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Easy to make chicken eggs with vegetables

Good food doesn't have to be expensive, delicious.# Trending # Lemon 8 Howtoo # Drug sign with lemon8

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ไข่ไก่ใส่ผักเคลเป็นเมนูที่ผมเองชอบทำบ่อยครั้ง เพราะง่ายและใช้วัตถุดิบที่หาง่ายตามตลาดสด การปรุงไม่ซับซ้อน แค่เตรียมผักเคลสดๆ ล้างสะอาด จากนั้นตีไข่ใส่เกลือนิดหน่อยเพื่อเพิ่มรสชาติ ตั้งกระทะใช้ไฟกลาง ใส่น้ำมันพืชเล็กน้อย ผัดผักเคลก่อนให้สุกพอประมาณตามใจชอบ จากนั้นเทไข่ลงไปผัดให้เข้ากัน รอจนไข่เริ่มเซ็ตตัวก็เป็นอันเสร็จ เมนูนี้นอกจากจะอร่อยแล้ว ผักเคลยังอุดมด้วยวิตามิน C และแคลเซียมช่วยส่งเสริมระบบภูมิคุ้มกันและกระดูกให้แข็งแรง ทำให้เมนูนี้ทั้งอร่อยและมีประโยชน์ อีกหนึ่งข้อดีคือเมนูนี้ทำได้รวดเร็วใช้เวลาประมาณ 10 นาที เหมาะสำหรับคนที่ชอบทำอาหารง่ายๆ ตอนเช้าหรือมื้อว่าง ผมมักจะทานกับข้าวสวยร้อนๆ หรือจะเติมพริกไทยป่นเล็กน้อยเพื่อเพิ่มรสชาติก็ได้เช่นกัน ลองทำตามกันดูนะครับ รับรองว่าจะติดใจเมนูไข่ไก่ผัดผักเคลนี้แน่นอน

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