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Meals for the week

#healthyoptions #organic #grainfree #cleaneating

Home Recipe

👩🏻 Home Recipe 🍳

organic free range chicken tenders dipped in egg whites with coconut whipping cream coated with almond flour, nutritional yeast, spices (spicy) olive oil- air fried

Mahi Mahi wild caught sustainably caught same dredge as chicken added Cajun spices and air fried

Two organic grass fed burger. I’ll make a burger bowl for myself and add cheese to my partner’s and serve on brioche

Taco night with grass fed beef, Siete spicy taco seasoning in Siete grain free shells or tortillas homegrown lettuce and sprouts - dairy free for me spicy Carolina Reaper cheese for him.

Turkey meatballs- organic ground Turkey mixed with quinoa oat-like flakes, egg, fresh (homegrown) oregano & basil chopped browned in skillet and Trader Joe’s organic salt free tomato sauce. I’ll have with Palmini Hearts of Palm pasta or cauliflower rice- meatball sandwich on brioche for him with melted provolone mozzarella cheese.

Oven roasted veggies for lunch and dinner sides.

Not shown - Turkey salad for lunch made from leftover home smoked Turkey breast, hard boiled egg, Simple Girl Citrus Ginger Dressing, Avocado Mayo, chopped onion, fresh (homegrown) dill, Mojo Citrus seasoning on lettuce for me on Dave’s Killer 21 seed bread for him.

We eat well Bullshit it’s worth the couple hours on a Sunday afternoon to have quick, healthy, options during the week.

2024/9/10 Edited to

Meal prepping is an excellent way to ensure you maintain a healthy diet throughout the week, saving you time and minimizing the temptation of less nutritious options. This week's healthy meals include organic free-range chicken tenders, air-fried Mahi Mahi fish, and flavorful organic grass-fed burgers that can easily be adapted to suit your dietary preferences. For taco night, consider using grass-fed beef seasoned with Siete's spicy taco seasoning, wrapped in grain-free shells with fresh homegrown lettuce. Additionally, homemade turkey meatballs provide a wholesome and tasty staple that can be served over Palmini Hearts of Palm pasta or cauliflower rice for a nutritious twist. Don’t forget to add roasted vegetables as sides for extra vitamins and minerals. Remember, investing a couple of hours on a Sunday to prepare these meals not only enhances your culinary skills but also allows you to enjoy a balanced diet. Meal prep is perfect for busy lifestyles, ensuring you’ll always have healthy food options at your fingertips. This practice can help reduce food waste and makes it easier to stick to dietary goals, making meal prepping a worthwhile investment in your health.

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