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CyClInG DiarY - 💕 & 🐝 Kind

Its a simple message love yourself, love others, be kind to yourself and be kind to others.....thanks to the artist for the reminder! #love #bekind #cyclingphotos #cyclingdiary #twentymiles #Lemon8Diary

2024/7/17 Edited to

Cycling is more than just a sport; it embodies a lifestyle that promotes physical well-being and mental clarity. A simple ride can transform your day and bring you joy as you connect with nature. Additionally, it serves as a reminder of the importance of kindness—both to yourself and others. In the cycling community, fostering a spirit of kindness can elevate your experience, whether you’re sharing a ride with friends or engaging in supportive interactions with fellow cyclists. Embracing kindness means appreciating the journey and the people you meet along the way. It encourages camaraderie among cyclists, helping you to create networks of support. Remember to celebrate small victories on your rides and be gentle with yourself during challenges. Advocating for kindness can make cycling more welcoming, ensuring everyone feels encouraged to join the ride. Together, let’s continue to champion love and kindness in our lives, creating a positive impact wherever we go.

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A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."

A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.

A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.

Lose 30lbs with Carb Cycling: So Simple! Part 2

✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home

4237 likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3312 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7866 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3114 likes

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on! Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is

650 likes

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

3907 likes

What is Skin Cycling?! and What to Buy at Ulta ✨

Skin Cycling is one of my favorite trends because it truly helped me look at active ingredients and start taking control of my skincare routine! However, I really felt lost with all of the information out there about different products to buy when I first started. Here’s what I would recommend

1468 likes

A flat lay of various skincare products on a counter, illustrating a 'Skin Cycling Day 1 Exfoliation Routine'. The products include cleansers, an exfoliating toner, a soothing toner, recovery serums, and a moisturizer.

Two cleansers, one pink tube and one white pump bottle, are displayed on a counter. The image highlights the 'DOUBLE CLEANSE' step, emphasizing the use of an oil-based cleanser followed by a water-based cleanser at night.

A green bottle of liquid exfoliant toner is shown on a counter. The image focuses on the 'EXFOLIATE' step, explaining that a liquid exfoliant should be applied to dry skin to reduce irritation.

Exfoliation Routine - Skin Cycling Night 1 🤍

Skin cycling is still one of the best tried and true methods for adding actives into your skincare routine. Additionally, with summer starting, exfoliating is going to be much more important in order to remove dead skin cells and unclog pores. Here are my steps and tips for exfoliating 👇🏼 1.

170 likes

Skincare Cheat Sheet: Skincycling

here’s a cheat sheet with some skin cycling tips! 💕 Morning Routine:☀️ - Rinse/Ice Roll: Kickstart your morning by reducing puffiness and invigorating the skin. - Hyaluronic Acid: Apply to damp skin for deep hydration. - Vitamin C Serum: Brighten and protect against environmental damage. -

182 likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

392 likes

An overview of a budget-friendly skin cycling routine featuring various skincare products available at a major retailer, highlighting steps like cleansing, exfoliating, and moisturizing.

Three skincare products, including a purifying cleanser, a blemish-busting toner, and an oil-free moisturizer, presented as gentle options for cleansing and toning.

Options for gentle cleansing, including a cleansing balm for a double cleanse routine and two other cleansers.

BUYING GUIDE Walmart Beginner Skin Cycling Routine

If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I

1436 likes

Hormone balancing | Seed cycling| Healing salad🥕✨

This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid

163 likes

3 month skin cycling before your wedding day! 🔄💍

if I had 3 months to completely transform my skin for the most glowy, healthy version of myself… this is exactly how I would structure my skincare routine without overwhelming my skin or ruining my barrier ⭐️ the biggest mistake people make before their big day is trying to do everything at once

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An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.

An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.

An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.

BEGINNER’S GUIDE TO SKIN CYCLING 🧼🧴🧪

When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou

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Did you know about carb cycling?

•Carb cycling, also known as the intermittent low-carb diet, involves alternating between high, moderate, or low carb intake based on workouts and goals. The goal is to achieve weight loss or fitness and performance objectives. •How it works Carb intake is varied daily, weekly, or monthly. Som

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Setting up your indoor cycling bike!

