POV: you walk in planet fitness & see this.

2024/12/17 Edited to

... Read morePlanet Fitness is known for its welcoming and inclusive environment, perfect for everyone from beginners to seasoned fitness enthusiasts. Walking into a Planet Fitness, you are greeted with bright colors and a friendly atmosphere designed to motivate and inspire. The gym promotes itself as a judgment-free zone, encouraging members to pursue their fitness goals without fear of judgment or intimidation. Personal trainers and staff are readily available to assist newcomers, guiding them through workout routines and answering questions about the equipment. Facilities typically include a wide range of cardio machines, weightlifting equipment, and spacious areas for group classes, catering to diverse fitness preferences. The availability of low-cost membership options makes it accessible to a wider audience, fostering a sense of community among its members. Moreover, Planet Fitness emphasizes the importance of mental well-being as part of a healthy lifestyle. They often host events and challenges to engage members and keep motivation high. As you walk through, you’ll likely notice both new and seasoned gym-goers engaging with each other, sharing tips, and creating a sense of camaraderie. Whether you are looking to tone up, lose weight, or just stay active, Planet Fitness offers an inviting and supportive environment that truly stands out in the fitness industry.

Related posts

Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

15.4K likes

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.
A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.
A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼

T🫶🏼

3635 likes

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.
A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.
A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.
Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼

T🫶🏼

2737 likes

A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.
A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.
A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.
Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼

T🫶🏼

7524 likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.
A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.
A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.
Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼

T🫶🏼

1631 likes

A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.
A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.
A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.
Planet fitness: Leg day!!
🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t
T🫶🏼

T🫶🏼

665 likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
thefitdoll

thefitdoll

434 likes

A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.
A yellow and black Life Fitness leg press machine at Planet Fitness, with green text overlay indicating 'Leg press 15X2'. The machine is part of the '30 Minute Express' circuit.
A yellow and black Life Fitness lat pulldown machine at Planet Fitness, with white text overlay indicating 'LAT PULL DOWNS 12X2'. The machine is part of the '30 Minute Express' circuit.
Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼

T🫶🏼

250 likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.
A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.
A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.
✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼

T🫶🏼

2343 likes

A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.
A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.
A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.
Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼

T🫶🏼

511 likes

A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.
A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.
A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.
Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼

T🫶🏼

1296 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.
A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.
An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.
Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella

April Ella

1876 likes

Planet fitness: split 💪🏽🔥🦵🏽
💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid
T🫶🏼

T🫶🏼

526 likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.
A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.
A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.
Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼

T🫶🏼

432 likes

Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼

T🫶🏼

383 likes

A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.
A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.
A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.
Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
T🫶🏼

T🫶🏼

1113 likes

A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.
A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.
A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.
Planet fitness: back workout 💙🏋🏼‍♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼

T🫶🏼

439 likes

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.
A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.
A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.
Planet fitness: Monday-Leg day🏋🏼‍♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
T🫶🏼

T🫶🏼

261 likes

Tanning at Planet Fitness
#pf #planetfitness #tanning #tanningproducts
🪻🌸LindsSAHMCreator🌸🪻

🪻🌸LindsSAHMCreator🌸🪻

9 likes

A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.
Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
Purple Flower

Purple Flower

1533 likes

A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.
A hand holds a black bottle of tanning lotion with tropical designs, labeled 'BLACK Coconut Love Ultra-Hydrating Bronzer-Free Dark Tanning Lotion'. A tanning bed is in the background.
A hand holds two small stick products: one white for tattoo fade protection with SPF 30+, and a smaller brown one, likely a lip balm, with SPF 30.
planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
lo🎀

lo🎀

327 likes

Glute day at planet fitness
follow for more workouts! 🩷💪🏼 #formyworkoutgirliesonly #planetfitness #gluteday #workoutroutine
Tiffany Lewis

Tiffany Lewis

224 likes

Beginner Planet Fitness Routine
Beginner gym routine using mostly Planet Fitness machines 🏋️‍♀️ Nothing complicated — just a simple, repeatable plan to help you get comfortable in the gym. 30 min cardio every day + easy strength splits 🤍 Save this & start where you are ✨ #workout #planetfitness #workoutroutin
GenghisKimi

