506 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Help what can I do to improve

#AskLemon8 #Lemon8SkinAnalyzer what are your morning and night wellness routine? I’ll turn 37 this August and I’m looking for some new skin care products and to incorporate a new daily routine for my face because it is combination now with my age and I’m experiencing some dryness 👍Pros: I still look good

2024/6/4 Edited to

As you approach 37, adjusting your skincare routine is essential. Your skin changes with age, often becoming more combination and prone to dryness. To improve your daily routine, consider incorporating a hydrating serum after cleansing, followed by a moisturizer suited for your skin type. Additionally, prioritize a broad-spectrum sunscreen in the morning to protect against UV rays. Nighttime routines should involve a gentle cleanser followed by nourishing products that promote skin repair, such as retinol or vitamin C. Staying hydrated is crucial, so drink plenty of water throughout the day. Foods rich in antioxidants, like berries and green leafy vegetables, can also boost your skin's health. Regularly assessing your skin's needs and adjusting your products will pave the way for radiant skin in your 30s and beyond. Utilize tools like Lemon8 Skin Analyzer for personalized insights into your skin health and to track improvements over time.

Related posts

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.4K likes

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.

A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.

A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.

how to improve your focus this school year 📖✨🧘

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

2538 likes

A desk setup with an open notebook, glasses, a lit candle, a perfume bottle, and AirPods, with the overlaid text 'How to Improve your Handwriting'.

A close-up of various pens with different tip sizes (0.38mm, 0.5mm, 0.7mm, 0.8mm, 1.0mm) and their corresponding ink lines on paper, illustrating the step '1. Find your perfect pen.'.

A handwriting practice sheet for lowercase letters, showing rows for tracing 'a', 'b', 'c', 'd', 'e', 'f', 'g', 'h', with the instruction '2 Practice your lowercase and uppercase ABC's'.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whet

8239 likes

Exercises to Improve Posture

Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which

5633 likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.

A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.

A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

33.3K likes

A close-up of an iPad displaying digital 'Chapter Notes' with vocabulary definitions and key concepts, accompanied by white headphones. The screen shows study material for improving grades, including terms like classical conditioning and conformity.

A pink-toned graphic titled 'know your material' outlining a study routine: read before lecture, take notes, revise notes right after lecture, revise again a few days later, and repeat.

A pink-toned graphic titled 'use blurting for exams & quizzes' detailing the blurting method: review material, write down what you remember without looking, check for missed points, and repeat until done.

how to improve your grades this semester 📚✨

🤍Know your material: it can be really overwhelming to have to study for an exam, knowing that you don’t remember any of the material covered. This is why I like to make sure that I am retaining everything that I am learning so that I don’t need to learn an entire semester's worth of material in

1355 likes

how to improve your communication

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

2823 likes

How I improve my concentration✨🌱

Ever feel like your brain is overwhelmed and focusing is impossible? 😵‍💫 It happens to the best of us! Here are my top 3 tips for improving concentration and staying focused on what truly matters: ➊ Write Down Random Thoughts Right Away 📝 Have random ideas or reminders pop into your head while

637 likes

Improve your RDL’s to Build your Legs & Glutes🔥

I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

467 likes

A collage featuring four drinks: a bottle of guava dragon fruit kombucha, cucumber mint lemon water, iced matcha green tea, and turmeric golden milk, with text overlay "4 DRINKS TO Detox and Improve Gut Health."

A hand holding a bottle of guava dragon fruit kombucha, described as a bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome.

A glass of cucumber, mint, and lemon water, described as a drink that hydrates while calming and soothing the digestive system.

4 drinks to detox & improve your gut health 💚

Here’s a list of drinks that can help detox and support gut health: 💛Kombucha - Why it works: A bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome. - How to consume: Choose low-sugar, organic kombucha. Start with small amounts to avoid bloating. 🥒Cucumber an

2000 likes

5 Minute Study Hacks: How to Improve Memory

5 best ways to improve your memory: - Walk around - Read out loud - Teach the material - Watch a documentary - use your senses These are simple tips you can add into your study habits. Just be silly. Teach all the material that you’re learning to yourself. If you cant teach it, you don’t

4562 likes

3 simple tips to improve concentration📚✨

Ever had those days when your brain just won’t stop racing, and focusing feels nearly impossible? We’ve all been there. Whether it’s a pile of tasks or endless distractions, it’s easy to feel like you’re drowning in your own thoughts. But don't worry, here are a few easy tricks to clear your mi

58 likes

4 drinks to detox & improve your gut health

Simple & easy ingredient detox drinks that will help your gut health Easy to make at home! 1. Orange ginger lime coconut water water 2. Orange ginger coconut water water 3. Olipop Gut health soda 4. Lemon ginger coconut water water There are other gut heal

805 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

351 likes

How To Improve Reading Efficiency

In Columbia’s Core Curriculum, I often have to tackle 300 pages of philosophy reading per week. Some friends have asked me how I manage to improve my reading efficiency, and as someone who has achieved straight A’s in core courses, I’d like to share a few tips that might help. 💡 Work Smart, Not

504 likes

The image displays the title 'Top 8 Ways To Improve Concentration' over a study desk with a laptop, books, and emojis representing thinking, headphones, and meditation. The Lemon8 username '@lifewithiri' is visible.

