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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈
4629 likes

Self care menu 🌸
Make sure you always take care of you #selfcare🖤 #selfcareideas #selfcareslay #unfiltered

Tashttoobrat
1882 likes



Favorite fall meal 🥘🍂
I’m sure everyone has heard of Mississippi Pot Roast but let’s be so honest here, sometimes a chuck roast is just not in the budget. ✨This is perfect for the fall time, and I also find myself reaching for this as one of my comfort meals too (when I’m sick or have had a bad day and want something
🅃🄰🅈
1558 likes



Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit
965 likes



Weekly Menu
Prices vary by state and location:) Comment your favorite budget meals for part 3!! Recipes 🍽️ : @Leigh Anna @shae @Minister Jelissa Cogdell @Elizabeth Paige @The SAHM Who Trys To Cook (recipes were modified to fit the budget) #inexpensivemeals #walmartdeals #walmar
M 🧸🩷
567 likes



Game nights menu 😋 👌🏿 😌 🍋🍋🍋
Rolinda Martes Reyes
409 likes

ADHD Dopamine Menu ✨
Sharing my dopamine menu for those who may need. Everyone needs a quick boost and having something that lists things that work is important. #adhdmotivation #dopaminemenu #adhdtips #dopamineboost #lemon8creators
Ruby
64 likes

Sonic’s secret drink menu 🌸 perfect for summer!!!
Save for later!!! #summerdrinks my favorite is the Crash Splash !!! Have you tried any of these? #sonicdrinks #explore #fyp #fypシ゚viral
BstandsforBeatrice
908 likes



Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas
449 likes

❤️Your new self care menu: Winter Edition ☃️
❄️Winter is the season of slowing down and taking gentle care of yourself🩷 I put together a simple self-care menu—4 physical, 4 mental, and 4 emotional rituals—to help you stay warm, grounded, and supported this season. Tiny habits add up, and sometimes the smallest routines make the biggest di
Shelby
283 likes

MY DOMAPAMINE MENU ✨🧠🫀🫁
I used this every day to feel better and be productive on days where the motivation juts isn’t there My favorite ones starting with the ✨Appetizer 2 min gratitude check GOD FIRST BABY GIRLS ✨Entrance workout session (MY FAVORITE) What do you want to add on your by menu ? Always look
Kat 💜
11 likes

My Favorite Starbucks Drink (as a former barista)
SOOOOO GOOD YA’LL HAVE TO TRY, LET ME KNOW IF YOU LIKE IT!! #starbucksrecommendations #starbucksdrinkideas #starbuckssecretmenu #icedcoffee #starbucksaddict✨ #starbies #drinkideas #barista #starbucksorderideas #starbucksdrinks
jackie jean ✨🫶
1051 likes



My Dopamine Menu
When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal
mary ₊˚⊹♡
35 likes



Special Occasion Brunch Menu & Recipes
Special Occasion Brunch Menu & Recipes More recipes from my thrifted Land O Lakes cookbook TREASURY OF Country Heritage Meals & Menus Special Occasion Brunch Poached salmon with a new twist! Salmon fillets are rolled into pinwheels and served on top of cantaloupe and honeydew m
Danny Fanny
12 likes



DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn
25 likes



period ✨self care menu ✨
i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt
carley ◡̈
642 likes



anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈
8413 likes



dopamine menu for fall mental health support 🧡
i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas
mind body mel
29 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie
564 likes

BRAIN HEALTH MENU🤍🤍
Health menu tips⭐️🫶🏾 #health tips #health #howtoatchieveszabody #HealthTips #lemon8challenge
SZA|fanpage🤍
36 likes



My Fall Dopamine Menu
I love this trend! Fall is my favorite season lately and I can’t get enough 😍 Even if you don’t love fall, there’s so many fun activities to help you romanticize it ✨ These are my faves to do alone or with friends! 1. On a cozy rainy day visit a bookstore and then take your book to a local c
Isabel
920 likes

this old menu from my camp is such a throwback
the fried chicken used to be my FAVORITEEEE I need to learn how to make it frrrr #throwback #throwbackrecipes
casey jyl 🫶🏼
1 like



Haunted Vegan Eats: Draculaura’s Party Menu
🦇✨ Draculaura-Approved Vegan Treats for Your Inner Monster! ✨🦇 Who says spooky can’t be sweet and cruelty-free? 🖤🩸 From Bloody Velvet Donut Bites to Stake My Heart Hand Pies, I’m serving up air fryer + Instant Pot magic perfect for a Monster High midnight feast. 🌙 Everything’s dark, dreamy, and
Miss.Kya
1594 likes



✨Self-Care Menu✨
Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well
Milaidy🫧🌺🍕
2909 likes



Christmas Movie Night Menu Ideas🎅🏽🍽️➡️➡️
#lemon8diarychallenge #christmas #movienight🍿🥤 #menu #movie
♥️🌹💋
20 likes



Starbucks secret menu drinks
These are some of my favorite secret menu drinks to get from Starbucks. You just go to the register and give them the instructions that are on each picture. My favorite one is the strawberry one. #starbucksrecommendations #starbucksdrinkorder #coffee #coffeelover California
🌼Stormy🌼
478 likes



Weekly Menu ideas
Which one is your favorite dish?🥰 #menu #weeklymenu #whattoeat #whattocook #dinnerideas #lunchideas #food #foodie #cookingideas #recipiesoflemon8
Elli
4 likes

Monthly Menu: Chicken Marsala
Sure! Here's the recipe for Chicken Marsala: Chicken Marsala Servings: 4 Prep Time: 15 Minutes Cook Time: 30 Minutes Total Time: 45 Minutes Ingredients: - 1½ pounds boneless skinless chicken breasts, pounded ¼-inch thick (or chicken tenderloins) - 3 tablespoons all-purpose f
HomesteadHeaven
35 likes

my dopamine menu
what else would yall add? 👀 I didn’t add desserts because I love me a good mocktail - - #mocktailmoments #dopamineboost #sober #gettoknowme
𝐒𝐲𝐧𝐭𝐡𝐞𝐭𝐢𝐜𝐉𝐨𝐲 ♍︎
730 likes



Self Care Menu
5 MINS : Practice gratitude Repeat self love affirmations Deep Breathing Make a to do list Stretch your body Drink water Light a candle 15 MINS Brew a cup of calming tea Do skincare Make a smoothie Journal Do a face mask Take a bubble bath Create a vision board 30 MINS
Andrea Kelly
194 likes



Self-care menu for low energy days
Here are some ideas when you need self care but don’t have the energy: Short walk outside - get outside to get some fresh air and clear your mind Light reading - something light hearted will help you relax and unwind Get creative - try something mindless like painting or a puzzle to help

Lemon8er
60 likes

cozy meal plan/menu
the gift of a home cooked meal 🎁 here’s my favorite simple cozy menu to give to people who deserve so much more: 1. spaghetti and meatballs 🍝 2. roasted garlic bread 3. brown butter chocolate chip 🍪 cookies (i made it with just milk chocolate chips bc that’s what kids love the most) 4. fall

acozykitchen
169 likes



My Dopamine Menu
My list of things I like to do off screen. #dopaminemenu #dopaminedressing #pinterestaesthetic #aesthetic #softgirlaesthetic #romanticizeyourlife #creatorsearchinsights #blackgirlluxurytiktok #blackgirlcontent dopamine menu
itsayanaiman
2 likes
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