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A good amount of beautiful long curls today

#styroginger #ginger #curls #doppelganger

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these tips work soooo good

#girls #grwm #curls #curlyhair #hair

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Serving looks today 🤩 Detailed For hooded eyelids

✨ The Ultimate Glam for Hooded Eyes ✨ Think you can’t pull off a bold, shimmering cut crease with hooded eyes? Think again! Watch this step-by-step transformation as we hack the classic cut crease, map out a faux fold to maximize lid space, and top it off with a stunning duo-chrome green shimmer

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A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."

A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.

How long can you go without eating?

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

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A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

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want LONG hair like this?

I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.

3797 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8728 likes

A flat lay of various hair care products, including shampoo, conditioner, styling cream, mousse, gel, and hair oil, displayed on a bathroom counter, illustrating a curly hair routine.

A close-up of a large bottle of shampoo and a pink scalp massager, highlighting the first step of a curly hair routine: shampoo and scalp massage.

A hand holding a large bottle of conditioner, emphasizing the second step of the curly hair routine: applying conditioner.

Curly hair routine

1. ➿Shampoo and scrub your scalp while washing with a scalp massager! Repeat to really clean your scalp! The massager also helps with hair growth. 2. ➿Conditioner! Apply to your ends and comb all the knots out. After, put it in a clip for about 5 minutes. 3. ➿Apply about a quarter size of the c

2826 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2183 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

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A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

JAMAICAN RICE AND LEAS RECIPE SOO GOOD

When I was growing up in Jamaica there were unspoken rules about food. One was that you must always serve rice and peas on Sunday. If you served white rice with your Sunday dinner people would think you’re lazy. Today people eat rice and peas whenever they want, but I still only like to serve it

1474 likes

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Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

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The Ultimate Guide to Being a Good Mom 🧸

No one has the exact formula for being a good mother. Mainly because what works for me might not work for you. 🍼 To me, being a good mother means raising a child with enough emotional support, guidance, and discipline to become a confident, productive, and compassionate human being. 🫂 I'm

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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A person with curly locs covers part of their face, with text overlay 'Curl your locs babe! W: pipe cleaners' introducing the topic of heatless loc curls.

A pile of white pipe cleaners with text stating they give the best loc curls and suggesting a pack of 200 for many locs.

A bundle of black pipe cleaners with a tip to choose a color that matches hair, or black for wearing them out in a style.

Curl your locs babe!

I love the curls that come out of my pipe cleaner sets! Although I hate the labor, the results are so beautiful!! I have done twists, braids, and flexi rod curls but pipe cleaner curls last so long and dry the fastest for my locs! I thought I would share the process and how comfortable I am with

540 likes

does your hair not hold curls?

my curls hold up to 3-4 days and these are the steps I follow to get them to last that long! if I’m going to put heat on my hair I want to make sure it’s going to last for a little while rather than reapplying heat everyday! **also don’t forget to use your heat protectant!! #hairtips

317 likes

Curly hair care 🪮

Edit - It’s so nice that this platform allows me to edit my description so long after I posted it because my goodness this comment section is not it 🤦🏼‍♀️ and this is all I will say -You're watching different degrees of how much time a mother of 7 has to apply towards a style when you tune in t

7443 likes

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A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.

A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.

How To Grow Long/Healthy Hair For Blondes😱

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

755 likes

➿How to achieve long lasting + hydrated twists➰

This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu

658 likes

New Olaplex for the Curly Girls!

Finally Bond repair specifically made for the curly girls!! My biggest surprise was the amount of definition that I received with my results and it holds my curls in Florida humidity really well!! The Olaplex No 9 (Also a heat protectant) works as a good base before applying the gel!! @Lemon

828 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

Bounce Back Curls: Dippity-Do Hair Routine

Achieve hydrated, defined, and frizz-free curls every day with this complete hair care routine! 💖 #CurlyHairCare #HairRoutine #DippityDo #MarshallFinds #lemon8beautycrew #lemon8challenge #beautyfinds #beautyhaul @Lemon8 Beauty #lemon8beautycoupon

341 likes

A hand holds a jar of 'EPIC RENDERED BEEF TALLOW GRASS-FED' in a shopping cart, with the overlaid question 'IS Beef Tallow Good for Your Skin?'.

