Automatically translated.View original post

โซ ที่ชอบป้ายยา🫣💖

388 followers

Follow

Follow

Follow

0 saved

1

A simple clean trainer.

One pill a day. The oval is clean and fragrant.# Clean up the trainer

2025/8/14 Edited to

สำหรับใครที่ใช้รีเทรนเนอร์เป็นประจำ แล้วกำลังมองหาวิธีทำความสะอาดแบบง่ายๆ และได้ผล ผมแนะนำให้ลองใช้เม็ดฟู่แช่รีเทรนเนอร์ดูครับ วิธีนี้สะดวกมาก แค่แช่รีเทรนเนอร์ในน้ำที่มีเม็ดฟู่ละลายไว้ประมาณ 15-30 นาที รีเทรนเนอร์ก็จะสะอาดขึ้นทันที นอกจากจะช่วยขจัดคราบและแบคทีเรียแล้ว กลิ่นมิ้นท์ที่เม็ดฟู่นี้มีก็เพิ่มความสดชื่น ทำให้รีเทรนเนอร์ของคุณหอมเหมือนใหม่ ผมเองชอบวิธีนี้ตรงที่ไม่ต้องขัดหรือใช้แรงมากเหมือนวิธีล้างธรรมดา และยังปลอดภัยต่อวัสดุของรีเทรนเนอร์ด้วย แต่ต้องระวังใช้เม็ดฟู่ที่เหมาะสำหรับแช่วัสดุเก็บรีเทรนเนอร์โดยเฉพาะนะครับ ลองเลือกเม็ดฟู่ที่มีส่วนผสมที่อ่อนโยนและมีกลิ่นหอมจะได้ไม่มีกลิ่นเคมีตกค้างช่วยให้รู้สึกสบายเวลาสวมใส่ เป็นเทคนิคเล็กๆ น้อยๆ ที่ผมได้ลองแล้วรู้สึกว่าสะดวกและทำให้รีเทรนเนอร์สะอาดกว่าเดิมหลายเท่า ใครที่ไม่ชอบล้างแบบเดิมๆ หรือรีเทรนเนอร์เริ่มมีกลิ่น ลองวิธีนี้ดูนะครับ รับรองถูกใจแน่นอน!

Related posts

A young woman with a natural makeup look, lying down, with text overlay 'Clean girl/school makeup' and 'lemon8 @christeeny__weeny'. She has long dark hair and glossy lips, embodying a simple, enhanced look.

A line drawing of a face showing gray shaded areas on the forehead, cheeks, and chin, indicating where moisturizer is applied. The text 'Moisturizer' is overlaid.

A line drawing of a face showing light blue shaded areas on the forehead, cheeks, and chin, indicating where primer is applied. The text 'Primer' is overlaid.

Simple clean look!

⭐️Overall rating: 4/5: perfect for those who want to enhance features! Isn’t heavy and hardly looks like you’re wearing anything. Definitely a you but better vibe! It takes 5-10 min to do (personal experience). Tags : #clean #cleangirl #makeup #makeupforbeginner #makeuptutorial #easy

757 likes

Monkey Bark - a no bake, low calorie treat 🥜🍌

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

1150 likes

I hired Miss Universe’s trainer!

I #fitnessjourney

4513 likes

Your Best Waist Trainer?

Click on the link in my bio for core exercises. #Lemon8Diary

870 likes

Homemade Cherry Jam. Clean, Simple & So Delicious🍒

There’s something so special about making your own cherry jam at home 🍒 It’s easy, naturally sweet, and made with real ingredients you can pronounce no preservatives, no dyes, no artificial junk. This homemade cherry jam is bursting with real fruit flavor and comes together with just a few simp

18 likes

A stain removal guide titled 'How to Remove Every Type of Stain: GROSS STUFF'. It lists solutions for poop, blood, vomit, underarm yellowing, baby formula, collar ring, and pet urine, detailing specific cleaning agents like detergent, bleach, ammonia, and pretreatment methods.