The image lists the first four tips for improving concentration: 'Take Plenty of Breaks,' 'Use Engaging Study Methods,' 'Deal with Physical Comfort,' and 'Use the Checkmark Method,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.

The image lists the last four tips for improving concentration: 'Plan Your Studying Well,' 'The Health-Concentration Link,' 'Deal with Distracting Thoughts,' and 'Listen to Music,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.

Top 8 Ways To Improve Concentration 🙇🏽‍♀️

Q: what’s the last song you listened to? Even the most dedicated and disciplined students have days where they struggle to concentrate, particularly during long study sessions. Because of this l've made this post with LOADS of tips and tricks to boost your concentration! 🔍 Like & Save

973 likes

how to improve your typing skills for your notes 📝

if you have a professor who speaks too fast for you to catch it all down in your notebook, or simply want to stop stooping from how heavy your notebooks are and you want to switch to typing up your notes, here are some tips to make the transition smoother and efficient: 💫Try and work on keeping

383 likes

The image features two hands holding iced coffee drinks, with text overlayed: 'How I Improved my grades' and a disclaimer 'these may not work for everyone, these are just my personal techniques'. The background is a gray textured surface.

A pink-themed image with the heading '1. no missing assignments!' and text explaining the importance of completing assignments on time. A Hello Kitty character with a pink bow is in the bottom right corner.

A pink-themed image with the heading '2. extra credit' and text discussing opportunities for extra credit in classes. A Hello Kitty character with a pink bow is in the bottom right corner.

Tips on how to improve your grades🩷

im sorry if that is a lot😅 i tried my best to explain how i have improved my grades and improved my motivation towards school. i know these may not work for everyone but hopefully sharing my thoughts can maybe help someone, if anyone has anything to add please comment! i am also definitely looking

291 likes

How to improve your barrel runs

How to improve: 👆🏽When you do your dry work at home, have a purpose as to what you can do in that moment to improve your run. It can be the smallest thing like walking in a well rounded circle 👆🏽Quit focusing on trying to find a magic drill to fix an issue on the pattern. Most of the things w

602 likes

Features To Improve iPad Productivity

I’m on a mission to find more functions for the iPad and ways to improve my work flow. Here are 6 iPad features to help increase productivity: 1. Turn your favorite websites into apps so you can quickly access them. 2. Instead of copy and pasting websites Use Quick notes to save the links whi

345 likes

Top 3 methods to improve your concentration💫

Ever feel like your mind is overloaded and focusing feels impossible? 😵‍💫 It happens to all of us. But don’t worry, here are three simple ways to clear your mind and get back on track with what really matters. ➊ Capture Your Thoughts Instantly 📝 Ever find your mind racing with random thoughts w

74 likes

Photography Tips to Help You Improve

ISO is one of the three key settings in photography, but what exactly does it do? Let’s break it down: - ISO Controls Light Sensitivity: It determines how sensitive your camera’s sensor is to light. Lower ISO (100-400) = less sensitivity (ideal for bright conditions); higher ISO (800+) = more s

121 likes

A brown grid-patterned sticky note on a lined notebook, featuring the title 'how to IMPROVE UR handwriting :) pt. 2' in a handwritten style, surrounded by white sparkle graphics. The bottom left corner has 'Lemon8 @essynotes'.

A close-up of lined notebook paper demonstrating handwriting. The title '#1. Do not connect your letters' is at the top. Examples show 'Do NOT connect your letters', a correct example 'I am ready to practice' (unconnected), and an incorrect example 'I am ready to practice' (connected).

A close-up of lined notebook paper demonstrating handwriting. The title '#2. Make your all your letters the same size' is at the top. Examples show 'make letters similar size', a correct example 'they are the same' (consistent size), and an incorrect example 'they are not the same' (inconsistent size).

how to improve your handwriting

stemming off of part 1, here are some more ways you can use to improve your handwriting that will make a big different in your notetaking! 1. Do not connect your letters! Unless you can write really pretty cursive, you should not be connecting your letters! This helps your notes look organized

17K likes

5 Ways to Improve Your Energy Levels

Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th

195 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.

A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.

