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A hearty meal 31g of protein
This meal is both delicious and filling! I made it two days ago, and my kiddo loved being able to dip his grilled cheese into the soup lol. I loved how quick and easy it was to throw everything together, especially on a busy school night! Definitely a meal I’ll be making again. For any macro tr
Chay

Chay

1 like

Delicious tuna, avocado toast
Another protein-packed meal for you guys! Tuna is seriously one of the easiest and most convenient ways to get your protein in. One can of tuna can contain up to 21g of protein! I love enjoying this meal after a good workout to help support muscle growth, and keep those gains coming. Ingredient
Chay

Chay

4 likes

What I’m restocking on during the Sephora sale
I recently made a post about this lip balm lol, and that should tell you just how much I swear by it! It’s an exfoliating lip balm, so if you’re not a fan of that type of formula, I wouldn’t recommend it. But if you’ve been curious about trying it or have been thinking about purchasing, now is the
Chay

Chay

9 likes

Soft girl era lip combo for fall
Swipe for swatches 💕➡️ The brown liner gives the combo a cozy, fall-inspired feel, while the sheer pink gloss adds a little freshness. It's the perfect balance of warm and feminine! Products ⬇️ 🩷 e.l.f Lip Liner in Spill The Tea •light brown 🩷 Morphe Lip Plumping Oil in Hive Mentality
Chay

Chay

4 likes

Blind buy fragrance collection
There’s like two perfumes in my purse 😬 I recommend any of these scent if you’re looking to add to your fragrance collection! 💕 Burberry Goddess Perfume 💕 Dolce & Gabbana My Devotion Perfume 💕 Mugler Alien Perfume 💕 KAYALI Fleur Majesty 💕 Have a Scent Pure Fragrances Marshmallow Dr
Chay

Chay

5 likes

What I’m restocking during the Sephora sale
The Sephora sale is coming up! If you’re looking for an everyday perfume, I’d definitely grab this baby lol. This is my third bottle, and I’m still obsessed with the scent! The longevity is amazing, and I’m always getting compliments and being asked what perfume I’m wearing. I also love layering it
Chay

Chay

2 likes

Red lip combo for fall step by step
Swipe for swatches 💕➡️ 💕 NYX Lip Liner in Espresso •brown 💕 NYX Lip Cream in Amsterdam •red Step 1: line lips with NYX liner espresso Step 2: Don’t forget to over line your top lip Step 3: Blend out the liner towards your inner lips Step 4: Apply NYX lip cream in Amsterdam 🛍️
Chay

Chay

13 likes

A lip gloss to pick up during the Sephora sale
Lawless Lip Plumper Line Smoothing Gloss In the shade ➡️ Cherry Vanilla •sheer cherry Okay, I’m obsessed with my lippies! 😩💕 This Lawless lip plumper is definitely in my top 5. Whenever I apply it, my fine lines practically disappear! I’m currently on my second bottle. I only use it for speci
Chay

Chay

3 likes

Patrick Ta Blush
Patrick Ta Double-Take Crème & Powder Blush Duo (Mini) In the shade ➡️ She Goes To The Gym •cool mauve rose This is the only product I own from Patrick Ta, but it did not disappoint! I especially love using the powder blush from this duo. I rarely, if ever, use primer, and somehow this bl
Chay

Chay

22 likes

Euphoria blush
KOSAS Baked, Brightening Blush (standard size) In the shade ➡️ Euphoria •cool pinky mauve This blush looks so beautiful on my complexion during the cooler seasons! It gives my cheeks the prettiest, radiant flush of color. I also love that it offers skincare benefits! During the Sephora sale, I
Chay

Chay

18 likes

Quick & tasty lunch
Chicken BLT Another protein pack lunch idea! As a mama I’m always looking for quick, clean, protein pack meals! I’m not always in the mood to cook a full “elaborate” meal, so this is definitely a go to in my household! It’s filling and kid friendly. Ingredients 💕⬇️ •Honey wheat bread
Chay

Chay

15 likes

For my perfume girlies
Ariana Grande Cloud Pink Eau de Perfume I recommend this perfume to all my floral-scent girlies! 🌸💕 It has become a staple in my fragrance collection and is one of my go-to everyday scents. The longevity is amazing, and it lasts for hours! If this perfume were ever discontinued, I would literal
Chay

Chay

3 likes

Protein packed chicken bowl
Protein packed dinner I love! I prioritize my protein and this meal is an easy way to get it. In my household we love chipotle but I limit the amount of times we have takeout, lol. So whenever I’m feeling chipotle I’ll whip this meal up 😋 My kiddo love it as well. It’s super affordable and easy to
Chay

Chay

5 likes

Nearly rose for fall
Swipe for blush swatch 💕➡️ Rare beauty Melting Cream Blush In the shade ➡️ Nearly Rose •true pink This blush truly lives up to its name! 💗 It melts right into my cheeks and gives them the prettiest rosy flush of color. I love pairing it with the Rare Beauty Soft Pinch Blush Brush for a sea
Chay

Chay

4 likes

Glitter pink lips for fall
Swipe for swatches 💕➡️ This combo gives you a feminine, rosy-pink lip. It’s perfect for everyday makeup, brunch dates, or a soft-glam look when you want something pretty without going too bold. The contrast between the defined liner and sheer gloss creates a fresh, youthful finish that comple
Chay

Chay

15 likes

Tower 28 Concealer
💕 Tower 28 Hydrating Serum Concealer In the shades⬇️ 12 PALI- Tan With Neutral Undertones 13 PLAYA- Tan With Golden Peach Undertones Tower 28 is one of my favorite concealers! I haven’t found a concealer that tops this one. It’s super hydrating and lightweight, with sheer-to-light coverage
Chay

Chay

8 likes

Glow Recipe Dew Blush
💕 Watermelon Glow Niacinamide Dewy Flush - Brightening Serum Blush In the shade ➡️ Berry Flush This blush is definitely a repurchase for me once I finish the bottle! It gives the prettiest, most natural flush of color. I love wearing it on my no-makeup days for a fresh, effortless look!
Chay

Chay

14 likes

5 miles a day to keep the gut away
15k + steps a day babes! Don’t make excuses. TikTok @ flawlesscurlss #Fitness #dailysteps #fitmama
Chay

Chay

2 likes

That girl lip combo 🫶🏽
Swipe for swatches 💕➡️ 🩷Maybelline Lifter Filter Lip Liner in Let’s Bounce 💌$7.98 •Medium-deep brown nude 🩷Maybelline Lifter Gloss “005 Petal” 💌 $9.99 •Soft Pink Nude W/ Gold Shimmers 🛍️Shop: Amazon, Target, Ulta 👩🏽‍🦱Skin Tone: Medium #falllipcombo #lemon8challenge #pinklipglo
Chay

Chay

39 likes

Plum lip liners for fall
Swipe for swatches 💕➡️ 🩷 Wet n Wild Lip Liner in Plumberry 💌 $1.69 🩷 e.l.f Lip Liner in That Merlot Tho 💌 $2 🛍️Shop: Amazon, Target, Ulta 👩🏽‍🦱Skin Tone: Medium #falllipcombo #lemon8challenge #plumlipcombos #makeupforblackwomen #makeupforbeginners @Lemon8 Beauty
Chay

Chay

20 likes

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Chay
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Chay

Beauty & Fitness Unfiltered, Foodie 🥗 Mom to 1 Makeup of the day & lip combos 💕