Gross Stain Guide: Simple Tips to Clean Up Fast! ✨

Got Gross Stains? No Problem! 🧼✨ Here’s How to Tackle the Toughest Messes: 1. 💩 Poop: Scrape off with a plastic knife, rinse with cold water, apply detergent, and use chlorine bleach (or color-safe bleach) to finish the job. 2. 🩸 Blood: Dab with ammonia using a cotton ball,

3019 likes

SIMPLE AND EFFECTIVE ab exercises!

SIMPLE AND EFFECTIVE ab exercises! 1- 30 bicycles 2- 20 knee crunches 3 sets! FOLLOW ME FOR MORE TIPS AND AMAZING EXERCISES! #abs #core #strength #goals #sixpackabs #absworkout #corestrength #coreworkouts #personaltrainer #training #fitness #gymlife #gymmotivation #workoutmotivati

22 likes

A hand holding a Costco Gold Star Member card over a shopping cart, with a purse in the background. Overlay text reads "clean / healthy girl COSTCO MUST HAVES."

A package of Amylu Sesame Ginger Chicken Crumbles with Mandu Sauce, described as pre-cooked chicken meatballs, crumbles, burgers, sausages, and breakfast links.

A display of Sweet Nothings Organic Squeezable Smoothies in strawberry and mango flavors, highlighted as new, organic, dairy-free, and with no added sugar.

Clean Girl Costco Finds - save $$$ 🍒

I am obsessed with Costco - like everyone else. They have such good deals on SO many things and there is always something new to try. Swipe to see a couple new healthy items there along with some of my staples that I always get when I go! ➡️ Now I know it can be very tempting to buy unhealthy it

1763 likes

Homemade Coffee Creamer.Clean,Simple & Intentional

Making your own coffee creamer is so much easier than most people think and the best part? ✨ No chemicals ✨ No artificial flavors ✨ Just real, nourishing ingredients made with intention The base is always simple: 🥛 Milk 🥛 Half & half 🥛 Condensed milk From there, you can mix and matc

58 likes

4 ingredient pancakes 🥞 clean&simple ‼️

How to make these all around amazing pancakes : | Makes 1 serving | | Time: 15mins | 1. In a bowl mash one banana 🍌 🥣 2. Add two eggs to the bowl, and mix ! 🥚🥚🥣 3. Add in flour , small amounts at a time.(I used gluten free) Flour amount can vary depending on how thick you prefer your pa

135 likes

Simple Sunset Waist Routine

Just a simple little sunset routine that helps me feel my waist and core working. Nothing complicated, just easy movement you can do at home and actually feel. Perfect if you want something beginner friendly and easy to stick with. I have this waist trainer in my TikTok Shop if you’re looking for

0 likes

A bright, sparkling image titled 'Spring Cleaning' shows a person cleaning a surface, decluttering bins (Keep, Donate, Trash), a vase of white tulips, lit candles, and an open window, symbolizing a refreshed home environment.

How to Spring Clean Your Home the Simple Way 🧺🧹🧽

As the Spring Equinox is 10 days away, spring cleaning is more than just tidying up, it’s a seasonal reset that clears physical space and refreshes your mindset. Many people do it in early spring because longer daylight and warmer weather naturally motivate us to open windows, let fresh air in, and

44 likes

𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐫𝐢𝐜𝐤 = 𝐜𝐥𝐞𝐚𝐧, 𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐥𝐚𝐬𝐡𝐞𝐬

No smudges, no mess 🙌 Total game changer 👀💋 Save this hack 💄 Comment 👀 if you needed this! Follow for more beauty hacks ✨ . . #makeuphacks #mascarahack #beautytips #lashhack

105 likes

Simple warm-ups no lockout deadlifts

No lockout. No ego. Just controlled power and focus. Deadlifts are about the work, not the show.🔥 Let’s build that strength rep by rep. #TrainWithStacey #DeadliftDiscipline #NoLockoutNeeded ⸻ #DeadliftForm #StrengthTraining #NoEgoLifting #WomenWhoLift #BayAreaFitness #FitnessJo

