Make my high protein energy balls with me :)

2023/3/30 Edited to

... Read moreHigh protein energy balls are a fantastic way to incorporate nutritious ingredients into your diet while satisfying your sweet tooth. These energy balls are not only simple to make but also customizable based on your tastes and dietary needs. The combination of oats, nut butter, chia seeds, and flax seeds provides protein and healthy fats, making them ideal for energy recovery or as a healthy snack. Start with rolled oats as your base, which are packed with fiber and can help stabilize blood sugar levels. Nut butter, whether it's peanut butter or almond butter, adds richness and a creamy texture that makes each bite enjoyable. For added nutrition, consider using protein powder, which can enhance the protein content significantly. You can choose from various flavors depending on your preference and dietary restrictions. Chia seeds and flax seeds not only contribute to the nutritional profile but add a delightful crunch too. Additionally, you can sweeten your energy balls with pure maple syrup or a drizzle of honey, while incorporating cinnamon gives a warm flavor that complements the overall dish. After mixing all the ingredients together, refrigerate the mixture for a bit to firm it up, then roll it into bite-sized balls. Store them in the fridge for a cool snack whenever you need an energy boost. Enjoy these energy balls on their own or throw them into your morning smoothie for an added nutritional punch!

12 comments

Aleesha Pittz's images
Aleesha Pittz

How much protein is in each ball, and how many balls should this make?

BestCastro14's images
BestCastro14

How many do u eat a day?

Related posts

Protein balls
Melinda J

Melinda J

982 likes

REESE’S PEANUT BUTTER PROTEIN BALLS: 🍫
These 4 ingredient Reese’s Peanut Butter Protein Balls are packed with 9 grams of protein per ball and only take a couple minutes to make! I love making these as a sweet treat throughout the day or even a pre workout snack! You have to try these asap! 🍫Tag me if you make these Reese’s Protein Ba
DayamifromMiami

DayamifromMiami

2460 likes

High Protein No Bake Energy Bites
INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt
Courtney

Courtney

2089 likes

Oatmeal Energy Balls 🍯🌿
Having quick and easy snacks or breakfast to go is a must for me! These are one of my favorites to make because they are so simple and easy to make! The ingredients include: -3 cups of rolled oats - 1 cup of peanut butter ( or almond butter) -1/2 cup of honey -1/2 cup of chocolate chips
Allison 🎀

Allison 🎀

1209 likes

A pile of homemade energy balls, made with oats, mini chocolate chips, and colorful candies, rests on a golden, decorative plate. The text 'HOMEMADE ENERGY BALLS' is overlaid on the image, highlighting the snack.
Homemade Energy Balls
•1 cup creamy peanut butter • 1/2 cup honey or maple syrup • 1/3 cup vanilla protein powder • 2 1/4 cups old fashioned rolled oats • 1/4 cup mini chocolate chips • 1/2 cup mini m&m's -Add all of the ingredients to a large mixing bowl. -Use a rubber spatula to mix it all together un
Bernadette Hirt

Bernadette Hirt

536 likes

Energy Balls/Bites 😍
‼️ THESE ARE ADDICTING ‼️ Such a good little treat throughout the day! So quick and easy to make! What you need: •1 cup creamy peanut butter •1/2 cup honey •1/4 cup mini chocolate chips (I did a little bit more hehe) •1/2 cup mini m&ms (I did more of this too 🤣) •2 1/4 cups of o
Keane 😘

Keane 😘

1309 likes

Blueberry Cheesecake Protein Energy Bites
Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup
Jackie D

Jackie D

650 likes

A white plate holds numerous no-bake peanut butter protein balls, featuring oats and chocolate chips. Text overlay reads "Peanut Butter Protein Balls SNACK ON THE GO SWIPE," indicating a convenient, ready-to-eat snack.
No-Bake Peanut Butter Protein Balls🤎
If you’re on the go and need a quick boost of energy and protein, these little bites are perfect. They’re sweet enough to feel like a treat but made with simple, wholesome ingredients. Instructions: 1. Mix all ingredients in a bowl until fully combined. 2. Roll into bite-sized balls. 3. Ch
cooper_1014

cooper_1014

1508 likes

Protien Energy Balls.
#energyballs #proteinrecipes #proteinsnacks #oatmeal #oatmealballs
Courtney

Courtney

347 likes

A top-down view of several pink raspberry cheesecake protein balls on white parchment paper, with a bowl of fresh raspberries in the background. The image is titled 'Raspberry Cheesecake PROTEIN BALLS'.
Three pink raspberry protein balls on white parchment paper, one cut in half to show its texture. A bowl of raspberries is blurred in the background.
A clear bowl containing separate piles of vanilla protein powder, coconut flour, and monk fruit sweetener, illustrating Step 1 of the recipe.
Raspberry Cheesecake Protein Balls
#lemon8diarychallenge INGREDIENTS USED TO MAKE RASPBERRY CHEESECAKE PROTEIN BALLS INGREDIENTS ¼ cup vanilla protein powder * 2-3 Tbsp coconut flour 1 Tbsp monk fruit sweetener (OPTIONAL) can omit or use stevia or erythritol instead 3 Tbsp cream cheese of choice (about 1.5 oz)** ¼ cu
Hope Weisheit

