🚗 This meal takes no more than 10 minutes to prepare. Easy and delicious.

🍳 a simple breakfast before going out to work.

Today is a simple breakfast, less than 10 minutes to prepare, not even clean, not even spicy, but full, pregnant, ready to go out all day. 🚗💜

Usually our breakfast changes according to the schedule. The day is very hasty, find something easy to eat. The day has time to do it yourself. Like today, there is time.

🥚 2 quince rubber boiled eggs

🐟 Sardines in 1 can of olive oil

🥬 the rest of the kimchi from yesterday. Eat them all. Don't leave. 😊

In fact, sardines in olive oil are something we buy in the room all the time because it's convenient to eat, and compared to canned fish in ketchup, most of the time this recipe has less sodium and good fat from olive oil.

The other favorite thing is that there are chili peppers in the can, and they are eaten non-greasy, both protein and omega-3, 6, 9, and they are a great help on days when they want to eat easily, but they also get all the nutrients.

📌 Estimated nutrients 💪 protein 38-42 grams

🔥 Energy 380-450 kcal

For us, losing weight is not necessary to eat chicken breasts and boiled vegetables every meal, just choose a lifestyle-friendly diet, eat well, get enough protein, and do it every day. This is much more sustainable. ❤️

# Healthy Breakfast # Breakfast # High protein # Weight loss without stress # Cell life# Provincial Cell # HealthyLifestyle # WeightLossJourney