6 likes

Clean and simple🫡

#fyp #2doorblazer #chevy #obs #blowthisup

167 likes

🩷5 Simple Wellness Tips for Clean Living🌿

🌿 Clean living doesn’t have to be complicated! Sometimes, it’s the smallest switches that make the biggest difference. ✨ 💧 Swapping plastic for glass 🍋 Starting your day with lemon water 🧼 Choosing non-toxic cleaners 🌸 Adding plants to purify your air 🛁 Taking time for YOU (yes, that’s well

39 likes

A collage of four home interior scenes, including an entryway, a living room, a bedroom, and a corner with a framed poster and plant. A central text overlay titled 'Simple Cleaning Steps for Every Room' lists five steps for tidying and cleaning various surfaces and floors.

✨ Clean Any Room in 5 Simple Steps 🧺

Keeping your home clean doesn’t have to be complicated! Follow these easy steps to tidy up any room in your home in no time 🏡💫: 1️⃣ Tidy Up First: Start by grabbing any trash 🗑️, laundry 🧺, or dishes 🍽️, and put them where they belong! Don’t forget to recycle ♻️! 2️⃣ Clear Surfaces: Focus on

364 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A modern European interior featuring a kitchen and dining area. The space has light wood flooring, a round wooden dining table with a chair, and sleek grey kitchen cabinets. Large windows with sheer and grey curtains provide natural light. The image has a text overlay: "Simple European Interiors."

A minimalist European kitchen with a striking white marble island and backsplash featuring prominent black veining. The island is paired with dark grey bar stools. Overhead, a modern linear chandelier illuminates the space, which also includes light grey cabinets and light wood flooring.

A sophisticated European dining room featuring a round black dining table set with multiple green plants in clear vases. Six chairs with light grey seats and dark frames surround the table. Two unique white and black pendant lights hang above, and large windows with grey curtains are visible.

Simple and clean European Interiors

I love this style so much, It's elegant yet minimal. I also love the contrast in some of the pictures with the black. #inspo #european #interiors

33 likes

A hand holds a clear water bottle and a yellow packet of greens superfoods. The packet displays broccoli and pineapple, suggesting a tropical flavor. The setting appears to be inside a car.

Clean Simple Eats

Greens + Superfoods🥬🍍 10/10 🙌🏾⭐️ #cleangirlaesthetic #water #foryou

80 likes

✨ Keeping a Clean Home Made Simple ✨

Feeling overwhelmed with home cleaning? 🧹✨ This list breaks down tasks into daily, weekly, monthly, seasonal, and yearly schedules to help you stay on top of it all. 💪🏡 💡 Why it works: 👉 Daily tasks keep your space fresh and functional. 👉 Weekly goals ensure everything stays in order. 👉 Month

679 likes

It really is this simple

True story and now I help others do the same. #countingcalorieswithcrystal #personaltrainer #fatlossover40

0 likes

A white mug with "HOME" contains dark coffee, with frothy milk being poured in, illustrating a simple and clean morning coffee recipe.

A light gray mug with "HOME" is being filled with plain black coffee from a coffee maker, as the first step in a morning coffee recipe.

Milk is being poured from a red-capped carton into a clear glass, as part of preparing the milk and honey mixture for the coffee.

~Simple~ & clean morning coffee recipe:)

Only 3 ingredients, but I personally like my coffee to taste like coffee when I brew it at home. Don’t get me wrong, I loveee myself a good carmel macchiato if I’m out and about. But this is simple enough for me to quickly make at home and doesn’t pump me full of sugar first thing in the mornin

228 likes

Simple steps to keeping your home clean

Maintain a clean and inviting home with these 3 tips: 1. Establish a cleaning routine and stick to it. 2. Declutter regularly to prevent accumulation of unnecessary items. 3. Clean as you go to avoid buildup of dirt and mess. Enjoy a tidy and stress-free living space! #lemon8partne

41 likes

Egg White Bites Made Simple ✨

High-Protein Egg Bites ✨ Simple, filling, and perfect for meal prep 👌 2 egg bites = high protein, low carb, and super easy to reheat. This is the kind of breakfast that keeps me full and on track — no overthinking needed 💪 Save this for your next prep 💛 🍳 HIGH-PROTEIN EGG BITES (MEAL PRE

25 likes

Keep your home clean with a simple routine!

