Automatically translated.View original post

The book Heal Jai, 30.

"Try living a post-it lifestyle?"

Fits a stressful 30s.

Read and want to live life for Chew to be comfortable, not attached, to be old to be a kind grandmother.

Another book that Heal suggested to read.

When we read it, the rhythm of life must be very cruel, feel confused and contradictory in ourselves, not wanting to be cruel, but the situation must be cruel, must be clear, must be fierce, must be clear! Fear the people around us, but must choose to balance everything.

This book is like comforting us to let go of our own expectations, which are based on the extertal view, and to choose to be confident in our own judgment. Forgive ourselves and forgive everything. Because in the end, nothing is as sustainable as a post-it that plays a role in a moment. Finally, the glue runs out. There are other posts / or situations / or ourselves in other roles to replace anyway. Enjoy the moment and our individuality every now and then. Get old to live light light with light heart. Children dare to approach.

✨ suitable for:

- A stressful 30 + and other ages, haha.

- People who want comfort from other people's experiences to know that we're not stressed or alone.

- Ordinary people who are not confident in their own ordinary and wonder if we are not special or not good or outstanding at all, can we live on this planet? * * * Well, this one doesn't have to read books. We said yes!!

📕 try to live like a post-it?

Author: Hosa

Translator: Chonabha, Appreciation

Publisher: Bloom

📍 Coordinates: 🍊 BEC-WUT-WML

# The heart book # The book itself # Books to read # Books bought and read too# stuffiread # stuffiread2024 # Bloom Publishing

# This clip must be shared

2025/8/21 Edited to

... Read moreวัย 30 คือช่วงเวลาที่หลายคนเผชิญกับความกดดันและความคาดหวังจากตัวเองและคนรอบข้าง หนังสือเล่มนี้เหมือนเป็นเพื่อนคอยปลอบใจและเตือนใจให้เราเรียนรู้ที่จะปล่อยวาง เหมือนชีวิตที่เป็นโพสต์อิต กระดาษเล็กๆ ที่ติดและหลุดไปตามกาลเวลา ไม่มีอะไรถาวร สิ่งนี้ช่วยให้เรามองชีวิตในมุมที่เบาสบายขึ้น หลายครั้งที่เราเคร่งเครียดจนลืมสนุกกับปัจจุบัน หนังสือชวนให้เราฝึกใจให้อภัยตัวเองและสถานการณ์รอบข้าง ลดความคาดหวังที่ตนเองสร้างขึ้นอย่างเกินจำเป็น และทำความเข้าใจว่าการใช้ชีวิตที่ดีไม่ได้หมายความว่าต้องสมบูรณ์แบบหรือโดดเด่นเสมอไป ด้วยภาษาที่ง่ายและเข้าถึงใจ ผู้เขียนและผู้แปลถ่ายทอดเรื่องราวในแบบที่เหมือนเพื่อนคุยกัน ทำให้ผู้อ่านรู้สึกอุ่นใจและพร้อมจะเผชิญหน้ากับความท้าทายในชีวิตวัยทำงานมากขึ้น จึงเหมาะสำหรับทุกคนโดยเฉพาะคนที่ต้องรับผิดชอบมากและต้องการสู้กับความคิดมากที่กดดันใจ นอกจากเนื้อหาที่ปลอบใจ หนังสือยังชวนให้เรารู้จักตัวเองและยอมรับความธรรมดาของตัวเรา โดยไม่ต้องเปรียบเทียบกับใคร ทำให้จิตใจเบาลงและพร้อมที่จะอยู่กับความเป็นจริงแบบสบายๆ ซึ่งเป็นสิ่งที่หลายคนในวัย 30 ต้องการอย่างแท้จริง

Related posts

A hand holds 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, a self-help book about changing your life and achieving happiness, suggested for the 75 Hard challenge.
A hand holds 'You Can Heal Your Life' by Louise L. Hay, an international bestseller, presented as a book suggestion for the 75 Hard challenge.
A hand holds 'Clever Girl Finance' by Bola Sokunbi, a book about ditching debt, saving money, and building wealth, recommended for the 75 Hard challenge.
75 Hard Book Suggestions 📚🔥
#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm
Brandi Nikkale

Brandi Nikkale

976 likes

“get your life together” book recs
#book #fixyourlife #lifestyle #selfhelpbooks #selfcare #selfimprovement
Brandi Nikkale

Brandi Nikkale

1974 likes

3 📖’s that will help you heal 💗
These book’s will comfort you, guide you, inspire you, and hold your hand as you heal and come home to yourself 🌷💌 (🔗in bi0//on Amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhea
ChelseyArmfield

ChelseyArmfield

497 likes

Heal from Toxic Relationships Book 📚
how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h
Daily Dose of Inspo

Daily Dose of Inspo

1173 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiah🥂

TheRealEnasiah🥂

852 likes

Where My Book Girls At?
#booksforbaddies #bookbaddies #bookforbabes #mentalhealth #girlslovebooks #womenlovebooks #bookclub #bookshelf #books #bookstagram
CrazyInsaneMama

