Replaying situations and bl

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✨ I Finally Finished Becoming Supernatural… and My Brain Needs a Minute

After finishing Becoming Supernatural, one thing I can say is this: This isn’t a book you rush through. It’s one of those books that makes you stop every few pages, reread sections, highlight everything, and sit with what you just learned before moving on. Some chapters challenged how I th

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📚 After Skimming Through My June Read…

📚 After skimming through my June read, I can already tell this isn’t going to be a book I rush through. The journal prompts alone had me reflecting on self-love, boundaries, and the kind of love that feels safe, respectful, and healthy. June is going to be a good month for reflection. ❤️

7件の「いいね」

POV: I realized I’ve been stuck in the same emotional loop at work.

Reading You Are the Placebo made me stop and think about how easy it is to replay the same thoughts every day without realizing it. Same thoughts → same feelings → same reactions → same reality. I noticed how quickly my mind goes to: “they don’t want to help me” whenever I feel unsupported

9件の「いいね」

This chapter explained why we keep falling back into old versions of ourselves.

Chapter 9: Walking Meditation 🚶🏽‍♀️📖 One thing this chapter is making me realize: it’s easy to feel aligned during the meditation… but the real challenge is maintaining that energy once real life starts happening again. The book talks about how quickly we fall back into unconscious habits, e

34件の「いいね」

This chapter in Becoming Supernatural really made me stop and reflect… 📚☕️

The idea that the heart and brain can work in coherence together explains so much about why staying stuck in stress, frustration, survival mode, or old emotional patterns can affect every part of our lives. Reading Chapter 7 made me realize how often we live from emotional memory instead of inte

26件の「いいね」

What Becoming Supernatural Is Teaching Me About Energy, Habits & Awareness 📚⚡️

This book has me thinking differently about: * where I place my attention * how much energy gets tied to old emotions * living on autopilot * and how often we repeat familiar patterns without realizing it. One thing that stood out to me: “Where you place your attention is where you plac

83件の「いいね」

3 books… but they’re all teaching me the same thing.

What these 3 books are teaching me lately… 📚✨ • Awareness changes everything • Your thoughts shape how you experience life • Letting go creates space for peace • Healing starts internally before it shows externally • Growth is becoming conscious of your patterns instead of repeating

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“Maybe growth starts when we stop living on autopilot.”

“To be. To become. This chapter made me think about how easy it is to live on autopilot — reacting instead of consciously choosing who we’re becoming. Maybe growth isn’t about becoming someone completely different… maybe it’s about becoming more aware, more intentional, and more aligned with

65件の「いいね」

Healing attachment wounds one page at a time. 📚☕️

Currently reading: Anxious Attachment Workbook One thing I’m learning so far: anxious attachment and avoidant attachment can both be coping strategies for emotional safety. One person may seek reassurance and closeness. Another may withdraw and create distance. Different behaviors… but o

65件の「いいね」

This book changed how I think about emotional regulation.

Finishing the secure attachment section reminded me that healthy connection isn’t about proving a point. It’s about staying calm enough to listen, validating feelings without defensiveness, communicating honestly, and learning how to regulate yourself instead of reacting from fear. Secure att

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First I learned how I think… now I’m learning how people think.

Lately my reading has been shifting from self-awareness to people awareness. 📚☕️ The Power of Understanding People has been teaching me about: * metacognitive self-awareness * cognitive schemas * interactive styles * and how life experiences shape the way people communicate, react, and con

113件の「いいね」

“I didn’t realize I had a ‘stress version’ of myself

I thought I was just “overthinking” but this broke it down differently… this book explains how each personality has a “punch down” version the version of you that shows up under stress and honestly… it made me realize why I react the way I do in certain situations especially when th

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is dating a distraction… or is singleness a gift?

“dating isn’t always a distraction… but sometimes singleness is where you hear yourself the clearest.” 📖✍🏾☕️ i think it depends on the season you’re in. some relationships bring peace and growth. others pull you away from yourself. right now, i’m learning that singleness can be a gift to

9件の「いいね」

if you’re on a healing journey… start here

i didn’t start reading to become perfect i started reading to understand myself this page is me learning… unlearning… and healing one chapter at a time 📖 if you’re on the same path… you’re in the right place #healingjourney #selfgrowth #bookthoughts #becomingthroughb

32件の「いいね」

I took a self-awareness test… and it explained so much about me

Happy Sunday 🤍 just me, coffee, and The Power of Understanding Yourself last night I took the self-awareness test from this book and it broke me down into 4 areas: A = process B = people C = possibilities D = pace my highest score was A… and that really made me pause it means I don

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i didn’t expect books to change me like this”

I thought i was just reading… but these books started showing me parts of myself i wasn’t paying attention to now i read differently not just to finish a book but to understand myself more reflections like this as i keep going

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Becoming Through Books

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Exploring every genre, one page at a time 📚✨