Hope Weisheit

556 likes

No Bake Protein Balls
Busy mom life means I need snacks that are fast, filling, and don’t ruin my progress. These peanut butter protein balls are IT. 🙌🍪 No baking, no fancy steps — just mix, roll, chill. They taste like dessert but each one has 10g of protein. Yes, please. 💁‍♀️ Perfect for grabbing between work, pra
Camille Cohen

Camille Cohen

181 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.
Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.
A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.
Amazing Protein Energy Bites ⭐️
Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and
gymkat

gymkat

307 likes

Protein Energy Bites
I love this recipe! It’s a nice snack for on the go and one I enjoy after workouts. 2 cups of rolled oats 1 cup of peanut butter (other nut butters would work too) 2/3 cup of honey 1/2 cup of flaxseeds 2 tsp of vanilla 1/2 cup of chocolate chips Optional: 1 cup of shredded coconut 1. M
laurenstutz

laurenstutz

319 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

86 likes

Protein Peanut Butter Balls🥜✨
So easy and so good. You can also add ground flax for energy/fiber! I have so many versions of my peanut butter balls. You can truly add anything - I used a chocolate protein powder sometimes and it’s SO good. #healthysnacks #highprotein #snackrecipes #easyrecipes
Em🦋

Em🦋

537 likes

COCONUT ALMOND PROTEIN BALLS:
These 5 ingredient Coconut Almond Protein Enerygy Balls are the perfect way to get in a quick little protein boost. They are super easy to make and have 5 grams of protein for one ball. I love prepping these and having them before or after my workouts! You gotta try these asap! Tag me if you mak
DayamifromMiami

DayamifromMiami

81 likes

protein mini m&m balls 🍫🏋🏼‍♀️
the best snack after a workout, or early in the morning! I make a variation of these at least once a week, and I usually get about 25 balls from this recipe! my husband eats these like they’re candy! make sure to keep them refrigerated when not eating. for calories on these, you’re looking
blondegigi 🎀

blondegigi 🎀

1414 likes

Monster Energy Balls
Monster Cookie Energy Balls Ingredients: -½ cup peanut butter -¼ cup honey or maple syrup -1 tsp vanilla extract -½ scoop protein powder -1 cup plus 2 tablespoons old fashioned oats -2 tablespoons chocolate chips -¼ cup mini M&Ms Directions: 1. Combine all ingredients in a b
A Date Night In

A Date Night In

51 likes

The BEST no bake energy balls!
A healthy treat that satiates that sweet tooth. These are gluten free, no refined sugar and can be made nut free by using sunflower butter (shown here). Samoa Style Protein Balls What you need… + 1/2 cup peanut butter or any nut/seed butter (a soft one, not stiff) + 1/2 cup honey + 1 tsp
Danielle Alburtus

Danielle Alburtus

397 likes

Monster Cookie Energy Balls
Monster Cookie Energy Balls Ingredients: -½ cup peanut butter -¼ cup honey or maple syrup -1 tsp vanilla extract -½ scoop protein powder -1 cup plus 2 tablespoons old fashioned oats -2 tablespoons chocolate chips -¼ cup mini M&Ms Directions: 1. Combine all ingredients in a b
A Date Night In

A Date Night In

449 likes

How to make Protein Energy Balls
1 1/3 cup of old fashioned rolled oats 1 1/2 cup or peanut butter 1/2 cup of honey 1/2 cup of protein powder (I used arbonne’s vanilla protein) 1/2 cup of chocolate chips Stir it all together Roll it into balls Put it in the fridge for 1 hour Enjoy!!! #proteinballs #proteinballreci
Sarah Jenkins

Sarah Jenkins

252 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.
A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.
A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.
a low calorie, high protein breakfast ✨
enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek
harmoniejames

harmoniejames

1856 likes

A clear container holds numerous energy protein balls made with oats, chia seeds, honey, and peanut butter, displayed on a speckled countertop. The image includes text overlays listing the ingredients and the title 'Energy Protein Balls'.
Energy Protein Balls
Ingredients: • 2 cups oats • 2 tbsp chia seeds • 1/3 cup honey • 3/4 cup peanut butter Mix together, roll into balls, set them on a pan, put them in the fridge for 30 minutes - then enjoy! ✨ #proteinideas #proteinsnacks #proteinballs #protein
Rickee Gayle

Rickee Gayle

117 likes

Blueberry Oat Energy Balls for dogs
Blueberry Oat Energy Balls for Dogs Ingredients - 1 cup rolled oats - 1/4 cup unsweetened applesauce - 1/4 cup fresh or frozen blueberries - 1 tablespoon unsalted peanut butter (xylitol-free) - 1-2 tablespoons water (if needed for consistency) Instructions 1. In a mixing bowl, combine t
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