GenghisKimi

221 likes

Planet Fitness Workout
Fullbody workout at Planet Fitness! If you know all patterns of human movement you can train anywhere! Full routine is below 👇🏼 Circuit 1 Double Kettlebell Swings 10 10 10 AB Wheel 10 10 10 Bear Planks 40-60 seconds 4 rounds Circuit 2 RDLs 10 10 8 6 DB Bench Press 10 8 8 6
Fitness Efficient

Fitness Efficient

51 likes

A purple Planet Fitness pec fly machine is shown in a gym setting. Overlay text indicates 'Planet fitness Arm day' and 'Pec fly- 10X3', detailing the exercise and repetitions.
A purple Planet Fitness lat pulldown machine is featured in a gym. Overlay text states 'LAT PULLDOWNS 10X5', indicating the exercise and its set/rep scheme.
Two black dumbbells are displayed on a gym floor. Overlay text lists 'Dumbbells', 'SKULL CRUSHERS 10X5', 'LAWN MOWERS 10X3', and 'SHOULDER SHRUGS 12X3', outlining dumbbell exercises.
Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼

T🫶🏼

549 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

767 likes

Exterior view of a Planet Fitness gym with its distinctive purple and yellow logo, featuring a "GYM WITH ME!" text overlay.
A Planet Fitness stair master machine with an overlay detailing a 15-minute workout: 5 minutes at level 3, then 5 minutes at level 4, and finally 5 minutes at level 5.
A row of Planet Fitness treadmills in a gym, with a text overlay indicating a 20-30 minute treadmill session.
Planet fitness 5 days a week
Soo im on day 13 on my restart fitness and high protein journey . Some of the gym things i do . #fitnesjourney #bodytransformation #lemon8challenge #Lemon8 #unfiltered
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

396 likes

Fitness routine
#gymgirls #besitiegoals #fitnessjourney #hotgirlsummer #planetfitness
Beautiful_Mac0822🔥

Beautiful_Mac0822🔥

2 likes

leg day @ planet fitness! ✨🫶
#legdayvibes #legday🍑 #bodytransformation #gluteworkout #legdayfit
CH★RLIE

CH★RLIE

5 likes

Planet Fitness Workout made by chatGPT 😆
I’m a beginner at the gym I go to the gym 3x a week. I currently 154 and my goal is 130. I usually do the stair master for 25 mins then the row machine then the leg press machine but I really want a better routine. I’ve just started the treadmill for 30 mins and I really like it. I like doing t
Layla 💋

Layla 💋

164 likes

A Planet Fitness cable row machine, purple and black, with the text overlay "20 Minute PF Back Workout" and "3 X 15 CABLE ROWS" indicating an exercise. A brown towel is draped over part of the machine.
A purple Planet Fitness cable machine with a straight bar attachment, featuring the text overlay "3 X 10 STRAIGHT ARM PULLDOWNS" for a back workout. A person is partially visible in the lower left.
A purple Planet Fitness lat pulldown machine with a wide bar attachment, set against a gym background with the Planet Fitness logo. The text overlay reads "3 X 10 LAT PULLDOWNS."
20 minute Planet Fitness Back Workout!
Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney
Itstamar_

Itstamar_

51 likes

This is what I do on the reg at planet fitness
My planet fitness workout as of late. #planetfitnessworkout #momworkout
Kate Roe

Kate Roe

17 likes

PLANET FITNESS LEG DAY 🏋🏽‍♀️💪
Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha
nicole

nicole

241 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌

gabriella 🦋💌

236 likes

Planet fitness💪🏽
#ThingsToDo #lemon8challenge #lemon8challenge #Fitness #gymmotivation 📍planet fitness
Kany🪞

Kany🪞

4 likes

5 Day Planet Fitness Workout
5 day workout. Using planet fitness machines. #planetfitnessworkout #workout🏋️ #workoutandworkhard #fitgirly
StarGazer89

StarGazer89

139 likes

Canceling my Planet Fitness Membership
Come with me to cancel my planet fitness membership 👍 #planetfitness
Arianaaa :)

