Automatically translated.View original post

Tan Tar

2025/9/20 Edited to

... Read moreหลายคนคงเคยเจอปัญหาแบบตาลต้าร์ คือการตั้งใจจะลดน้ำหนักแต่ดันไม่มีแรงจูงใจพอจนเลื่อนเวลาที่จะเริ่มออกกำลังกายหรือควบคุมอาหารอยู่เสมอ เรื่องนี้เกิดขึ้นกับหลายคนมาก เพราะบางครั้งความเหนื่อยล้าหรือภาระในชีวิตประจำวันทำให้เราผัดวันประกันพรุ่งกับการดูแลสุขภาพของตัวเอง แต่รู้ไหมว่าการเริ่มต้นไม่จำเป็นต้องทำในวันนี้เสมอไป บางคนอาจจะใช้วิธีตั้งเป้าหมายเล็กๆ เช่น พรุ่งนี้ค่อยเริ่มจริงๆ เพื่อช่วยลดความกดดันและเตรียมตัวจิตใจให้พร้อมมากขึ้น นอกจากนี้ การมีเพื่อนหรือชุมชนร่วมแชร์ประสบการณ์ เช่น #ตาล หรือ #พรุ่งนี้ค่อยเริ่ม ก็ช่วยกระตุ้นให้เรามีกำลังใจและมีความรับผิดชอบต่อเป้าหมายของตัวเองมากขึ้น เพราะเราไม่ใช่คนเดียวที่ต้องผ่านความท้าทายนี้ สุดท้าย วิธีง่ายๆ ที่หลายคนแนะนำคือ การจดบันทึกรายวันเกี่ยวกับสภาพร่างกาย อารมณ์ และการรับประทานอาหาร ซึ่งจะช่วยให้เราเห็นความก้าวหน้าและปรับปรุงพฤติกรรมได้ดีขึ้น แต่ที่สำคัญที่สุดคือใจของเราเอง ที่ต้องพร้อมและตั้งใจจริงที่จะเปลี่ยนแปลงเพื่อสุขภาพที่ดีขึ้นในระยะยาว สำหรับใครที่กำลังเลื่อนการเริ่มลดน้ำหนัก ลองจดจำความรู้สึกของตาลต้าร์และคำว่า "พรุ่งนี้ค่อยเริ่ม" เป็นแรงผลักดันทีละนิด เดี๋ยวมันจะกลายเป็นวันเริ่มต้นที่แท้จริงในไม่ช้าแน่นอน

Related posts

A hand holds a bottle of bronzing mousse, with a tanned leg in the background. Text overlays read 'Self tan routine And tips To start your spring break', indicating a guide for self-tanning.
A text-based image detailing a self-tanning routine. It lists necessary items, step-by-step instructions for application, and various tips and tricks for achieving a good tan.
A three-part guide to self-tanning. It shows products for prep (razor, exfoliator), body application (tanning mousse, mitt), and face application (tanning drops, moisturizer), with corresponding instructions for each step.
Self tan routine and tips to start your spring
#springbreak #springbreakchallenge #embracevulnerability #beautyfinds #travelwithme2024 #shareyourthoughts #tanningproducts #like 💕 🛍Brand:Loving tan
vanna🩷

vanna🩷

246 likes

ACOTAR Series 📚
I haven’t stopped thinking about these characters since I read this book over a year ago. It brings me physical pain to know that they are not real. They feel like family. Not only that but their world is BEAUTIFUL. It’s literally a starry night dream, but it’s not real and I will never see it. No
Lindsayyyy_4100

Lindsayyyy_4100

654 likes

15-minute Tan Tan (tantanmen) Ramen 🍜
Tan Tan (tantanmen) Ramen - Full recipe is on website (link bio), or comment “tan tan” and i’ll send you the direct link! #tantanmen #ramenrecipe #ramenhacks #buldak #easyrecipes
Ivy 🤍

Ivy 🤍

115 likes

Feyre ACOTAR Cosplay
It feels like the start of ACOTAR 🐺 Anyone else get Katniss vibes in that first chapter? #feyrearcheron #acotar #sarahjmaas #bookcommunity #cosplay
PrincessKeilee