A graphic outlines five benefits of beef tallow for skin: hydrating, skin compatibility, vitamin-rich, anti-inflammatory, and natural antioxidants, each with a brief description.

A graphic details three additional benefits of beef tallow for skin: soothing, skin barrier support, and nutrient bioavailability, each with a brief explanation.

Is Beef Tallow Good For Skincare?🫣

When researching beef tallow for skin, you might have noticed that not everyone is in love with the idea. Whether it’s because of a firm grasp on traditional skincare or personal values, we understand the hesitation. It’s clean enough to eat, won’t mess with your hormones, and usually works better

552 likes

Today is FIELD DAY 🏃🏼‍♀️💦🎯

LAST DAY OF SCHOOL!! ☀️📚 The amount of fun I have being a kindergarten teacher is unreal. Like seriously, I feel so young & free when I’m surrounded by my students! They carry the purest hearts around with them and could do no harm in my eyes 🥹 If you miss kindergarten, go back, but as the teac

1620 likes

CAN I GROW MY GLUTES THE SAME AMOUNT AT HOME?🍑

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 Beginners who are just starting their fitnes journey will notice results, even

72 likes

A close-up of a person with defined 4A curly hair, featuring the title "How I got my 4A CURLS to POP" and "no glue no borax!".

Text explaining the shingling technique for curly hair, which involves coating and finger curling each strand for definition, with a person's curly hair in the background.

A comparison image showing a person's curly hair "before shingling" with less definition and "after shingling" with more defined curls, illustrating the technique's effectiveness.

how I got my 4A CURLS to pop🎀 no glue no borax

hi guys! I hope you enjoyed all of these tips that helped me create more definition in my hair! While I have learned a few things about hair care over the years, I would love to know what tips worked best for you, and what additional steps you use for your hair styling routine. xoxo!!! 💕💕

330 likes

pov: you can’t like anything a normal amount 🌟

A crafty trinket fan girl always!!! #trinketholder #cuteprojects #girlyvibes #girlsnight

653 likes

Good amount of curly curls this Thursday

#styroginger #doppelganger #ginger #curls #redhair

14 likes

does your hair not hold curls?

my curls hold up to 3-4 days and these are the steps I follow to get them to last that long! if I'm going to put heat on my hair I want to make sure it's going to last for a little while rather than reapplying heat everyday! **also don't forget to use your heat protectant!! #h

16 likes

How to get damaged colored hair healthy and long

Coloring your hair too much or too often can make your hair break, not grow as long, or get a lot of crispy hair. Most people with oily hair don’t know it but your hair is just like oily skin. It produces oil because it needs moisture. Your skin gets oily over time because it is is over produci

150 likes

Refresh your curls

Curl SOS! 🆘 My 3 day old wash and go was craving some major TLC. Frizz was out of control and my curls had zero definition left. 😫 Time to call in the miracle worker - my TGIN Miracle Honey Curl Custard! 🍯😇 I raked a generous amount through each section of my dry, sad hair and wow - coils popping

75 likes

Journal: Amber episode 1 of 3

Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare

1 like

A hand holds two tubes of hair styling products, one orange and one light blue, for a defined but soft curls routine.

A hand holds a light blue tube of hair styling product, emphasizing its ability to create curls without crunch.

A hand holds an orange tube of hair styling product, highlighting its benefits for curl definition and shine.

Defined but Soft Curls Routine ✨

Today I styled with Miss Jessie’s MultiCultural Curls and Pillow Soft Curls. MultiCultural Curls gives definition and shine, while Pillow Soft Curls keeps everything touchable and flexible without crunch. How I use it: I apply MultiCultural Curls on damp hair for structure, then layer Pillow So

7 likes

These are my current ratings/rotation! Please comment any suggestions or what works for your hair🤍 #curlyhair🔛🔝 #curlyfro #perfect for curly hair #curlybeauties #curlygirlapproved

87 likes

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