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POV: I realized I’ve been stuck in the same emotional loop at work.
Reading You Are the Placebo made me stop and think about how easy it is to replay the same thoughts every day without realizing it. Same thoughts → same feelings → same reactions → same reality. I noticed how quickly my mind goes to: “they don’t want to help me” whenever I feel unsupported
Becoming Through Books

Becoming Through Books

ถูกใจ 2 ครั้ง

This chapter explained why we keep falling back into old versions of ourselves.
Chapter 9: Walking Meditation 🚶🏽‍♀️📖 One thing this chapter is making me realize: it’s easy to feel aligned during the meditation… but the real challenge is maintaining that energy once real life starts happening again. The book talks about how quickly we fall back into unconscious habits, e
Becoming Through Books

Becoming Through Books

ถูกใจ 12 ครั้ง

This chapter in Becoming Supernatural really made me stop and reflect… 📚☕️
The idea that the heart and brain can work in coherence together explains so much about why staying stuck in stress, frustration, survival mode, or old emotional patterns can affect every part of our lives. Reading Chapter 7 made me realize how often we live from emotional memory instead of inte
Becoming Through Books

Becoming Through Books

ถูกใจ 12 ครั้ง

What Becoming Supernatural Is Teaching Me About Energy, Habits & Awareness 📚⚡️
This book has me thinking differently about: * where I place my attention * how much energy gets tied to old emotions * living on autopilot * and how often we repeat familiar patterns without realizing it. One thing that stood out to me: “Where you place your attention is where you plac
Becoming Through Books

Becoming Through Books

ถูกใจ 36 ครั้ง

3 books… but they’re all teaching me the same thing.
What these 3 books are teaching me lately… 📚✨ • Awareness changes everything • Your thoughts shape how you experience life • Letting go creates space for peace • Healing starts internally before it shows externally • Growth is becoming conscious of your patterns instead of repeating
Becoming Through Books

Becoming Through Books

ถูกใจ 13 ครั้ง

“Maybe growth starts when we stop living on autopilot.”
“To be. To become. This chapter made me think about how easy it is to live on autopilot — reacting instead of consciously choosing who we’re becoming. Maybe growth isn’t about becoming someone completely different… maybe it’s about becoming more aware, more intentional, and more aligned with
Becoming Through Books

Becoming Through Books

ถูกใจ 45 ครั้ง

Healing attachment wounds one page at a time. 📚☕️
Currently reading: Anxious Attachment Workbook One thing I’m learning so far: anxious attachment and avoidant attachment can both be coping strategies for emotional safety. One person may seek reassurance and closeness. Another may withdraw and create distance. Different behaviors… but o
Becoming Through Books

Becoming Through Books

ถูกใจ 55 ครั้ง

This book changed how I think about emotional regulation.
Finishing the secure attachment section reminded me that healthy connection isn’t about proving a point. It’s about staying calm enough to listen, validating feelings without defensiveness, communicating honestly, and learning how to regulate yourself instead of reacting from fear. Secure att
Becoming Through Books

Becoming Through Books

ถูกใจ 3 ครั้ง

First I learned how I think… now I’m learning how people think.
Lately my reading has been shifting from self-awareness to people awareness. 📚☕️ The Power of Understanding People has been teaching me about: * metacognitive self-awareness * cognitive schemas * interactive styles * and how life experiences shape the way people communicate, react, and con
Becoming Through Books

Becoming Through Books

ถูกใจ 80 ครั้ง

“I didn’t realize I had a ‘stress version’ of myself
I thought I was just “overthinking” but this broke it down differently… this book explains how each personality has a “punch down” version the version of you that shows up under stress and honestly… it made me realize why I react the way I do in certain situations especially when th
Becoming Through Books

Becoming Through Books

ถูกใจ 3 ครั้ง

is dating a distraction… or is singleness a gift?
“dating isn’t always a distraction… but sometimes singleness is where you hear yourself the clearest.” 📖✍🏾☕️ i think it depends on the season you’re in. some relationships bring peace and growth. others pull you away from yourself. right now, i’m learning that singleness can be a gift to
Becoming Through Books

Becoming Through Books

ถูกใจ 9 ครั้ง

if you’re on a healing journey… start here
i didn’t start reading to become perfect i started reading to understand myself this page is me learning… unlearning… and healing one chapter at a time 📖 if you’re on the same path… you’re in the right place #healingjourney #selfgrowth #bookthoughts #becomingthroughb
Becoming Through Books

Becoming Through Books

ถูกใจ 29 ครั้ง

I took a self-awareness test… and it explained so much about me
Happy Sunday 🤍 just me, coffee, and The Power of Understanding Yourself last night I took the self-awareness test from this book and it broke me down into 4 areas: A = process B = people C = possibilities D = pace my highest score was A… and that really made me pause it means I don
Becoming Through Books

Becoming Through Books

ถูกใจ 7 ครั้ง

i didn’t expect books to change me like this”
I thought i was just reading… but these books started showing me parts of myself i wasn’t paying attention to now i read differently not just to finish a book but to understand myself more reflections like this as i keep going
Becoming Through Books

Becoming Through Books

ถูกใจ 27 ครั้ง

I didn’t realize how much my attachment style affects my relationships
starting this attachment styles workbook… and i already feel like it’s about to teach me a lot about myself i’ve been learning that the way i react in relationships isn’t random… it comes from patterns the overthinking needing reassurance feeling anxious when someone pulls away but now
Becoming Through Books

Becoming Through Books

ถูกใจ 9 ครั้ง

My mornings and nights look different now…
My May read is Break Up With What Broke You and my mornings have been all about God with this book taking my time sitting with the words not rushing through it but at night… I’ve been adding in attachment style work learning myself while also learning what I need to let go of I u
Becoming Through Books

Becoming Through Books

ถูกใจ 17 ครั้ง

I Thought I Was Healing… But I Was Still Holding On
Week 1 ✔️ I went into this book thinking I was already doing the work… but this week made me realize how much I was still holding onto. Not people… but patterns. thoughts. versions of myself that felt familiar, even if they weren’t healthy. It wasn’t a loud realization. It was quiet.
Becoming Through Books

Becoming Through Books

ถูกใจ 4 ครั้ง

Read this if you’re tired of your own ‘loop’
I’m finally choosing my lane and sharing the books that actually helped me heal. First up is 'Break Up with What Broke You.' I used to think I was the only one stuck in a loop of regret, but this book reminded me that God is the author of my 'next chapter,' not my past mistakes. 📖✨
Becoming Through Books

Becoming Through Books

ถูกใจ 15 ครั้ง

Maybe I was never behind…
I used to think comparison meant I was falling behind. But this chapter reminded me… what’s meant for me isn’t being taken by anyone else. I’m not behind. I’m being shaped. What used to break me… is starting to wake me up. ✨
Becoming Through Books

Becoming Through Books

ถูกใจ 4 ครั้ง

To break up with regret… start here 📖
What are you currently reading? 📚 This chapter really sat with me… especially the part about breaking up with regret. I’m learning that healing isn’t about pretending it didn’t happen… it’s about facing it, releasing it, and letting God restore what was broken. This one hit deeper than I
Becoming Through Books

Becoming Through Books

ถูกใจ 157 ครั้ง

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Becoming Through Books
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Becoming Through Books

ashleyhickman61

ashleyhickman61

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Exploring every genre, one page at a time 📚✨