Book Review / Summary

Book review / summary

Book title: Stop choking and do it!

No motivation, no effort, no effort, no effort, no matter what you intend to do but have not done. Understand the brain immediately! = Act immediately!

Hatta Shuko x Kijima Go: Write / Bhanu Mind Wisdom: Translated

Publisher: WELEARN / Category: Psychology / Self-Improvement

Number of pages: 317

Price: 295 Baht

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If you don't know the secret to self-control, this book has the answer, suitable for sluggards and people who don't dare to take the initiative to improve themselves. If you want to control yourself well, we have to start doing something!!

This book discusses situations where we tend to act so sluggish that we become a problem that everyone should be familiar with these situations well. The content of the book is divided into 4 chapters.

Chapter 1 No progress = There is work to be done but can not start to do it, do not dare to try new things, feel slower work, decreased motivation to work, do not know when to take a break, frustrated with yourself often making mistakes.

Lesson 2 Life is sluggish = Playing social media on holidays, watching video clips or television all day, being lazy to cook yourself, feeling lonely but not wanting to meet anyone, determined to exercise but choose another day every time, being lazy to shower, not following regular appointments, sitting stationary all day, not reading to your head.

Chapter 3 The body deteriorates = getting fatter because you exercise less but eat the same, can't stop eating junk food, can't sleep at night, doesn't get up early, likes to eat snacks as you like, accidentally straddles your back.

Chapter 4 The mind is not clear = often overly anxious, constantly blaming himself, indifferent to all around, angry at those around him, reluctant to make decisions, always jealous of others.

Every topic contains an analysis of the issue of the topic based on a survey or research result so that the reader can deeply understand how to control yourself. The self-control methods in this book are based on 114 studies proven in neuroscience and psychology by universities or research institutions. Since there are 95 self-control methods, you can definitely choose the one that suits yourself.

This book for Doe is easy to read, easy to understand, all the problems in this book have been, but for some of you who may need some advice on how to fix the problems you are facing, good and on the spot, with really reliable research, this book may be a help, a guide that can make you improve yourself. Read it.

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