Automatically translated.View original post

105 followers

Follow

Follow

Follow

1/2

0 saved

14th days gogogo

🥦 raw materials: boiled vegetables / pork steak / sounddow bread

🍲 menu name: Full across the day, I love you

2025/9/21 Edited to

สำหรับผู้ที่ต้องการดูแลสุขภาพและยังคงเพลิดเพลินกับอาหารรสชาติอร่อย เมนู "อิ่มข้ามวันฉันรักเธอ" ที่ประกอบด้วยผักต้ม สเต็กหมู และขนมปังซาวด์โดว ถือเป็นทางเลือกที่ดีมาก เพราะรวมสารอาหารครบถ้วนและช่วยอิ่มนาน ผักต้มเป็นแหล่งของวิตามินและแร่ธาตุที่สำคัญ ช่วยเสริมภูมิคุ้มกันและระบบย่อยอาหาร สเต็กหมูให้โปรตีนคุณภาพสูงที่จำเป็นต่อการซ่อมแซมกล้ามเนื้อ ส่วนขนมปังซาวด์โดวนั้นมักผ่านกระบวนการหมักจุลินทรีย์ที่ช่วยให้ย่อยง่ายและส่งเสริมระบบทางเดินอาหาร เมนูนี้เหมาะสำหรับการเตรียมล่วงหน้าและเก็บไว้ทานข้ามวัน สามารถใส่กล่องอาหารเพื่อความสะดวกหรือเตรียมเป็นมื้อเที่ยงสำหรับวันทำงานสิ่งสำคัญคือการเลือกวัตถุดิบสดใหม่และไม่ใส่เครื่องปรุงที่มีโซเดียมสูง เพื่อคงความอร่อยและดีต่อสุขภาพ นอกจากนี้ การผสมผสานเมนูนี้กับการออกกำลังกายอย่างเหมาะสมจะช่วยให้ร่างกายได้รับสารอาหารอย่างสมดุลและรักษาน้ำหนักในระดับที่เหมาะสม เหมาะสำหรับผู้ที่อาศัยอยู่ในกรุงเทพมหานครซึ่งมีไลฟ์สไตล์เร่งรีบแต่ต้องการดูแลสุขภาพอย่างจริงจัง

Related posts

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1874 likes

What Happens If You Give Up Sugar For 14 Days?

What Happens If You Give Up Sugar For 14 Days? Disclaimer: This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider. #insulinresistance #bellyfat #pcos #sugar #type2diabetes

92 likes

167 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th🕊

9/11 Memorial & Museum

3 likes

161 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th🕊

1 like

02 DAYS UNTIL VALENTINE'S DAY ON FEBRUARY 14th💘

1 like

120 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th

1 like

41 DAYS UNTIL MY 27th BIRTHDAY ON SUNDAY, AUGUST 2nd

1 like

124 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th

1 like

116 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th

4 likes

day five. Gogoglute slow moves. steady burn. 🍑

day five. slow moves. steady burn. 🍑 small daily steps → big changes 🤍 save to stay on track. #GoGoGlute #glutechallenge #bootyworkout #homefitness #bootyday

2 likes

My son is turning 14 in 15 days 🥰 #May17th ❤️

He’s growing way too fast for me 🥺 #boymom #teenager #mysonshine

33 likes

DAY 1 OF 30 DAYS HARD CHALLENGE

I decided to do the 30 days hard challenge while i’m at home for winter break from college, good or bad decision? I guess I will find out soon! I have lost 15 pounds since september and am determined to loose my last 10 to hit my goal!! Follow along my journey with me!! 🏋️‍♀️💪🏻 #30dayfitnessc

138 likes

A person with braided space buns and a ripped black top showcases a vibrant cut-crease eyeshadow look featuring orange, yellow, and green. Dark lip liner and gloss complete the birthday makeup, with small gold earrings visible.

The same person poses, highlighting their colorful cut-crease eyeshadow in orange, yellow, and green, paired with dark lip liner and gloss. Braided space buns and a ripped black top are visible.

The person wears black rectangular sunglasses, partially obscuring their vibrant orange, yellow, and green cut-crease eyeshadow. Braided space buns and a ripped black top are also visible.

Todays look for my sissy’s 30th bday🌹

@nicksss9025 - instagram #makeup #makeuptutorial #makeuproutine #cutcrease #makeupforbeginner #browroutine #blackgirlslemon8 #browngirlmakeup #makeupbeginner #lemon8diarychallenge

8 likes

Maximize PTO in 2025: 15 PTO Days -> 55 Days OFF!!

In my 2024 annual review, my supervisors let me know that I was doing great -- hitting all my numbers and goals, minimal mistakes. Crushing it, really. But I took more of my Unlimited Vacation time than ALL of my coworkers. They asked if I could keep it to 15 days of PTO into 2025. Fun's over,

7 likes

A person's leg and foot in a striped shoe, walking on pavement, with text "30 DAYS OF 10K STEPS Walking Challenge!!! Swipe >>" and Lemon8 branding.

Apple Watch activity data for Monday, May 19, 2025, showing 13,741 steps and 6.20 miles, with "Day 7!!!" overlay, indicating completion of the seventh day of the challenge.

Apple Watch activity data for Sunday, May 18, 2025, showing 13,640 steps and 6.23 miles, with "Day 6!!!" overlay, indicating completion of the sixth day of the challenge.

7 Days Down of My 30 Days of 10k Steps Challenge!

Yesterday I completed my 7th straight day of my 30 days of 10k steps and I’m feeling GREAT!!!!!! My job is so extremely demanding that getting out in the evening to just walk and be has been EXTREMELY pleasant and detoxifying! I started this challenge for physical health reasons and did not know th

36 likes

A physical copy of the manga 'Call of the Night' Volume 1 by Kotoyama, displayed on a shelf with other manga. The image has overlaid text '30 Days of Manga Day #6'.

An illustration depicting a boy and a girl, presumably a vampire, reaching out to each other, with the text 'BOY MEETS VAMPIRE??' on an orange background.

An illustration of a boy sitting with his head down, appearing dejected or tired, with the word 'INSOMNIA' prominently displayed at the top.

30 Days of Manga - Day #6

30 Days of Manga - Day #6 Book name: “Call of the Night” Original Title: “Yofukashi no Uta” Story & Art: “Kotoyama” Genre: Shounen/Romance/Supernatural Volumes: 20 books (203 chapters) Dates: August 2019 to January 2024 Status: In print. Anime Adaptation: Yes, 13 episodes. Artboo

24 likes

How you can save $10k in 100 days EASY!

We are literally 25 days into January and I’m sure you wrote your New Year Resolutions down for the 100th time without checking anything off. Well today’s the day, this year is your Year…Claim It and it’s already yours!!! People always make excuses that they can’t save due to their income, but t

62 likes

#workout🏋️ #Lemon8Diary 🤣🤣🤣🤌🏻

1 like

Acts 2:17–21 | Last Days & Salvation

“‘In the last days,’ says God, ‘I will pour out My Spirit… everyone who calls on the name of the Lord will be saved.’” — Acts 2:17–21 📖 Psalms in 30 Days – Day 19 (Psalms 91–95) 📖 Chronological Bible – Ezekiel 14–16 📖 One-Year Bible – Esther 4–7; 1 Cor 12:1–26; Psalm 36; Proverbs 21:21–22

1 like

Currently 29w 2days preggers!!🌸

My sweet baby girl is growing so fast and I’m so unprepared. Only a few short weeks left for me to grab everything and put everything together for her. What am I going to do ?😭❤️ But still I can not wait to meet her‼️ But definitely would not do this pregnancy stuff again … 😂 ⭐️Overall rating:

9 likes

A couple days in my life with Jesus

Spend a couple days in my life with Jesus ✨ I tried to be more intentional these couple days as I have a new work schedule as well as new upcoming days off. For the first week of this new schedule I took time off social media to thank the lord for bringing these opportunities to me 🫶🏻 Sharin

10 likes

17 Days Left!! 🧡 April 18th!

17 Days until the surprise party tour!! I can’t wait to go! I’m soo excited!! I’m going to the one in Nashville! 🧡💙💜 are any of you guys going? #sturniolotriplets #chrissturniolo🧡🧡 #mattsturniolo💙💙 #nicksturniolo💜💜 #tour

83 likes

A red Lululemon tote bag with the text 'what i keep in my carry on school bag!' displayed on a fluffy purple background.

A light blue and white textured pouch with a tag reading 'A GOGO ORIGINAL' rests on a fluffy purple surface.

Various makeup items, including compact powders and four makeup brushes, are neatly arranged on a fluffy purple surface.

3 days of finals left 😭

can’t wait for school to be over #whatsinmyschoolbag #lululemon #makeup #fyp

23 likes

8 Days of April Spending!

Trying something different this month! I’ve been keeping track of my in and outgoing money like this since November and it has made watching my money enjoyable. I am a student so don’t have paychecks coming in. Instead I do side hustles, which is the incoming money. Changes for this month: -Au

15 likes

Gogo music in rhythm cycling

A banger for any playlist. #indoorcycling #rhythmcycling #dmv

2 likes

A plush toy of Gojo Satoru from Jujutsu Kaisen, featuring white hair, blue eyes, and black sunglasses, wearing a dark uniform. Overlay text says "GOGO WANNA TALK TO YOU BUT HE IS SHY."

A plush toy of Gojo Satoru with white hair, blue eyes, and black sunglasses, wearing a dark uniform. Overlay text states, "He is too shy to wanna talk he wants a friend."

A plush toy of Gojo Satoru, characterized by white hair, blue eyes, and black sunglasses, dressed in a dark uniform. Overlay text reads, "Gogo found a friend he feels appreciated."

Gogo wanna talk to you but he is shy

#jjk #funny #plushy #cool #sigma

0 likes

An airplane window view of clouds and wing, with text overlays: "Advice Needed! Let's chat." and "I want to visit 25 countries before my 25th birthday in 60 days." A wooden world map is below, featuring various countries and small airplane icons.

A partial list titled "25 by 25" showing the first 13 countries or locations visited, including USA, Niagra Falls (Canada), Mexico, Sydney (Australia), Madrid (Spain), Cuba, El Salvador, Jamaica, Barbados, Paris (France), London (UK), Iceland, and Japan.

A continuation of the list of countries visited, starting from Sydney (Australia) and concluding with the 17th location, Bahamas. Other listed places include South Korea, Grenada, and Greece.

Let's chat: 25 countries before my 25th in 60 days

Over the past few years, I've traveled to 17 out of 25 countries✈️, and I’ll be turning 25 in just 66 days🎂. My goal was to visit 25 countries by that time⏰️, but I'm unsure how to achieve this with a budget of $3,000🫣. Let's discuss! Do you think it's feasible? Any advice or tips y

9 likes

21 Days of Beauty: Friday,Sept 6th

For tomorrow’s steals, What a good mix! The bye bye redness serum is one of my favorites! Currently on my second bottle and I have a backup! Of course the it brushes😍 What are you grabbing? #ulta #ultabeauty #21daysofbeauty #steal #beauty #deals

2 likes

60 Days of reading my Bible!!!

Yesterday I reached my 60th day of reading my Bible!!! I have been celebrating this accomplishment with vigor!! I’ve tried to read the Bible when I was younger but I truthfully thought it was boring. Now though, I can’t seem to put it down. It is a page turner!!! For the month of December I decided

15 likes

3 MORE DAYS —- Make sure you secure your copy! 🌸

We only have T H R E E days until the most anticipated romance novel of the year (for me) is FINALLY released! ✨CAN’T GET ENOUGH by Kennedy Ryan✨ I was lucky enough to be chosen to get my hands on an arc copy, and y’all are going to absolutely love it! I’m so sad to see this series end, but I

31 likes

14 Days of Consistency

Another milestone reached!! 14 Days of Consistency!! Thank you for the support!! 💕💕 #Lemon8 #lemon8challenge #lemon8diarychallenge #Lemon8Diary #day14 #letsbefriends #contentcreator #blackgirlcreator

6 likes

A black heart-shaped cake adorned with white baby's breath flowers around the edges. The cake features "forever eva" written in white script on top. Overlays ask for help picking a cake for a 25th birthday.

A dark purple heart-shaped cake with ruffled icing. It is decorated with silver pearls and small silver stars. The center of the cake has "twenty one" written in matching purple icing.

A round cake with light blue and white ruffled icing, decorated with several blue butterfly toppers. The top of the cake reads "happy birthday Leihlani" in white icing.

T Minus 19th days until….

MY 25TH BIRTHDAY and I need major help! I HAVE to get this order in my Friday or I won’t have a cake for my day :( if you see this pls comment 1,2 or 3 and I’ll tally the votes 🥳

25 likes

Romanticize Snow Days 🤍

This week, Arkansas has been extremely cold and snowy. I normally hate snowy weather purely because Arkansas road crews don’t know how to handle it/keep roads clear so I almost always end up being shut in my home for several days at a time. This year I decided to look at the positives of the sit

26 likes

Day 17/60 Days of CFO: Reconcile Prepaid Expenses

This may be the most common adjusting journal entry to book in a month end close and it’s actually fairly simple once you understand the concept Let’s jump into it ➡️ What are Prepaid Expenses? Prepaid Expenses represent the amounts paid in advance for a benefit you have yet to incur

4 likes

25 days of holiday outfits!

Day 2!! 🎄🎄 #readyforchristmas #christmasfit #holidayoutfits

3 likes

#edits #jjkgojo #sukuna

5 likes

GoGo In Fortnite

1 like

26 weeks today 99 days to go

Here’s an update on Baby Alice, she is growing and thriving so well. Here you can see her leg all the way back to her face and you can see her cute grin. We pray for the next 3 months to go as smooth as possible as the past 6 months have been. Thank you Lord. 🙏🏽🥰❤️

1 like

7 days STRAIGHT

#lemon8diarychallenge Hi babes just posting that I made it through my 7 day streak yesterday, 14 more to go✍🏼✍🏼✍🏼

0 likes

11 DAYS UNTIL VALENTINE'S DAY ON FEBRUARY 14th💘

3 likes

See more