#cyclingcoach #cyclingworkout #indoorcycling #cycling #spinclass

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Cycling Russian Twists

✨️Curious to see how you like my exercise videos over here!🍋 I have lots more. I am doing an exercise of the day everyday & getting ready to create full workout routines soon✨️💕 #workoutinspo #russiantwists #athomeworkout

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Does seed cycling actually work? 🌸🌱

I’ve been seeing so many people talk about seed cycling lately for hormone balance — and I’m super curious if it actually works or if it’s just another wellness trend. 🌸 If you haven’t heard of it, seed cycling is when you eat certain seeds during different phases of your cycle — flax and pumpki

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Gogo music in rhythm cycling

A banger for any playlist. #indoorcycling #rhythmcycling #dmv

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Indoor cycling 🚴‍♀️🔥🔥

1 hora fuera de mi 🧠 Y como lo disfruté 💪🏻

1 like

More up cycling ideas!!

#crafts #craft #diy #craftinspo #inspo

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How I skin cycling skincare exfoliants and actives to reduce acne, brighten and firm skin

🔄 This is pretty much the #skincycling schedule I stick to week to week with the main goals of reducing breakouts, fading acne scars, and increasing skin elasticity. I basically took the actives I wanted to use and popped it into my "Expert" skincare routine schedule (check out my vide

106 likes

A woman with blonde hair and glasses on her head, showing her face with some visible skin imperfections. The text overlay introduces a guide on skin cycling for dry, acne-prone skin.

Two orange bottles, a hydrating milky toner and a balancing face mist, are shown on a wooden surface. The text describes them as prep products for a nighttime skincare routine.

A brown bottle of glycolic exfoliating toner is displayed on a wooden surface. The text indicates it's for Night 1 of the routine, focusing on exfoliation to treat acne and hyperpigmentation.

how to: skin cycling for dry, acne-prone skin!

if you want to reduce acne, improve texture, and manage sensitivity without causing irritation → skin cycling is for you! 🫧 skin cycling is a 4 day nighttime skincare regimen using actives and recovery nights to improve skin without causing further damage or sensitivity 💦 prep start every ni

18 likes

A store shelf displays various skincare products, with a pink overlay stating 'Skin cycling product must-haves'. A hand holds a CeraVe Renewing SA Cleanser, introducing the topic of essential products for a skin cycling routine.

A close-up of a CeraVe Renewing SA Cleanser, labeled '#1 Exfoliate'. The product is described as a value size for normal skin, gently cleansing and exfoliating with ceramides and salicylic acid.

A close-up of a Byoma Sensitive Retinol Oil, labeled '#2 Retinol'. The product contains barrier lipids, vitamin A, and squalane, promoting a boosted barrier and better skin.

Skin cycling product must-haves🌸✨

Have you heard of skin cycling? It’s a skincare routine where you rotate active ingredients daily to maximize benefits and minimize irritation and overuse. 4 DAY SKIN CYCLING ROUTINE: Day 1- •cleanse •exfoliate Day 2- •cleanse •retinol •moisturizer Day 3- •cleanse •Hyaluronic se

25 likes

So lately I’ve been picking things out of my wardrobe to customize or update. To not only upcycle and keep me from spending money on unnecessary clothing but it’s also practice since designing clothes will be a portion being added to my business. #upcycling #customcloset #upcycle #design

27 likes

A person with dreadlocks is seen from behind, cycling on a purple stationary bike in a gym. The bike's display shows workout metrics like time, RPM, calories, and distance, indicating a 30-minute session.

My stationary cycling 30 minute routine🚴‍♀️

👍Pros:Improves cardiovascular health, weight loss, mood enhancement, and reduces diabetes health #day9of21postingchallenge #Lemon8Diary #healthiswealth

37 likes

Skin Cycling That’s Actually Unclogging My Pores!

Skin cycling has honestly changed how my pores look and how my skin feels 🤍 I used to exfoliate or treat my skin every night thinking more would equal faster results. Instead, my skin was irritated, tight, and still breaking out. Once I started rotating my routine and adding proper recovery nigh

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