If you’re looking for the perfect healthy lunch, this is it! 🥗✨ A balanced bowl packed with protein, healthy fats, and just the right amount of crunch. ​The perfect mix: 🍗 Grilled seasoned chicken 🥒 Fresh cucumber slices 🥜 Crunchy pecans 🍒 Sweet dried cranberries 🥬 Crisp greens ​Save this po

Looking for a quick, healthy dinner that doesn’t compromise on flavor? 🥗 ​This bowl is my go-to when I want something nutritious, protein-packed, and absolutely satisfying. Plus, it’s super easy to assemble! 🍗🥑 ​What’s inside: ​Perfectly grilled chicken breast ​Fresh avocado slices ​Sweet cher

Mi Favorite snack creek yougurt plain with peach 🍑 I love it. #snacksss #snacksilove #healthyrecipes #healthylifestyle

Green Tea Lemon Ginger Chews Ingredients: 3/4 cup cold water 5 tablespoons unflavored gelatin powder 1/2 cup strong brewed green tea 1/3 cup ginger juice 1/4 cup fresh lemon juice Honey to taste optional #lemon ginger tea #jello #parati #healthylifestyle

This low carb dessert soooo satisfies my sweet tooth! 1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splas

Flourless Spinach Muffins 🌱🧀 Perfect for breakfast, a snack, or meal prep ✨ If you like healthy recipes, here are some options to add to your MENU Ingredients (6 muffins) * 5 large eggs * 1 cup chopped fresh spinach * 1/2 cup shredded mozzarella cheese * 1/4 cup Parmesan cheese * 1/2 c

I used to skip breakfast… now I look forward to this 47g protein bomb every morning Must express something to keep getting my recipes.... Thank you. Ingredients (Makes 10–12 muffins): 1 ½ cups oats (blend into oat flour or use as is) 1 cup fresh or frozen blueberries 2 eggs ½ cup milk (any kin

So I am a girl that absolutely 💯 believes in perseverance. The first several times I tried to make this kind of Greek yogurt fluff I didn’t do it very well. I thought it was bitter and NOT tasty. I see people post a lot about this. There’s a trick to this and you have to be pretty precise with

Mi snack favorito #saludable #riquisimo #snack #bariatrictips

Amo los mantecados Yasso #yasso #yogurt #helados

Panqué de Plátano con Avena🍌🍞🌾 ✅ Ingredientes: 3 plátanos 1 taza de avena 2 huevos 1/2 taza de leche de almendras 1–2 cucharadas de miel 1 cucharadita de canela 1 cucharadita de vainilla 1 cucharadita de royal para hornear 1 poquito de sal Para decorar: 1 plátano en rodajas 👩‍

This combo is like sitting on the beach it's so good. #wylerslight #margaritaville #beachsnacks #summerbod #damngoodsnacks

Today’s lunch - 555 calories, 87g protein •large canned chicken •2 slices Velveeta •2 keto buns •72g Greek yogurt •2g Parmesan Plus ranch seasoning & spray oil I wish I put celery or something in the chicken salad. So basic☹️ ‼️Add 140 calories & 19g protein for the chips. 55

Protein Dessert Jar (this one hits every craving ) Okay, this is the kind of jar that makes people stop scrolling because it looks indulgent... but it's totally bariatric-approved. Start with a layer of sugar-free JellO cubes (bonus: make them using the "half-water trick" so flavor is

😍 Protein-Filled Root Beer Float 😍 I took a vanilla Premier Protein shake, one A&W Root Beer drink mix, and ½ teaspoon of sugar-free Jell-O Cheesecake pudding mix. I put it all in my Ninja cup with ice, blended it up, and we had ourselves an old-fashioned root beer float! This is delicious an

Cheesecake Proteico Sin Harina – Cremoso, Fit y Listo en 45 Minutos 💪🍓 Suave, alto en proteína y con textura tipo cheesecake… ¡el postre fit que te va a enamorar desde el primer bocado! Ingredientes: 1 taza de queso cottage 1 taza de yogur griego natural ¼ taza de miel de maple 2 huevos

Cena de sábado: ¡Rico, sano y en mis porciones! 🍗🥗 Mucha gente piensa que después de la bariátrica solo comemos caldos ¡y miren este manjar! 😍 ​Un muslito de pollo bien doradito, su porción de papas al horno y mucha ensalada fresca para la fibra. El secreto está en la calidad de lo que elegimos y

#seafoodrecipes #seafood #bariatriceats #parati