A good amount of beautiful long curls today

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.

1. ➿Shampoo and scrub your scalp while washing with a scalp massager! Repeat to really clean your scalp! The massager also helps with hair growth. 2. ➿Conditioner! Apply to your ends and comb all the knots out. After, put it in a clip for about 5 minutes. 3. ➿Apply about a quarter size of the c

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

I love the curls that come out of my pipe cleaner sets! Although I hate the labor, the results are so beautiful!! I have done twists, braids, and flexi rod curls but pipe cleaner curls last so long and dry the fastest for my locs! I thought I would share the process and how comfortable I am with

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

I used to procrastinate a lot before I read this book I would procrastinate then feel an immense amount of anxiety for not crossing off my to-do list To combat procrastination, I started reviewing my calendar every day, week, month, and breaking up my to-do list into smaller tasks so my days

Finally Bond repair specifically made for the curly girls!! My biggest surprise was the amount of definition that I received with my results and it holds my curls in Florida humidity really well!! The Olaplex No 9 (Also a heat protectant) works as a good base before applying the gel!! @Lemon

This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

No one has the exact formula for being a good mother. Mainly because what works for me might not work for you. 🍼 To me, being a good mother means raising a child with enough emotional support, guidance, and discipline to become a confident, productive, and compassionate human being. 🫂 I'm

Achieve hydrated, defined, and frizz-free curls every day with this complete hair care routine! 💖 #CurlyHairCare #HairRoutine #DippityDo #MarshallFinds #lemon8beautycrew #lemon8challenge #beautyfinds #beautyhaul @Lemon8 Beauty #lemon8beautycoupon

Today I styled with Miss Jessie’s MultiCultural Curls and Pillow Soft Curls. MultiCultural Curls gives definition and shine, while Pillow Soft Curls keeps everything touchable and flexible without crunch. How I use it: I apply MultiCultural Curls on damp hair for structure, then layer Pillow So

sharing a glimpse into my journaling bible today! i’ve often struggled with wanting each page to look perfect. buying lots of supplies and only putting this in my bible that matched my aesthetic. also since i began taking notes inside my bible people would always compliment me on the amount of note

my curls hold up to 3-4 days and these are the steps I follow to get them to last that long! if I’m going to put heat on my hair I want to make sure it’s going to last for a little while rather than reapplying heat everyday! **also don’t forget to use your heat protectant!! #hairtips

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 Beginners who are just starting their fitnes journey will notice results, even

hi guys! I hope you enjoyed all of these tips that helped me create more definition in my hair! While I have learned a few things about hair care over the years, I would love to know what tips worked best for you, and what additional steps you use for your hair styling routine. xoxo!!! 💕💕

my curls hold up to 3-4 days and these are the steps I follow to get them to last that long! if I'm going to put heat on my hair I want to make sure it's going to last for a little while rather than reapplying heat everyday! **also don't forget to use your heat protectant!! #h

The time has finally come! I get questions every week asking what I use to make my hair so curly and voluminous and today is the day that I break it down for you! I usually add a styling cream before all this but lately I just start with a mousse and gel and go from there. The purpose of diff

Curl Rhythm (science of curls) gives you the bang for your buck. It's affordable only $5.99 on Amazon and the bottle is larger in person. It's also rated good on the Yuka app. Considering the fact that a lot of brands are making leave in conditioner bottles and jars so small is amazing

Hello and good night my girlies! So happy you are here to join me on this night of posting! I’m so excited summer feels like it’s right around the corner, and I’m all for it 🤩 I do apologize for being kind of absent I’ve gone back to work and that has taken up a lot of my time! But I’m here now,

If today’s the day you’ve decided to start saving, congrats—you’re on the right path to financial freedom! Here’s a simple guide to help you kick off your savings journey with confidence.👇 1. Set a Goal 🎯 Start by asking yourself: What am I saving for? It could be an emergency fund, a new

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted