Menu 🐟🎃 Pomegranate Fish Stir-Fried Pumpkin Red Tilapia with Pumpkin

Raw Materials

🐟 The meat of the steamed pomegranate is cooked. Unwrap it thoroughly and tear it into small pieces.

🎃 Small diced pumpkin

🧄 finely chopped garlic

🫒 A little olive oil.

💧 A little clean water.

🥄 Seasoning powder for little children (put as appropriate)

How to do

1. Take the diced pumpkin to steamed or boil until cooked softly. Prepare.

2. Set the pan. Add a little oil, followed by chopped garlic. Stir with a soft fire until fragrant.

3. Add the prepared pumpkin to sauté, add a little water, and stir until the pumpkin is soft.

4. Put the steamed pomegranate fish meat that is unwrapped and torn into it. Stir gently, let the fish and pumpkin together.

5. Add the seasoning powder for little children if desired. Then stir the mixture well together.

6. Scoop on the plate, stay warm before serving, and check the fish meat to make sure there is no carp left.

Benefits

🐟 Pomegranate fish is a source of protein, strengthening muscles and body growth.

🎃 pumpkins contain beta-carotene, which the body can turn into vitamin A, helping to care for the eyes and support the immune system.

🌱 pumpkins contain dietary fiber, helping to support gastrointestinal function and excretion.

💪 Fish and pumpkins enhance nutrient diversity in Afa meals.

🥰 Pumpkins have a natural sweet taste, enhancing their feeding taste without the need for extreme seasoning.

🍽️ Making soft-ripening fish and pumpkins. It makes afa easy to chew and eat. Fits children of a young age practicing eating a variety of foods.

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