Make my high protein energy balls with me :)

2023/3/30 Edited to

... Read moreHigh protein energy balls are a fantastic way to incorporate nutritious ingredients into your diet while satisfying your sweet tooth. These energy balls are not only simple to make but also customizable based on your tastes and dietary needs. The combination of oats, nut butter, chia seeds, and flax seeds provides protein and healthy fats, making them ideal for energy recovery or as a healthy snack. Start with rolled oats as your base, which are packed with fiber and can help stabilize blood sugar levels. Nut butter, whether it's peanut butter or almond butter, adds richness and a creamy texture that makes each bite enjoyable. For added nutrition, consider using protein powder, which can enhance the protein content significantly. You can choose from various flavors depending on your preference and dietary restrictions. Chia seeds and flax seeds not only contribute to the nutritional profile but add a delightful crunch too. Additionally, you can sweeten your energy balls with pure maple syrup or a drizzle of honey, while incorporating cinnamon gives a warm flavor that complements the overall dish. After mixing all the ingredients together, refrigerate the mixture for a bit to firm it up, then roll it into bite-sized balls. Store them in the fridge for a cool snack whenever you need an energy boost. Enjoy these energy balls on their own or throw them into your morning smoothie for an added nutritional punch!

12 comments

Aleesha Pittz's images
Aleesha Pittz

How much protein is in each ball, and how many balls should this make?

BestCastro14's images
BestCastro14

How many do u eat a day?

Related posts

Protein balls
Melinda J

Melinda J

903 likes

REESE’S PEANUT BUTTER PROTEIN BALLS: 🍫
These 4 ingredient Reese’s Peanut Butter Protein Balls are packed with 9 grams of protein per ball and only take a couple minutes to make! I love making these as a sweet treat throughout the day or even a pre workout snack! You have to try these asap! 🍫Tag me if you make these Reese’s Protein Ba
DayamifromMiami

DayamifromMiami

2441 likes

High Protein No Bake Energy Bites
INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt
Courtney

Courtney

2074 likes

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

23.1K likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

3189 likes

A pile of homemade energy balls, made with oats, mini chocolate chips, and colorful candies, rests on a golden, decorative plate. The text 'HOMEMADE ENERGY BALLS' is overlaid on the image, highlighting the snack.
Homemade Energy Balls
•1 cup creamy peanut butter • 1/2 cup honey or maple syrup • 1/3 cup vanilla protein powder • 2 1/4 cups old fashioned rolled oats • 1/4 cup mini chocolate chips • 1/2 cup mini m&m's -Add all of the ingredients to a large mixing bowl. -Use a rubber spatula to mix it all together un
Bernadette Hirt

Bernadette Hirt

533 likes

Protien Energy Balls.
#energyballs #proteinrecipes #proteinsnacks #oatmeal #oatmealballs
Courtney

Courtney

311 likes

Energy Balls/Bites 😍
‼️ THESE ARE ADDICTING ‼️ Such a good little treat throughout the day! So quick and easy to make! What you need: •1 cup creamy peanut butter •1/2 cup honey •1/4 cup mini chocolate chips (I did a little bit more hehe) •1/2 cup mini m&ms (I did more of this too 🤣) •2 1/4 cups of o
Keane 😘

Keane 😘

1307 likes

Oatmeal Energy Balls 🍯🌿
Having quick and easy snacks or breakfast to go is a must for me! These are one of my favorites to make because they are so simple and easy to make! The ingredients include: -3 cups of rolled oats - 1 cup of peanut butter ( or almond butter) -1/2 cup of honey -1/2 cup of chocolate chips
Allison 🎀

Allison 🎀

1184 likes

Blueberry Cheesecake Protein Energy Bites
Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup
Jackie D

Jackie D

638 likes

A white plate holds numerous no-bake peanut butter protein balls, featuring oats and chocolate chips. Text overlay reads "Peanut Butter Protein Balls SNACK ON THE GO SWIPE," indicating a convenient, ready-to-eat snack.
No-Bake Peanut Butter Protein Balls🤎
If you’re on the go and need a quick boost of energy and protein, these little bites are perfect. They’re sweet enough to feel like a treat but made with simple, wholesome ingredients. Instructions: 1. Mix all ingredients in a bowl until fully combined. 2. Roll into bite-size
cooper_1014

cooper_1014

1380 likes

High-Protein Big Mac Smashburger Bowls
High-Protein Big Mac Smashburger Bowls 🍔🍟 While I am a doctor…I’m also a husband, dad, fitness enthusiast, and a human who craves fast food! 😋 This Big Mac Burger Bowl is: ✅ High-protein ✅ Meal prep friendly ✅ Way better for your energy & waistline Better flavor. Better choices. Ma
Matt Santos

Matt Santos

1860 likes

Raspberry Cheesecake Protein Balls
#lemon8diarychallenge INGREDIENTS USED TO MAKE RASPBERRY CHEESECAKE PROTEIN BALLS INGREDIENTS ¼ cup vanilla protein powder * 2-3 Tbsp coconut flour 1 Tbsp monk fruit sweetener (OPTIONAL) can omit or use stevia or erythritol instead 3 Tbsp cream cheese of choice (about 1.5 oz)** ¼ cu
Hope Weisheit

Hope Weisheit

554 likes

No Bake Protein Balls
Busy mom life means I need snacks that are fast, filling, and don’t ruin my progress. These peanut butter protein balls are IT. 🙌🍪 No baking, no fancy steps — just mix, roll, chill. They taste like dessert but each one has 10g of protein. Yes, please. 💁‍♀️ Perfect for grabbing between work, pra
Camille Cohen

Camille Cohen

180 likes

Peanut butter chocolate chip protein balls
This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

1069 likes

How to make Protein Energy Balls
1 1/3 cup of old fashioned rolled oats 1 1/2 cup or peanut butter 1/2 cup of honey 1/2 cup of protein powder (I used arbonne’s vanilla protein) 1/2 cup of chocolate chips Stir it all together Roll it into balls Put it in the fridge for 1 hour Enjoy!!! #proteinballs #proteinballreci
Sarah Jenkins

Sarah Jenkins

236 likes

Monster Cookie Energy Balls
Monster Cookie Energy Balls Ingredients: -½ cup peanut butter -¼ cup honey or maple syrup -1 tsp vanilla extract -½ scoop protein powder -1 cup plus 2 tablespoons old fashioned oats -2 tablespoons chocolate chips -¼ cup mini M&Ms Directions: 1. Combine all ingredients in a b
A Date Night In

A Date Night In

410 likes

QUICK & EASY Blueberry Chia Energy Balls 🫐🫐
Blueberry Chia Seed Energy Balls 🫐 This is a snack I always keep on hand!! They are so quick & easy to make too 🤗 Gluten free | Dairy Free | Refined Sugar Free | Vegetarian. 👩🏻‍🍳INGREDIENTS: 1 cup old fashioned oats ¼ cup almond butter ¼ cup honey 🍯 ¼ cup freeze dried blueberries
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

154 likes

COCONUT ALMOND PROTEIN BALLS:
These 5 ingredient Coconut Almond Protein Enerygy Balls are the perfect way to get in a quick little protein boost. They are super easy to make and have 5 grams of protein for one ball. I love prepping these and having them before or after my workouts! You gotta try these asap! Tag me if you mak
DayamifromMiami

DayamifromMiami

80 likes

Protein Peanut Butter Balls🥜✨
So easy and so good. You can also add ground flax for energy/fiber! I have so many versions of my peanut butter balls. You can truly add anything - I used a chocolate protein powder sometimes and it’s SO good. #healthysnacks #highprotein #snackrecipes #easyrecipes
Em🦋

Em🦋

512 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

84 likes

10 Protein-Packed Veggies for Energy
Boost your protein intake naturally with these 10 powerhouse veggies! 1️⃣ Broccoli – 2.8g per cup Supports immunity, high in fiber, and packed with antioxidants. 2️⃣ Spinach – 5.3g per cup Rich in iron, great for muscle recovery, and promotes healthy skin. 3️⃣ Kale – 2.5g per cup Loaded w
NurtiLissa

NurtiLissa

537 likes

Protein Chocolate Date Balls
This is my version of the viral protein balls. I make these every week to snack on and get extra protein in my body. So easy to make with no baking. Ingredients: 6 oz medgool dates 1 tbs almond butter 1 tbs coco powder 1 tbs honey 1-2 scoops of no flavor protein powder 1 tbs of flour
Lila 🌸

Lila 🌸

75 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.
Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.
A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.
Amazing Protein Energy Bites ⭐️
Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and
gymkat

gymkat

304 likes

A clear container holds numerous energy protein balls made with oats, chia seeds, honey, and peanut butter, displayed on a speckled countertop. The image includes text overlays listing the ingredients and the title 'Energy Protein Balls'.
Energy Protein Balls
Ingredients: • 2 cups oats • 2 tbsp chia seeds • 1/3 cup honey • 3/4 cup peanut butter Mix together, roll into balls, set them on a pan, put them in the fridge for 30 minutes - then enjoy! ✨ #proteinideas #proteinsnacks #proteinballs #protein
Rickee Gayle

Rickee Gayle

115 likes

High protein gluten free buns
This is the tastiest bread I’ve made and it is only four main ingredients. You can top it with anything you like. So delicious and high in protein, you can make very easily. My four year old did most of the work for this batch. Let me know if you make it! #glutenfreerecipeidea #glutenfreekids
Michelle Hillier Happy Habits

Michelle Hillier Happy Habits

34 likes

Blueberry Oat Energy Balls for dogs
Blueberry Oat Energy Balls for Dogs Ingredients - 1 cup rolled oats - 1/4 cup unsweetened applesauce - 1/4 cup fresh or frozen blueberries - 1 tablespoon unsalted peanut butter (xylitol-free) - 1-2 tablespoons water (if needed for consistency) Instructions 1. In a mixing bowl, combine t
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

35 likes

low cal/high protein meal prep
my meal prep from this week! I don’t meal prep dinner, I just make something or throw something together when I get home from work and make sure it fits into my goals. #mealprep #highprotein #lowcaloriemeal #musclebuilding #fatloss
Lubertha

Lubertha

1221 likes

High Protein & Keto Cinnamon Roll Bites
High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic
Olivia Wyles | Keto Recipes

Olivia Wyles | Keto Recipes

61 likes

Easy protein balls recipe
Tasty protein balls! Easy to make and so good! If you need a quick and healthy snack - this is it. Screenshot recipe at the end! #proteinsnacks #healthysnacks #sahmlifestyle
Meg | Mom Life

Meg | Mom Life

281 likes

The BEST no bake energy balls!
A healthy treat that satiates that sweet tooth. These are gluten free, no refined sugar and can be made nut free by using sunflower butter (shown here). Samoa Style Protein Balls What you need… + 1/2 cup peanut butter or any nut/seed butter (a soft one, not stiff) + 1/2 cup honey + 1 tsp
Danielle Alburtus

Danielle Alburtus

393 likes

Energy Packed Protein Balls!
Protein balls are a quick, easy, and nutritious way to refuel while satisfying your sweet tooth. No bake protein balls are packed with flavor and crunch with ingredients like oats, peanut butter, chocolate chips, and protein powder. Enjoy them as an energizing post-workout snack or an anytime treat
Tamara J

Tamara J

100 likes

protein mini m&m balls 🍫🏋🏼‍♀️
the best snack after a workout, or early in the morning! I make a variation of these at least once a week, and I usually get about 25 balls from this recipe! my husband eats these like they’re candy! make sure to keep them refrigerated when not eating. for calories on these, you’re looking
blondegigi 🎀

blondegigi 🎀

1414 likes

High Energy Protein Balls
so yummy and perfect to hit those protein daily goals 😩👏🏼😍❤️ I personally reach for anything sweet so this helps me especially trying to eat clean! #healthyproteinballs #proteinballs #proteindesserts #food #weightloss
• m  a  c  k  e  n  z  i  e •