PrincessKeilee

113 likes

How I picture ACOTAR characters in my head Pt. 2 😊
#acotar #fancasting #fantasybooks #fantasy #reading
Alex

Alex

39 likes

The image features the book cover for 'A Court of Thorns and Roses' by Sarah J. Maas, surrounded by open book pages. The text 'MY FAVORITE ACOTAR MEMES' is overlaid on the image, with 'LemonLit' and 'Lemon8' hashtags visible at the bottom.
A meme shows two people, wearing masks, at a doorway, presenting 'A Court of Thorns and Roses' books to a woman. The text reads: 'When the first person in the friend group finishes ACOTAR and feels called on to go spread the good word: Can I interest you in our Lord and Savior, Rhysus Christ?'
A close-up image shows a handwritten letter on lined paper, with the meme text 'Feyre's letter to Tamlin:' above it. The handwriting is messy and difficult to decipher, suggesting a frustrated or angry tone.
My Favorite ACOTAR Memes
Potential spoilers ahead within memes!!! #lemon8diarychallenge #day7of21postingchallenge #acotarseries #acotarmeme #books #bookmemes #LemonLit #Lemon8Diary #fayre #rhysand
Torre

Torre

234 likes

self-tan PR haul 🧴✨🤎
b.tan was kind enough to add me to their PR list and sent over some self-tanners to try! Loveee the branding and that they go on evenly 🧴✨🤎 ✨ Glow Your Own Way Tanning Gel ✨ I want the darkest tan possible mousse ✨ gimme the glow down facial tanning mist ✨ tanned AF self tan mousse ✨ tha
Melody

Melody

107 likes

Officially Starting ACOTAR ❤️
Start my new book with me #embracevulnerability #Lemon8Diary #shareyourthoughts #lemon8bookclub #readersoflemon8 #bookclub #acotar #acotarseries #booktok #bookish
✨Klee Marie✨

✨Klee Marie✨

211 likes

Acotar 📖
#acotar #acotarseries #acotarfanart #book #reading #readersoflemon8
Sanita ✿

Sanita ✿

58 likes

ACOTAR tattoo
Yea I’ve listened to all of ACOTAR SO WHAT?! 🤣😘 Really enjoyed doing this one ☝🏼 #tattoo #inked #finelinetattoo #acotar #acotarseries
wender_tatu

wender_tatu

12 likes

A stack of five heavily tabbed ACOTAR books, with text overlay 'This is how i Annotate' and 'ACOTAR', showcasing a colorful tabbing system.
A hand holds 'A Court of Thorns and Roses', revealing numerous red, yellow, blue, and pink annotation tabs along the pages, indicating important sections.
A hand holds 'A Court of Mist and Fury', showing many green, blue, and yellow annotation tabs along the page edges, highlighting key content.
Annotating ACOTAR
During my reread of ACOTAR, I knew I wanted to annotate my books. So of course the most fun part is matching your tabs to cover lol After lots of trial & error this tabbing system has worked for me: Starting from the top of the book… First color: means important parts that occur
ACourtofPages

ACourtofPages

146 likes

Tan emocionado de verlo 💙
#babyproducts #babyfavorites #newbornproducts #babyproductreccomendation
heymamalatina

heymamalatina

3 likes

ACOTAR✨🍋🌸
Kindle bundle such a good price! Reading acomaf now! Wasn’t sure about starting the series but im so glad I did✨ #acotar #acomaf #acotarseries #reading #bookish #currentlyreading
Nic

Nic

12 likes

ACOTAR Tattoo. ✨
#acotar #acotartattoo #welcometothenightcourt #hellofeyredarling
Vannahbanana

Vannahbanana

24 likes

A person holds an open copy of 'Harry Potter and the Sorcerer's Stone' on a white bed, with an overlay stating '5 fantasy books that aren't fourth wing or ACOTAR'.
The book 'When the Moon Hatched' by Sarah A. Parker, featuring a dark cover with a mythical creature. Overlays describe it as having a 'grumpy sarcastic SPICY AF mmc' and 'slow burn'.
The book 'The Cruel Prince' by Holly Black, with a cover showing a crown and thorny branches. Overlays highlight 'enemies to lovers' and a 'bad@ss fmc' who 'tries to kill him'.
5 fantasy books that aren’t fourth wing or ACOTAR
for the bestie who are tired of seeing just fourth wing and ACOTAR recs lol #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs
Readers.archive

