Weight loss meals that keep me full
Since being on this weight loss journey I’ve learned to make my meals count. By decreasing carbs and sugars out of my diet I’ve been able to have my body in ketosis eliminating unwanted fat.
This meal was:
6-8 oz of protein (weighed uncooked)
2-3 cups of low carb vegetables
Healthy fats:
Mozzarella, and dressing
I topped it off with a zero sugar sprite
It’s hard for me to completely eliminate sugar so I try to buy the little cans so I drink only half of what i normally want to drink
This year I’d like to kick artificial sweetener too
Creating satisfying weight loss meals is crucial for any successful diet. Incorporating high-protein ingredients like chicken or fish (6-8 oz) not only helps in muscle maintenance but also enhances satiety. Pairing proteins with 2-3 cups of low-carb vegetables such as spinach, bell peppers, and tomatoes can ensure you get essential nutrients with fewer calories. Healthy fats, such as mozzarella cheese and low-carb dressings, add flavor and help you feel full longer. For beverages, opting for a zero sugar sprite can satisfy cravings without added sugars; try portion control by using smaller cans. As you transition to a healthier lifestyle, consider exploring other sugar alternatives and reducing artificial sweeteners, which can significantly improve your overall wellness. Keeping meals varied and interesting will help maintain this weight loss journey while still enjoying the foods you love.
Current weight 160 starting weight 236