• m a c k e n z i e •

124 likes

Carrot Cake Protein Balls 🥕 🍰
Where are my carrot cake lovers at?! These high protein carrot cake balls are freaking amazing - they honestly might be my favorite recipe yet 🤤 and are the perfect way to indulge without going overboard! Save this recipe for your next event because they are guaranteed to be a crowd pleaser
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

72 likes

A collage shows ingredients for strawberry cheesecake protein balls in a bowl, and finished pink protein balls with a strawberry garnish, one cut open to reveal a white center. The text highlights "STRAWBERRY CHEESECAKE PROTEIN BALLS HEALTHY • NO BAKE • 10-MINUTE SNACK."
A collage features a plate of no-bake protein balls made with oats and chocolate chips, and a bowl of the raw ingredients including peanut butter, chocolate chips, and oats. The title reads "PROTEIN BALLS No-Bake."
A close-up shows several light brown, rounded "Yogurt Peanut Butter Bites," some with visible chocolate chips. One bite is cut open, revealing its smooth interior with chocolate chips.
No Guilt Dessert High Protein
#proteindessert #healthy #Fitness
Sweetie mama

Sweetie mama

1314 likes

Energy Packed Snack Balls
Protein balls are a quick, easy, and nutritious way to refuel while satisfying your sweet tooth. No bake protein balls are packed with flavor and crunch with ingredients like oats, peanut butter, chocolate chips, and protein powder. Enjoy them as an energizing post-workout snack or an anytime treat
Tamara J

Tamara J

88 likes

High Protein Pizza Pockets!
Macros for 1 Calories 300 Carbs 28 | Fat 8 | Protein 26 Ingredients 1 Cup All-purpose flour 1 Cup plain non fat Greek yogurt 1 tsp baking powder 80 Grams of pizza sauce ( 20 grams each) 6 ounce diced chicken (1.5 ounces each) 60 Grams of turkey pepperoni (15 grams each) 80 Grams shredded
MacKinze Murray

MacKinze Murray

781 likes

Protein Energy Balls
A fave go to quick snack! Energy balls are the best to get your protein in! I love this recipe! • • • #energyballs #recipe #quicksnack #protein #proteinsnacks
Kayti ✨

Kayti ✨

36 likes

Weekly Meal Prep - Protein Energy Balls
Super simple to make and delicious! These are more chewy rather than dry in the best way possible! Ingredients: 2 Mashed banana 2 cups of rolled oats 1 cup of natural peanut butter (slightly melted) 2 scoops of protein powder (I used Gainful, unflavored but you can use any vanilla or chocol
Carol Roman

Carol Roman

8 likes

High protein no bake energy bites
Cake Batter Protein Balls 🎂💪✨ These taste like straight-up dessert, but they’re packed with protein and good-for-you ingredients. No baking. Just mix, roll, snack, repeat. 🌈🍯 Here’s how to make them: 1 cup rolled oats 1 cup vanilla protein powder 1/2 cup peanut butter 1/2 cup powdered peanu
Alexa Mellott

Alexa Mellott

206 likes

Delicious High Protein Greek Turkey Meatballs 🫶✨
These Greek Turkey Meatballs are so delicious and the closest thing I’m getting to Greece this summer🥲 Ingredients: * 1 lb. ground turkey * ¼ cup almond flour * ¼ cup red onion, chopped * ¼ cup feta cheese * 4 minced garlic cloves * 1 egg * 2 tsp dried oregano * ½ tsp salt * ¼ tsp black
Laura

Laura

238 likes

Low Calorie, High Protein Donut Holes 😍
Greek Yogurt Cinnamon Protein Donut Holes These donut holes are only 50 cals each with 5 grams of protein. They are soooo easy to make and you only need a few, simple ingredients 🤗 👩🏻‍🍳INGREDIENTS: 1 cup organic all purpose flour 1 1/2 tsp baking powder 1/2 tsp cinnamon ¼ tsp salt 1 1
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1700 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.
PUMPKIN 🎃 protein bites
Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

2619 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.
A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.
A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.
a low calorie, high protein breakfast ✨
enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek
harmoniejames

harmoniejames

1845 likes

See more