Readers.archive

2336 likes

Acotar Series
#books #acotar #acotarseries #booktok
Sanita ✿

Sanita ✿

15 likes

How it feels to read acotar, then TOG 😅
#iykyk #acotarseries #sarahjmaas #throneofglass
l i l l y 📕🎱⚡️

l i l l y 📕🎱⚡️

79 likes

ACOTAR NAILS 💅🏼 📖 🩵
#acotar #acourtofthornsandroses #nailinspo #lemon8bookclub #feyre @Lemon8 BookClub @Lemon8 Beauty
amanda ✨ 📖 🐭 💅🏼

amanda ✨ 📖 🐭 💅🏼

120 likes

Obsessed with my ACOTAR tattoo🦇🌌🗻✨
#acotar #booktok #rhysand #velaris #sjmuniverse
Ashley’s📚♡︎

Ashley’s📚♡︎

49 likes

desinflamar, hidratar iluminar y colágeno✨🌸🫶
🧬 ¿Qué son los polifenoles? Son antioxidantes naturales que ayudan a: Reducir la inflamación Proteger las células Cuidar el colágeno de la piel 👉 Básicamente, ayudan a que tu piel envejezca más lento. 🧬 ¿Qué es el colágeno? Es una proteína que tu cuerpo produce y que sirve para: Mantener
Ana Ochoa

Ana Ochoa

0 likes

A shelf displaying five ACOTAR books with a blue and orange crocheted dragon draped over them, introducing the user's thoughts on the series.
A close-up of 'A Court of Thorns and Roses' with many tabs, described as the user's first fantasy book and a desire to reread it.
A person's lap holding 'A Court of Mist and Fury' with numerous colorful tabs, highlighting it as the most tabbed and fastest-read book.
ACOTAR and my thoughts
Overall I’m obsessed with it!! I loved every second of it! Every time someone asks for a first time fantasy recommendation THIS IS IT! You definetly have to push past the first one if you’re not a fantasy reader but the second and third book are soooooo worth it! This is what got me into fantasy an
emily444

emily444

30 likes

A forearm tattoo depicts an open book with mountains and stars rising from its pages, and two dragons flying above. This design symbolizes the ACOTAR and Fourth Wing book series.
ACOTAR X FOURTH WING TATTOO
I don’t know who the OP is or who drew this but if I could give credit I would!! I am equally obsessed with these two series A Court of Thorns and Roses by Sarah J Mass and Fourth Wing by Rebecca Yarros so when I saw this I knew I needed it ASAP ✨ The mountains and stars are for ACOTAR and the two
Maddy 🤍

Maddy 🤍

36 likes

how to get the best tan!
following these tips gets me to my darkest shade! 🌴☀️ the lid was cut off in the second slide on accident 😒 lmk if u want more tanning tips! and tell me if these work for uuu 🤍 #tanningtips #tanning #tanninghacks #tanninginspo #unfiltered #summer #florida
izzie

izzie

390 likes

ACOTAR INSPIRED 🦇🗡️
#booktok #acotar #acotarseries #acotarfanart #tattoo #tattoos #acotartattoo #minneapolis #tattooinspo #daggertattoo Minnesota
ErinnCreates

ErinnCreates

13 likes

Rating Every Book in the ACOTAR Series 🤌 Pt. 1
#booksummary #lemon8challenge Book Rating 📚 One of my ABSOLUTE FAVORITE series! I finished it a few weeks ago and decided I’d rate each book for this lemon8 challenge. Comment/Follow if you read this book or if you’d like to see a part two 💕 #reading #books #acotar #series
Nailah ੈ✩‧₊˚

Nailah ੈ✩‧₊˚

21 likes

ACOTAR Book 6
this is the series that started it all for me! + my love for romantasy❤️ there has been no communications… none, zero, zilch… about book 6. At this point, I’m just going to call this series complete & I’ll believe there’s a 6th book when I have it in my hands😩 🤔do you think we will ever g
Sam✨

