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BPD splitting techniques I’ve learned 🖤

hope these are helpful !! 🥀 #bpdsplitting #bpdsymptoms #bpdsupport #bpdawareness #bpd

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Replying to @vera here’s how it ended

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This image explains that splitting is triggered by emotional distress or perceived threats, such as fear of abandonment, feeling criticized, experiencing stress, or reminders of past trauma. It is an automatic response to cope with distress.

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Lane splitting😎

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This image defines Borderline Personality Disorder (BPD) splitting as a defense mechanism where individuals see things as all good or all bad, like viewing the world in black and white, affecting relationships, perceptions, and emotions.

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