Wellness Habits 🧘 Habit 1: Eating healthy 🧘 How It Helps Me: my energy level and my body image is much better when I eat right 🧘 Habit 2: Daily Exercise 🧘 How It Helps Me: my sleep and overall mood improves 🧘 Habit 3: Hold no resentment. Amend my wrongs 🧘 How It Helps Me: A clean slate