Whether it’s wiping down countertops in the kitchen or fluffing up cushions in the living room, a little daily maintenance can make a big difference! 🧹💫 This easy-to-follow cleaning schedule breaks down daily, weekly, and monthly tasks so you can keep your space spotless without the stress. 🏠 ✅

638 likes

A hand displays long, almond-shaped nails with a glossy, iridescent milky white finish. A silver ring with clear stones adorns the ring finger, and a white shirt sleeve is visible. The image has overlaid text "Clean simple nails."

A hand showcases short, square-shaped nails with classic white French tips. A silver leaf-design ring is on the ring finger, and the hand rests on blue denim jeans.

A hand features short, rounded square nails painted in a sheer nude polish. A rose gold ring with a pink heart-shaped stone is on the ring finger, with a blue gloved hand in the background.

Clean simple nails

What’s your go to nail style when you want something clean & simple?? #nails #nailinspo #cleannails #shortnails #nails2024 #frenchtipnails

800 likes

A Simple Clean Girl Layering Combo 🫧✨🤍

Keeping it simple today. 🚿 : 1st cleanse - Naturium Madelic Acid Wash 2nd cleanse - Dove white bar soap 🧼 🧴: EOS Fresh & Cozy ( I need to find a clean body oil to use in the shower. Any Recommendations? Let me know in the comments) 👃🏾: Turab Al Dhahab 🫧, MIX

29 likes

Just a simple clean-up kind of day 🫧

#cleaningmotivation #cleanwithme #cleaning #cleaningroutine #cleantoilet

49 likes

Simple, classy & clean 💅🏼

#clean nails 💅🏻 #fresh nails ✨ #Lemon8Diary #nails #nailinspo

133 likes

A clean, neutral bathroom decor setup above a toilet, featuring a black shelf with a white vase, greenery, and 'Get Naked' art. Below it, a hanging faux greenery piece and a striped towel on a rack. A woven tray on the toilet tank holds essentials, creating a stylish and organized space.

A close-up of a minimalist black shelf displaying a black diffuser, a white textured body-shaped vase with eucalyptus, and a black-framed 'GET naked' print. The arrangement highlights a balance of textures, creating a warm and inviting atmosphere in the bathroom.

A woven tray sits on a toilet tank, holding bathroom essentials like toilet paper, wet wipes, and an air freshener. Behind it, a striped towel hangs from a rack. This setup demonstrates simple decor and functional storage for an organized and stylish bathroom.

Simple & Stylish Bathroom Decor for a Clean Look✨

#bathroom Transform your bathroom with simple, stylish decor that makes a big impact! I absolutely love how this over-the-toilet setup keeps everything neutral, clean, and very much in line with my aesthetic. It's the perfect blend of functionality and style, with everything from HomeGood

108 likes

As a Personal Trainer I LOVE this book ✨🫶

“Get Fit While You Sit” by Taylor Spencer is a great book because it provides practical, low-impact exercises designed for people who spend a lot of time sitting, whether at a desk, during travel, or at home. 📓📝🖥️ Why It’s Beneficial: 1. Convenience for Busy Lifestyles – The exercises

29 likes

Bathroom goals. Simple, clean, and beautiful. 🚿✨

Follow for more #BathroomDesign #ModernBathroom #BathroomInspo #HomeDecorIdeas #LuxuryBathroom

17 likes

5 Simple Skincare Steps For Clean & Clear Skin

Step 1. Clean hands, yes wash your hands 1st Step 2. Filtered water ( I have the filterbaby ) Step 3. PanOxyl cleanser ( leave on for 2 minutes) Step 4. CosRx Propolis Ampoule Step 5. Dr. Melaxin TX Cream (has 5 ingredients) #HolidayBeauty #lemon8challenge #lemon8beautycrew #

56 likes

Clean & simple fashion

#jmierr #simpleoutfitideas #minimalist #cleanstyle #fashionfinds

127 likes

See more