CrazyInsaneMama

2409 likes

Heal Developmental Trauma Book ✨
The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo
Daily Dose of Inspo

Daily Dose of Inspo

215 likes

Heal, Hydrate, Cleanse & Restore The Body
Heal, Hydrate, Cleanse & Restore The Body with fruits & herbs #holistichealth #h302 #smoothierecipe #mocktailrecipe #lifestyletips
EbonyWealthyWellness

EbonyWealthyWellness

1383 likes

This is how you heal—
You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍
ChelseyArmfield

ChelseyArmfield

114 likes

✨3 Books To Help You Heal From Inside Out✨
If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo
Nona

Nona

139 likes

💭Best Self-heal Book Mindset Growth✨
Following 5 Books is a must-read for personal growth, self-heal, mindset change. Book Review:Why, What I’ve learned, Suitable for who? 1. Atomic Habit-James Clear ⭐️⭐️⭐️⭐️⭐️ At first glance of books cover I fall in love with it! After reading, I found it is practical and gem-like. Amazing
Jane

Jane

654 likes

heal your personal trauma
One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav
BATE by Rana

BATE by Rana

188 likes

A book that might help you heal
Book; the rise of a woman by Rhiannon Janae available on amazon #healingbooks #booksforwellness #womanwhoread #self help book #poetry
Rhiannon Janae

Rhiannon Janae

599 likes

Italian Summer Book Recs!
Having an Italian Summer vacation? (Or wish you were!!) Read these books! #bookrecommendations #italy #summerbooks #books
Rachel

Rachel

436 likes

Darker plots heal little pieces, we can survive 🖤
#darkromance #tabooromancereads #bookmen #booktok
l i l l y 📕🎱⚡️

l i l l y 📕🎱⚡️

90 likes

📚✨ Book Lover Girlies… Come Here Real Quick! ✨📚
I just discovered a new app and had to put y’all on because WOW. It’s called Everand and baby… I’m obsessed already. 😭💛 The first 30 days are FREE, and as soon as I downloaded it, I jumped right into “Let Them” by Mel Robbins. I’m only a little bit in, and it’s already so real, so grounding, an
Mom Hack HQ 📝☕💻

Mom Hack HQ 📝☕💻

116 likes

Poetry books that heal
Book; the rise of a woman by Rhiannon Janae #poetrybookquotes #poetryrecommendation #poetryheals #booksthatllmakeyoucry #bookrecommendation
Rhiannon Janae

Rhiannon Janae

19 likes

A book titled 'The Rise of a Woman' by Rhiannon Janae rests on rumpled grey bedding. An overlay reads: 'If you're seeing this, this was meant to find you'.
A close-up of a book page showing only the number '277' centered at the bottom, indicating a specific page.
An open book displays the title 'The Rise of a Woman' and a poem about self-acceptance and strength, ending with 'your weakness is your strength'.
Books that help you heal
Book; the rise of a woman by Rhiannon Janae #booksforwellness #self help book #healingwithbooks #poetrybooks #poetrycommunity
Rhiannon Janae

Rhiannon Janae

1042 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

39 likes

Two stacks of books are shown with the overlay text "Life-Changing Books That Made Me A Better Person," suggesting a collection of influential reads.
The book "The Untethered Soul" by Michael A. Singer is displayed, with text stating it's a guide to freeing oneself from limiting thoughts and emotional burdens.
The book "The Alchemist" by Paulo Coelho is featured, accompanied by text describing it as a beautiful story about following dreams and trusting life's journey.
Books That Helped Me Grow, Heal & Level Up 🚀
Books have such a powerful way of shaping who we are. Since you’re into personal wellness and creating your best life beyond your 30s, here are some books that could truly help you grow, heal, and evolve: Spiritual & Deeply Transformative Reads ✨ The Untethered Soul – Michael A. Singer →
Joy 📚

Joy 📚

628 likes

An open book displays a page titled "SECTION 3 THE POWER OF YOUR SUBCONSCIOUS MIND," with a subheading "Technique 3: You vs Your Phone." The text discusses morning routines and the impact of phone use, with a yellow pencil resting on the right page. A "lemon8 @jayzeneca" watermark is visible at the bottom left.
How to heal an anxious attachment style -Eye Mind
#lemon8bookclub #shareyourthoughts #Lemon8 #reading #wellness #healing #anxiousattachment #books
Janet Zuniga

Janet Zuniga

15 likes

9 rituals that will heal your femininity, INSTANT
Cheers to a good read! 🐆🍸🥂 #divinefeminine #softlife #femininitytips #feminineawakening #moodboard
InternetHealer 🧡

InternetHealer 🧡

82 likes

The foods that can heal or instigate my GERD
Gerd is something I was recently diagnosed with and figuring out what my triggers were was rough until I got the disease under control. Now that I’ve figured out what not to eat, I’ve been focusing on what to eat to help heal my esophagus from the excess stomach acid (caused by GERD) and help sooth
Shay

