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CyClInG DiarY - 💕 & 🐝 Kind

Its a simple message love yourself, love others, be kind to yourself and be kind to others.....thanks to the artist for the reminder! #love #bekind #cyclingphotos #cyclingdiary #twentymiles #Lemon8Diary

2024/7/17 Edited to

Cycling is more than just a sport; it embodies a lifestyle that promotes physical well-being and mental clarity. A simple ride can transform your day and bring you joy as you connect with nature. Additionally, it serves as a reminder of the importance of kindness—both to yourself and others. In the cycling community, fostering a spirit of kindness can elevate your experience, whether you’re sharing a ride with friends or engaging in supportive interactions with fellow cyclists. Embracing kindness means appreciating the journey and the people you meet along the way. It encourages camaraderie among cyclists, helping you to create networks of support. Remember to celebrate small victories on your rides and be gentle with yourself during challenges. Advocating for kindness can make cycling more welcoming, ensuring everyone feels encouraged to join the ride. Together, let’s continue to champion love and kindness in our lives, creating a positive impact wherever we go.

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An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3201 likes

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."

A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.

A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.

Lose 30lbs with Carb Cycling: So Simple! Part 2

✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home

4205 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3080 likes

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on! Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is

652 likes

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

3825 likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

391 likes

How to get glowing skin before wedding: skin cycling

If you want that smooth, clear "wedding glow" skin, it's really about being consistent, not using a ton of products. Skin cycling makes it so much easier because you're giving your skin what it needs without overdoing it. I rotate between a retinol night to help with texture and

1 like

3 month skin cycling before your wedding day! 🔄💍

if I had 3 months to completely transform my skin for the most glowy, healthy version of myself… this is exactly how I would structure my skincare routine without overwhelming my skin or ruining my barrier ⭐️ the biggest mistake people make before their big day is trying to do everything at once

15 likes

Skincare Cheat Sheet: Skincycling

here’s a cheat sheet with some skin cycling tips! 💕 Morning Routine:☀️ - Rinse/Ice Roll: Kickstart your morning by reducing puffiness and invigorating the skin. - Hyaluronic Acid: Apply to damp skin for deep hydration. - Vitamin C Serum: Brighten and protect against environmental damage. -

180 likes

Hormone balancing | Seed cycling| Healing salad🥕✨

This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid

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What is Skin Cycling?! and What to Buy at Ulta ✨

Skin Cycling is one of my favorite trends because it truly helped me look at active ingredients and start taking control of my skincare routine! However, I really felt lost with all of the information out there about different products to buy when I first started. Here’s what I would recommend

1469 likes

An overview of a budget-friendly skin cycling routine featuring various skincare products available at a major retailer, highlighting steps like cleansing, exfoliating, and moisturizing.

Three skincare products, including a purifying cleanser, a blemish-busting toner, and an oil-free moisturizer, presented as gentle options for cleansing and toning.

Options for gentle cleansing, including a cleansing balm for a double cleanse routine and two other cleansers.

BUYING GUIDE Walmart Beginner Skin Cycling Routine

If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I

1427 likes

Exfoliation Routine - Skin Cycling Night 1 🤍

Skin cycling is still one of the best tried and true methods for adding actives into your skincare routine. Additionally, with summer starting, exfoliating is going to be much more important in order to remove dead skin cells and unclog pores. Here are my steps and tips for exfoliating 👇🏼 1.

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Does seed cycling actually work? 🌸🌱

I’ve been seeing so many people talk about seed cycling lately for hormone balance — and I’m super curious if it actually works or if it’s just another wellness trend. 🌸 If you haven’t heard of it, seed cycling is when you eat certain seeds during different phases of your cycle — flax and pumpki

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An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.

An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.

An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.

BEGINNER’S GUIDE TO SKIN CYCLING 🧼🧴🧪

When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou

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Gogo music in rhythm cycling

A banger for any playlist. #indoorcycling #rhythmcycling #dmv

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Skin Cycling That’s Actually Unclogging My Pores!

Skin cycling has honestly changed how my pores look and how my skin feels 🤍 I used to exfoliate or treat my skin every night thinking more would equal faster results. Instead, my skin was irritated, tight, and still breaking out. Once I started rotating my routine and adding proper recovery nigh

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Cycling vibes 🫶

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Carb Cycling Fat Loss Recipe | Low Carb Day‼

Carb Cycling Fat Loss Recipe | Low Carb Day‼ ————— The third week is about to start, and the results are very noticeable. Compared to the previous cycle with no carbs, I haven't experienced symptoms like dizziness or low blood sugar during morning work. Let's keep pushing‼ #lemon8di

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CONSIDERING CYCLING?

