✨ I have a second brain 😲 if there is one thing to read, it is the last paragraph ✨ oh! And why I always encourage a (modified or not) cat/cow or chaturanga between poses👉🏻 it’s your body/breath reset before you continue to the next step. The vagus nerve is a key component of the parasympatheti

🪷 🦵 The infamous lotus knees! I waited for the day I become a club member and wondered what supplemental material my body would respond to to avoid any knee injury. I researched deeper beyond my knowledge of the knee and found the practice I needed to incorporate more was my ankles, pelvis, LUN

Find more tip, asana breakdowns and more at IG @ yogabystacie. 💵 Price: FREE🤠

A delicious sweet and salty combination of chocolate, seeds or nuts, and dates. -YUM! This digital download recipe belongs in the keepsake recipe book for the future. Kids go crazy for this as well as the big kids in my home. Let your creative flow with coconut, butterscotch, candy bar pieces, a

I was in Cozumel with my mom at a cooking class where I used my first molcajete for guacamole and sikil pak. It was love at first bite! What made the food so rich in flavor was the seasoned volcanic bowl. Grinding salt and pepper is the best way to season this tool and a simple rinse and scrub brus

The focus 🤌🏻 🧘️🐎 Embrace Balance with Vatayanasana Eagle Arms! 💫 Looking to challenge your balance and flexibility or maybe a challenge? Vatayanasana Eagle Arms offers an invigorating experience for yogis seeking growth. This unique pose combines elements of Eagle Pose and Half Lotus to create a

💪 Level Up Your Vinyasa with Healthy Alignment 🧘️ Transform your vinyasa practice by mastering a slower, more controlled Chaturanga! This variation targets shoulders, abs, and quads, building strength while protecting your joints but mostly builds the shoulders and abs (just want I see most men

A hearty and warming bowl featuring chicken, hominy and a homemade broth. Add rice or pasta for a twist or keep it easy with chicken and hominy. Classic! https://www.instagram.com/p/C22KxWwruLK/?igsh=bXFxaGxlODY2eXA0 #soup #recipe #recipes #mexicanfood #souprecipes #lowfat

Find my ultimate guide to your half split journey. Some key points to remember: you are recruiting muscles around the groin like the calf and muscles in your low back + abs to stretch your spine to dive into your hamstrings. Find tips here: https://www.instagram.com/reel/C2z-gDYr7pD/?igsh=MTd

Let’s gain more strength! Find all my tips as a teacher with almost a decade of teaching thousands of classes, I have for you some tips for your best practice yet! Find more: https://www.instagram.com/yogabystacie?igsh=MTVjdXU2emRhbmh5bA%3D%3D&utm_source=qr @ IG: yogabystacie #yoga