Shay

101 likes

Mom Remedy book must have ✨🌸
Nothing reminds me more of my mom, tias and abuelitas love and care than this book of remedies. Any time I have an ache, pain or feeling under the weather. I can always count on a tea full of not only amazing properties but also herbal wisdom. (Disclaimer: Always consult your physician or medical s
RichlyHer

RichlyHer

398 likes

What it takes to heal book 🌸
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. The author shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills neces
Daily Dose of Inspo

Daily Dose of Inspo

87 likes

Heal from the inside out
🥰🥰🥰💎💎💎
Spoken Truth 🌄

Spoken Truth 🌄

118 likes

HOW TO HEAL!
Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin
Lushie Club 💖

Lushie Club 💖

244 likes

📖: let it heal
Relating this rn 🥺 Journal available on amazon 📕 #healingthroughwriting #healingbook #amazonjournals #healingjournal #booksthatmademecry
❤️‍🩹 Let it heal

❤️‍🩹 Let it heal

93 likes

How to Heal: Book Edition 📚
Watch til end for THE BEST BOOK on how to heal 🙏🏾 #books #blackgirlswhoread #fyp #selfcare #healingthroughbooks
thepynkflamingo

thepynkflamingo

14 likes

The image displays the book cover for 'Heart Rehab' by Jerry Flowers Jr., featuring a shattered heart design. The cover includes the subtitle 'Finding the you created you to be'. Overlay text promotes the book with 'Heal your heart' and 'Another must read book!!'.
How to heal your heart ❤️
Another must read book!! Heart Rehab by one of my favorite pastors I watch online every week, Jerry Flowers Jr. This book gives insight on how to heal your heart and see yourself the way God sees you✨. I purchased this book from Amazon, which is linked 👇🏽 https://a.co/d/gVzbsGc Hope this help
Kela🦋

Kela🦋

6 likes

A dark image with blurry bokeh lights in the background. White text reads 'If you relate, I'm sorry' with a red heart emoji. Lemon8 and @samxcamargo are watermarked at the bottom.
You will be able to heal ❤️
📖: The Pain of Healing #sad #sadquotes #sadpoems #poetry #poetrybook
Samantha Camargo

Samantha Camargo

131 likes

A hand holds a copy of "The Lost Book Of Herbal Remedies: The Healing Power of Plant Medicine" by Nicole Apelian, Ph.D & Claude Davis. The book has a dark cover with gold botanical illustrations and an oval frame around the title and authors.
A page from "The Lost Book of Herbal Remedies" features information on Curly Dock and Purple Coneflower (Echinacea). A close-up photo shows purple coneflower blooms with yellow centers, illustrating the plant's identification.
A page from "The Lost Book of Herbal Remedies" details the medicinal uses of Dandelion. The text covers benefits like blood sugar control, liver protection, and detoxification. An image shows a dandelion plant with leaves and a flower.
The Lost Book of Herbal Remedies ✨ 🌿
Book Review: The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine By Nicole Apelian, Ph.D & Claude Davis If you’re passionate about natural healing, plant based wellness, or simply want to be more connected to the Earth, The Lost Book of Herbal Remedies is an absolute must
KB

KB

174 likes

book rec to help you heal your trauma
"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap
BATE by Rana

BATE by Rana

24 likes

Books that will help you heal 🤍
📖: The Real Glow Up✨ A self-help guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. + 📖: You Deserve Your Own Love Too 🤍 Healing self-love reminders to keep at your bedside, or skim thr
ChelseyArmfield

ChelseyArmfield

112 likes

The image displays the book "Becoming Supernatural" by Dr. Joe Dispenza, a Wall Street Journal and New York Times bestseller, recommended for self-help. It features a caduceus symbol on its cover.
The image features "The Creative Act: A Way of Being" by Rick Rubin, presented as a book for a mindset shift. The cover has a black circle with a dot in the center.
The image shows the book "Why Men Love Bitches" by Sherry Argov, a New York Times bestselling author. The text highlights it as a guide for women to hold their own in relationships.
Best Spiritual Self help books to help heal 🙏
⭐️Overall rating: 10/10 📖1- Becoming Supernatural dr. Joe Dispenza he gives a whole new insight about how to view the world and yourself. He helps transmit negative emotions to a positive emotions and a new positive personality. very power but a long read ⭐️Overall rating: 9/10 📖2-the Creative
Sidney 🧸

Sidney 🧸

14 likes

Reading to Heal…
🤍 This weeks book is one to FORSURE get you in your feelings….But in a good/healing way. The older I get, the more I’ve realized that my parental trauma really do effects me more than I assume they do. Especially now that I am a parent, it is so hard to ignore.. 🤍I will keep you guys all updat
Ayanna.

Ayanna.

35 likes

See more