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reps and sets: for single arm exercises: 3 sets of 8x for double arm exercises: 4 sets of 12x don’t forget to be consistent and pair with a calorie deficit for maximum fat loss results 🔥 #gymtipsforwomen #snatchedback #workoutroutine

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

Try my routine, thank me later #backdayworkout

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Slick back pieces with mini braids! ✍🏼 Steps: 1. Section out a small piece of hair on each side of your part and clip the rest of your hair back so it’s out of the way🪮 2. Slick both sectioned pieces back, tuck behind your ears and secure with an elastic 🫶🏼 3. Un clip the rest of your hair

👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,

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Hair inspo: @jasmeannnn | I was so obsessed with this style when I saw it I had to recreate!! #slickback #curlyhairstyles

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👩🏻 Home Recipe 🍳 Ingredients: For the Filling: • 1 box (12 oz) jumbo pasta shells • 2 cups cooked and shredded chicken (rotisserie chicken works well) • 1 cup ricotta cheese • 1 cup shredded mozzarella cheese • ½ cup grated Parmesan cheese &#

MY TOP 4 BACK DAY NONNEGOTIABLES‼️ Meaning, these 4 exercises are getting done regardless. Remember these key points when building your dream back 👇🏿 1️⃣. Creates a smaller waist illusion: A well-defined back adds width to your upper body, emphasizing an hourglass shape ⏳ 2️⃣. Enhances postur

•4-6 slices bacon • 2-3 leaves of crispy lettuce • 2 slices of Roma tomato • 2 tbsp mayonnaise • 2 slices of artisan bread • 1 tsp butter • 1 pinch of parsley • Salt, black pepper and granulated garlic (to taste) Preheat the oven to 400°F. Line a baking sheet with parchment paper or f