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Jia Pudding Total Fruit

Although behind the hellty is orange curry rice + eggs, poon dishes, there are still hellty meals. Some emotions are attached to Gram. I want to eat, eat, eat, do not hurt too much, haha.

2025/9/12 Edited to

เจียพุดดิ้งผลไม้รวมเป็นเมนูที่ตอบโจทย์คนรักสุขภาพและต้องการความสดชื่นจากผลไม้หลากชนิด น้ำพุดดิ้งหนึบๆ ผสมกับเนื้อผลไม้ให้สัมผัสหลากหลาย สีสันสวยงามและยังดีต่อร่างกาย สำหรับการทำเจียพุดดิ้งนี้ไม่ต้องใช้สูตรตายตัว แค่ผสมเมล็ดเจียกับน้ำให้พอดีรอจนเจียพองตัว จากนั้นเติมผลไม้รวมที่ชอบ เช่น สตรอว์เบอร์รี กีวี มะม่วง หรือผลไม้ตามฤดูกาล เพิ่มความหวานด้วยน้ำผึ้งหรือไซรัปน้ำตาลน้อยๆ ตามใจชอบ คู่กับเมนูอื่น เช่น ข้าวราดแกงส้มหรือไข่พะโล้แบบในชีวิตจริงที่ไม่ต้องเฮลตี้จ๋าเสมอไป ซึ่งทำให้มื้ออาหารมีความสมดุล และไม่กดดันตัวเองจนเกินไป เมนูนี้เหมาะสำหรับวันเร่งรีบหรือวันที่อยากกินของหวานแต่ยังอยากควบคุมแคลอรี่ และยังเป็นวิธีดีๆ ในการเพิ่มผลไม้หลากชนิดให้กับอาหารประจำวันของเรา

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