Arianaaa :)

3 likes

Planet Fitness Workout 🔥
For the past two months, I’ve been staying consistent with this routine at Planet Fitness, and I’m finally starting to see the results. I start with a 15-minute StairMaster warm-up, then move into a full-body workout: • Elevated Core Machine – 5x10 • Bent Over Rows – 4x8 • Upright Rows – 4x8
Ninaross4l

Ninaross4l

11 likes

Leg Day at Planet Fitness :)
Here’s a really simple leg day with some abdominals at the end 👍🏼 #legdaygains #planetfitnessworkout #planetfitness #gymmotivation #workouts Planet Fitness
Kyle

Kyle

16 likes

Shy girl leg day at Planet Fitness 💪🏻👏🏻
1. Leg Press – 3 sets of 12–15 reps A great way to start your leg workout! It lets you control the weight and movement, so you can focus on building strength without feeling overwhelmed. 👏🏻 2. Hamstring Curls – 3 sets of 12–15 reps This machine isolates your hamstrings, helping improve balance
killitwithkenz

killitwithkenz

51 likes

At Planet fitness 🥰
champilnellia White

champilnellia White

4 likes

Another day at planet fitness
Planet Fitness #fyp #fitnessjourneymotivation #contentcreator #goals #goodmorning
Kay Jenkins

Kay Jenkins

5 likes

Planet Fitness Pull Day 🏋️‍♀️
hey everyone!! it’s been awhile since i’ve last posted on here so i wanted to share some gym content since ive been loving workout out more recently. 💓 here’s a pull day routine i used at planet fitness but you can do at any gym! •4 sets of assisted pull ups (8-10 reps) •4 sets of seated row
nicole

nicole

12 likes

Hot girl walk, but make it inclined ☁️✨
#workoutmotivation #12330challenge #hotgirlwalks #summerbodyinprogress #fitnesstips
GlowWithZ!

GlowWithZ!

469 likes

🌸 SOFT GIRL AB & OBLIQUE WORKOUT – PLANET FITNESS🌸
All machines only 🩶 Focus: upper abs, lower abs, waist, core. ✨ Optional Finisher ✨ Plank – hold to failure (try 60+ sec!) Side Plank – 45 sec each side → Focus on your breath & imagine your body glowing from within 💖 🌸 Save this for your next core day 🌷 Be gentle, be fierce, be y
Go4Jac

Go4Jac

39 likes

Simple Planet Fitness Core Routine
My summer planet fitness core routine 😁 #gym #easyworkout #coreworkout #planetfitness #trending #fyp #fyplemon8
Joz

Joz

14 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "Create your beginner fitness plan with chatGPT!" and the Lemon8 logo with username @creativelywell.
A ChatGPT screenshot showing a prompt for a fitness and nutrition plan for a 30-year-old woman, followed by ChatGPT's response detailing the nutrition plan, including caloric intake, macronutrients, and breakfast meal options.
A ChatGPT screenshot displaying a fitness plan with various workout types for both home and Planet Fitness, including cardio, strength training exercises with sets and reps, and flexibility options.
Chat GPT Fitness Plan
Hello beautiful people! 😍✨ Before you really read this, note that creating and following your own fitness plan created by ChatGPT requires a lot of discipline that (I must admit) I do not have at this point in my life. I’m so grateful for my fiancé who consistently and lovingly encourages me to
Grada 💛

Grada 💛

671 likes

Cable chest fly planet fitness 360 room.
#planetfitnessworkout #planetfitness Planet Fitness
Michael

Michael

3 likes

Another day at planet fitness
Can’t stop won’t stop #fyp #fitnessjourney #contentcreator #gym #motivated
Kay Jenkins

Kay Jenkins

3 likes

Planet Fitness Friendly Glute Workout
This is my go-to workout, I personally bring 3 pieces of my own equipment: a barbell pad (for hip thrusts on the smith machine), a glute kickback ankle attachment, and a fabric resistance band for hip abductors and hip thrusts. (These are all optional!) I start with at least 5-15 minutes of dyna
Fit with Veronique

Fit with Veronique

2 likes

See more