A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.

how to improve your cardio 🏃🏻‍♀️❤️💨

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

48 likes

Monthly days that will improve your life

Intentional planning will help set you up for success with your goals, improved mental health, and a better organized life! Here are some days to build into your monthly schedule that will make a huge difference in how your year goes: a day to tackle your to do list a day to deep clean a d

1675 likes

A laptop screen displays a GitHub blog post announcing new certifications for 2024, suitable for developers, PMs, and engineers. The text highlights that GitHub Certifications are generally available and offer a competitive advantage.

This image showcases four new GitHub certifications released in 2024: GitHub Foundations, GitHub Actions, GitHub Advanced Security, and GitHub Admin. Each certification is presented with a brief description of its focus.

A laptop with a GitHub Octocat sticker features a text box explaining that certifications demonstrate expertise in GitHub technologies and workflows, providing a competitive edge in the job market.

Online certifications to improve your resume

Hello everyone! I wanted to introduce GitHub’s new certifications that were released earlier this year! I didn’t know about this until I came across an article on LinkedIn, so I wanted to share these certifications! It would be a great boost to your career profile and also help you learn more about

93 likes

A woman in a deep squat position on a black gym floor, with text overlay '3 HIP STRETCHES to get you here'. She wears a yellow top and black leggings against a hexagonal patterned wall.

Two panels demonstrating 'EXTERNAL KNEE DROPS'. The top shows a woman sitting with bent knees, feet flat. The bottom shows her dropping one knee to the ground, illustrating the stretch.

Four panels illustrating 'LYING LEG CIRCLES'. A woman lies on her back, demonstrating lifting one leg, dropping it to the side, swinging it forward, and returning it to the starting position.

Improve your SQUAT DEPTH!

Sitting in a deep squat: *strengthens your feet, ankles, shins, calves, hamstrings *opens up your hips & glutes *relieves low back tightness and pain *works your core *increases flexibility & mobility *improves your balance Improve your deep squat with these three s

285 likes

A young woman in a light blue dress stands outdoors, eyes closed, with text overlay "Foods That Relieve Period Pain" and a "swipe!" indicator. The background features green foliage and a sunny sky.

A clear glass jar with ice and a metal straw, filled with water. Text highlights water's role in relieving cramping and its versatility in drinks, emphasizing that hydration is vital.

A close-up of numerous peeled orange segments. The text describes oranges as a good source of vitamin C, a powerful antioxidant, and high in water content, which helps relieve cramps and aids hydration.

Improve Your Period Pain With THIS!

let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y

931 likes

10 Tips to Help Improve Your Content ✨🫶

#contentcreatingtips #contentcreatortipsforbeginners #contentcreatortips #contentcreationtips #contentstrategytips

9 likes

A white plate filled with fresh strawberries, blueberries, and raspberries, with text overlay "Glow-Up Your Skin Food Edition" and an upward arrow icon.

Whole and halved avocados on a wooden cutting board with a wooden spoon, highlighting their benefits for skin moisturization and protection.

Cooked salmon fillets with lemon slices and asparagus on a white plate, detailing salmon's benefits for skin moisture and inflammation reduction.

Improve Your Skin’s Health🍓🫐

Here are some skin-boosting foods that can help you glow-up and improve your skin’s health and appearance: Skin- Boosting Supplements Foods: Avocados: 🥑 Benefits: With healthy fats and vitamins E and C, avocados help moisturize your skin and protect it from oxidative damage. Salmon:🍣 B

675 likes

How to improve writing skills | 5 tips📝📚

1. Start with a strong concept: Before you begin writing your novel, it's important to have a clear idea of what your story is about. This will help you stay focused and give your writing direction. 2. Create well-rounded characters: Your characters should be more than just cardboard cutouts.

153 likes

Improve your squat depth 🏋🏾‍♀️

Ladies, ladies, & more ladies , do you have tight hips? Is it are for you squat deeper? I got the perfect solution for you. A deep squat is a fundamental movement that we should all be able to do. We spend a lot of time sitting at work, in our car on our bed etc. Because of this a lot of

478 likes

A hand holds a clear bottle filled with a vibrant red-orange juice, set against a blurred green outdoor background, with text overlay "4 DRINKS TO detox + improve gut health".

A close-up shows a vibrant green juice with ice cubes, featuring text "GREEN JUICE" and listing ingredients like cucumber, celery, and ginger, along with its health benefits.

A close-up of an orange carrot juice with visible pulp and foam, featuring text "CARROT JUICE" and highlighting ingredients like carrot, beet, and ginger, along with its detox and digestive benefits.

4 drinks to detox + improve gut health

Looking for juices/drinks to help your gut + detoxification? Here are some ideas for juices, smoothies, teas to give you an array of ideas that are gut friendly + can help you detox the body. 🥦green juice 🥕carrot juice ☕️fennel tea 🍎acv shot/acv in water TIPS: -use organic, local

479 likes

Books that will help improve your mental health

#embracevulnerability #mentalhealth #improveyourself #books #lemon8bookclub

108 likes

See more