#race #motivation #cycling #dailybikeride #summerbod

Cycling Habits 🧘 Habit 1: consistent daily riding 🧘 How It Helps Me: clears the head builds strength and inner peace 🧘 Habit 2: speed drills 🧘 How It Helps Me: enhances my race times 🧘 Habit 3: the consistent paced ride 🧘 How It Helps Me: long haul training for 50 or more miles