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The ups and downs 😂Anyhow come visit for your 1 on 1 assisted stretching and

mobility training

#StretchPad #StatenIsland #mobilitytraining #healthandwellness #stretching

1 week agoEdited to

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Full Body Stretching Routine

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💪🏽 Ready to sculpt a strong, muscular back? Here is a pull day for ya!🔥 Remember to choose a weight that challenges you! Warm-up: - 5-10 dynamic upper body stretches. Mobility is important! Workout: 1. Pull-Ups or Assisted Pull-Ups: 4 sets of 6-8 reps 2. Bent-Over Barbell Rows: 3 sets of

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Back and biceps - Dynamic stretching - 3x8 assisted pull ups - 3x12 lat pull down - 3x12 cable rows - 3x12 bicep curls - 3x12 cable hammer curls - 3x12 face pulls - Static Stretching - 3 mile walk #bicepsday #backdayworkout #workoutsplit #workoutroutine #workoutmotivation

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A 5-day gym workout schedule by @NourishwithMK to build strength, burn fat, and feel amazing. It details daily routines: Push, Pull, Legs, Upper Body/Core, Full Body, and Weekend Rest. Each day lists specific exercises and cardio. Tips for best results include protein, water, sleep, and consistency.

5-Day Gym Workout Schedule to Build Strength & Burn Fat 💪🔥

Looking for a simple gym routine that actually works? Save this 5-day workout schedule and stay consistent! ✨ Monday – Push (Chest, Shoulders & Triceps) ✨ Tuesday – Pull (Back & Biceps) ✨ Wednesday – Legs & Glutes ✨ Thursday – Upper Body & Core ✨ Friday – Full Body ✨ Weekend

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