If you have ADHD and you procrastinate, try adding accountability and reward to the thing you're putting off. Yesterday I procrastinated admin work and posted a video about the strategies I was going to try today. 👉 My accountability: a body doubling session I scheduled ahead of time us

As an ADHD coach with ADHD, I sometimes experience procrastination on things I dread doing - like admin work! Here are a few strategies I use when that happens: 1) Observe without judgement - "Oh I see I've successfully put this thing off for a while now." 2) Use my RIEAAR framewo

Listen, it totally makes sense to me!  I mean, Santa is the master procrastinator - waiting to deliver gifts until the night before Christmas! Then he hyperfocuses and does the whole thing in one night! Talk about all-or-nothing mentality. Not to mention he also makes a list he has to check t

Attempting any boring or dreaded task when you have ADHD can feel like walking in quicksand. Getting started can seem near impossible!  Here's one ADHD friendly strategy to try next time you're feeling stuck:  ✅ Pick a simple reward such as a favorite candy or snack or music you enjoy