Sam✨

453 likes

Lo que comés también puede debilitar tu pelo 💇‍♀️
La caída del cabello no siempre es genética o hormonal.🤷🏻‍♀️ Algunos alimentos que consumimos todos los días pueden generar inflamación, picos de azúcar o déficits nutricionales que afectan directamente la salud capilar.🤦🏻 Tu pelo es tejido vivo: responde a tu alimentación. Pequeños cambios sost
GuGa-GLp1🥰😜

GuGa-GLp1🥰😜

4 likes

Acotar
#books #booktok #acotar #roses #rose
Sanita ✿

Sanita ✿

18 likes

ACOTAR X TOG crack theory
#nesta #nestaarcheron #thatbitchnesta #nestaarcheroncosplay #cosplay
Lemon8er

Lemon8er

109 likes

Acotar cassian tattoo idea
I’m obsessed with this cassian inspired tattoo I wanna get so badly #acotar #cassianacotar #cassian #acotartattoo #acotarfanart
Dayindecades

Dayindecades

74 likes

It's time to start ACOTAR✨
I’m officially starting ACOTAR! I’m so nervous to start this book series. I’ve heard so many mixed things about this series if have read this book what are your thoughts about it? PLEASE NO SPOILERS ✨ #acotar #sarahjmaas #books #fantasy #Lemon8Diary
Lexih0pe

Lexih0pe

14 likes

Beautiful new ACOTAR collection!
#books #acotar #paintededges #booklover #sarahjmass
nolagirl4liffe

nolagirl4liffe

37 likes

✨Anyone else obsessed with the ACOTAR series?? ✨
I cannot wait to add this cutie to my bookshelf! I’ve seen so many booktokers showing off their home libraries and their cute personalized shelves with their ACOTAR inspired dressers, and I thought why not create one myself to display?! Honestly this was such a fun and relaxing project. I’m thinkin
Jordan S.

Jordan S.

37 likes

ACOTAR NAIL INSPO 🩵🌌
My newest nails are inspired by Velaris — the city of starlight.🩵 This glass nail effect is so sparkly and beautiful. Exactly what I’d picture Velaris to be like at night. 😍 What fictional city would you like to visit? #acourtofthornandroses #acotar #nailideas #nailart #lemon8bo
amanda ✨ 📖 🐭 💅🏼

amanda ✨ 📖 🐭 💅🏼

123 likes

I’M HAVING ACOTAR WITHDRAWALS
Is anyone else finding it hard to move on from ACOTAR? 🦇🥲 I couldn’t come to starting the crescent city series because ACOTAR just has a hold on me haha I was at target today and thought, BLOODY HELL just do it lol so now, I have little time to get through 2 books before the 3rd book of this se
Lisa Latu 🫰🏽

Lisa Latu 🫰🏽

28 likes

T A R G E T H A U L 🌸
Had some gift cards and decided to stop by my favorite store :) #targetfinds #targetstyle #targethaul #owala #cleanser #skincare #balabangles #l8r2023 #Lemon8Diary #lemon8review
Jenny📸

Jenny📸

255 likes

A flat lay of five ACOTAR books by Sarah J. Maas, with text overlays indicating a ranking from worst to best, expressing surprise at the favorite.
A hand holds 'A Court of Thorns and Roses' (red cover), ranked #5, with other ACOTAR books blurred in the background, against a light textured surface.
A hand holds 'A Court of Frost and Starlight' (blue cover), ranked #4, with other ACOTAR books in the background, and a comment about it being a 'Christmas special'.
Rating ACOTAR Worst to Best!
Okay, I actually loved this series and read it all within a few weeks! That being said, here is my opinion on the worst ACOTAR book to the best. I can’t rate them because I’d give them all five stars (except maybe ACOFAS 🫣) I mean, it’s a popular series FOR A REASON Let me know if you’ve r
Riley

Riley

169 likes

Acotar
#acotarseries #acotarseries #books #booktok #book
Sanita ✿

Sanita ✿

12 likes

See more