That can’t be normal 😂 (Beighton)

As someone who’s encountered various clients with impressive flexibility, I’ve often been fascinated by the Beighton score—a system that helps identify joint hypermobility. For example, when a client can touch their thumb to their forearm, it’s a clear sign of unusual flexibility that many people don’t naturally have. This flexibility can be both a blessing and a potential warning sign. In my experience, individuals with high Beighton scores often exhibit not only extraordinary range of motion but sometimes experience joint discomfort or increased risk of injuries. It’s important to recognize that such hypermobility isn’t "normal" for everyone and can be linked to connective tissue differences, such as those seen in Ehlers-Danlos syndrome or other hypermobility spectrum disorders. Having worked with clients in fitness and rehabilitation, I’ve noticed the value of tailored exercise plans that enhance stability around hypermobile joints. Strengthening the muscles that support these joints helps reduce the chance of sprains or strains. Alongside physical training, educating clients about their bodies becomes crucial to prevent overextension and minimize pain. On a practical note, simple flexibility tests based on the Beighton score can offer insight into whether your joint mobility is within normal limits or if further assessment might be beneficial. For those who find themselves able to perform movements like the thumb-to-forearm touch, consulting a healthcare professional for guidance is advisable. Overall, while amazing flexibility can appear impressive and "not normal" in a casual sense, understanding the underlying implications empowers both practitioners and individuals to approach joint health thoughtfully and safely.