I took my first cycling class today and BOY am I dead after that. 🔹For a 45 minute workout, the instructors truly do make sure you get your moneys worth 🔹550 calories for one class is a win in my book🙌🏻 just make sure you brought your water and a sweat towel! #cycling #workout #fitness

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Join me #cycling #ridingbike #roadtrip #bicycle

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A woman with blonde hair and glasses on her head, showing her face with some visible skin imperfections. The text overlay introduces a guide on skin cycling for dry, acne-prone skin.

Two orange bottles, a hydrating milky toner and a balancing face mist, are shown on a wooden surface. The text describes them as prep products for a nighttime skincare routine.

A brown bottle of glycolic exfoliating toner is displayed on a wooden surface. The text indicates it's for Night 1 of the routine, focusing on exfoliation to treat acne and hyperpigmentation.

how to: skin cycling for dry, acne-prone skin!

if you want to reduce acne, improve texture, and manage sensitivity without causing irritation → skin cycling is for you! 🫧 skin cycling is a 4 day nighttime skincare regimen using actives and recovery nights to improve skin without causing further damage or sensitivity 💦 prep start every ni

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Fun Ways To Workout : Cycling!

Instead of sitting in my irritation with a headache, I chose to show up to cycling at Fit4 Lyfe in Garner. When I tell you I was lowkey dying in there Alexandra had ENERGY. I haven't been to a cycling class in about 7 months, but it reminded me how fun working out can actually be. The quote t

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Skin cycling: night time edition ✨

I recently started really sticking to my skin cycling routine and I really think it helps with my acne. (prices for all products at the end) Every night I cleanse, mist, and eye cream, and at the end, of course, vanicream (🫶🏻🤌🏻) Night 1: exfoliate - usually I use a chemical exfoliant and thi

378 likes

🌱✨ Seed Cycling Through Your Menstrual Cycle ✨🌱

Have you heard about seed cycling? It's a natural method that involves eating specific seeds during different phases of your menstrual cycle to help balance hormones, reduce PMS symptoms, and support overall reproductive health. Let's dive into how this works and why it might be beneficial

86 likes

My Skincare Routine (Skin Cycling) ✨

Hi Friends! I have been skin cycling for over a year now. This is my current routine and the products I’ve been using/loving. I have seen a major improvement in the texture of my skin and my makeup goes on so smoothly and looks great! Feel free to leave any product recommendations or tips in the co

3241 likes

Cycling Exploration: A Journey of Freedom on Wheel

🚴‍♂️ Unlock the Joys of Cycling: Your Guide to the Open Road 🚴‍♀️ Cycling is the ultimate way to connect with the world around you. It's not just a sport; it's a journey of freedom, exploration, and exhilaration. Let's gear up and hit the road! 🗺️ Cycling Planning: Your Blueprint

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Best helmet for cycling 🔥

#helmet #kyt #kx1 #yamaha #biker

63 likes

Setting up your indoor cycling bike!

#cyclingcoach #cyclingworkout #indoorcycling #cycling #spinclass

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Skin Cycling Routine

Try this routine if you have combo skin!! #skincare #skincycling #routine #simple #comboskintype

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A person with dreadlocks is seen from behind, cycling on a purple stationary bike in a gym. The bike's display shows workout metrics like time, RPM, calories, and distance, indicating a 30-minute session.

My stationary cycling 30 minute routine🚴‍♀️

👍Pros:Improves cardiovascular health, weight loss, mood enhancement, and reduces diabetes health #day9of21postingchallenge #Lemon8Diary #healthiswealth

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My Skin has come a loooong way since starting my skincare journey in October 2023. I started Skin Cycling before I even knew what it was! So, with that being said here are the products I use and the steps I take to get “perfect” skin! NIGHT ONE: 1) Oil clean - Anua heartleaf pore control clea

59 likes

So lately I’ve been picking things out of my wardrobe to customize or update. To not only upcycle and keep me from spending money on unnecessary clothing but it’s also practice since designing clothes will be a portion being added to my business. #upcycling #customcloset #upcycle #design

25 likes

Cycling addict🏍️❤️‍🔥

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Caloric Cycling and intermittent fasting

Confuse your body! I promise you won't starve!

19 likes

Cycling Russian Twists

✨️Curious to see how you like my exercise videos over here!🍋 I have lots more. I am doing an exercise of the day everyday & getting ready to create full workout routines soon✨️💕 #workoutinspo #russiantwists #athomeworkout

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GRWM for Cycling ♥️

151 Rides today, to be exact. 🥹🚴🏿‍♀️💨 #cycling #cycle #birmingham #alabama #fyp Birmingham

15 likes

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