36 likes

High Protein & Keto Cinnamon Roll Bites
High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic
Olivia Wyles | Keto Recipes

Olivia Wyles | Keto Recipes

61 likes

4 INGREDIENT ENERGY BALLS
let’s make some energy balls! 3 cups oats 🍪 2TBSP honey 🍯 1 cup any kind of PEANUT BUTTER 🥜 as many chocolate chips as you want!! 🍫 added extra: i like to add a scoop of my fave protein powder for extra protein on workout days! let me know if you’d try this recipe! #proteinballs #
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

164 likes

5-Ingredient Peanut Butter Protein Balls
Your new go-to snack — easy, healthy, and packed with protein 💪✨ These no-bake bites take 10 minutes to make and are perfect for meal prep, post-gym fuel, or a sweet snack that doesn’t wreck your goals. ⸻ 🥄 Ingredients: • 1½ cups rolled oats • 1 cup peanut butter (natur
Kenna Richards

Kenna Richards

222 likes

Chocolate protein balls
Chocolate protein balls are my favorite healthy snack. Packed with protein and tastes like a dessert! Ingredients: 1 cup old fashioned oats 1/3 cup chocolate protein powder 1/2 cup peanut butter 3 tbsps honey 2-3 tablespoons of almond milk #chocolateproteinballs #proteinballs
Katlynsasselli

Katlynsasselli

179 likes

Strawberry Cheesecake Protein Balls
Do you like strawberry cake? Here is a great recipe that is easy to make and take with you wherever you go.🍓🍰 #proteinfood #strawberry cheesecake #Cheesecake #fyplemon8 #fypシ
Jessie Rodrigue

Jessie Rodrigue

44 likes

✨Energy Balls✨
Basic Energy Ball Ingredients Protein Powder – for the basic energy ball recipe, I use vanilla protein powder. But any flavor will work. Honey – the sticky sweetener needed to help it all stick together. You can substitute maple syrup to make these vegan Peanut Butter – I use creamy no stir pe
Kelly Bryant

Kelly Bryant

233 likes

A baking sheet is filled with numerous high protein energy balls, featuring visible oats and dried fruit. Overlay text reads 'HIGH PROTEIN ENERGY BALLS simple recipe' with a 'SWIPE' indicator. The background is a red and white patterned mat.
high protein low cal energy balls
These are only slightly different from my typical recipe. Pb Protein powder can be found in most stores! . #appetizer #lemon8challenge #protein #diet #food
nails

nails

28 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8871 likes

THE BEST PROTEIN BALLS
2 cups oats 1/2 cup honey 1 cup peanut butter 3 tbsp chia seeds 3 tbsp flax seeds 1 scoop of vanilla protein powder #highproteinsnacks #proteinsnacks #proteinballs
Allie

Allie

102 likes

Protein Energy Balls
A fave go to quick snack! Energy balls are the best to get your protein in! I love this recipe! • • • #energyballs #recipe #quicksnack #protein #proteinsnacks
Kayti ✨

Kayti ✨

36 likes

High protein meals 😋
High-protein meals are essential for a variety of reasons, especially if you’re aiming for improved fitness, muscle growth, or overall health. Here are some key benefits: 1. Muscle Repair and Growth: Protein provides the amino acids necessary for building and repairing muscle tissue, wh
That Girl Jas🏆

That Girl Jas🏆

1051 likes

High Energy Protein Balls
so yummy and perfect to hit those protein daily goals 😩👏🏼😍❤️ I personally reach for anything sweet so this helps me especially trying to eat clean! #healthyproteinballs #proteinballs #proteindesserts #food #weightloss
• m  a  c  k  e  n  z  i  e •

• m a c k e n z i e •

129 likes

Energy Packed Snack Balls
Protein balls are a quick, easy, and nutritious way to refuel while satisfying your sweet tooth. No bake protein balls are packed with flavor and crunch with ingredients like oats, peanut butter, chocolate chips, and protein powder. Enjoy them as an energizing post-workout snack or an anytime treat
Tamara J

Tamara J

88 likes

Twelve homemade chocolate protein balls, made with oats and chocolate chips, are neatly arranged in a clear plastic container. The brown, textured balls are ready to be enjoyed as a healthy dessert or snack.
Chocolate Protein Balls 🍫
My new little favorite protein ball recipe that tastes like dessert 🫶🏻 1 cup rolled oats 2 tbsp flax seed 1/3 cup chocolate chips 2 scoops chocolate protein powder 1 cup peanut butter 1/2 cup honey Mix it all together & put in fridge for about 30 minutes. Take it out and roll t
Megs 🖤🗡️📚

Megs 🖤🗡️📚

69 likes

Carrot Cake Protein Balls 🥕 🍰
Where are my carrot cake lovers at?! These high protein carrot cake balls are freaking amazing - they honestly might be my favorite recipe yet 🤤 and are the perfect way to indulge without going overboard! Save this recipe for your next event because they are guaranteed to be a crowd pleaser
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

74 likes

See more