Automatically translated.View original post

Kan Bundai-Thi Lo Le Waterfalls

2025/12/16 Edited to

... Read moreāļ™āđ‰āļģāļ•āļāļ‚āļąāđ‰āļ™āļšāļąāļ™āđ„āļ”-āļ™āđ‰āļģāļ•āļāļ—āļĩāļĨāļ­āđ€āļĨāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļŦāļĄāļēāļĒāļ›āļĨāļēāļĒāļ—āļēāļ‡āļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāļœāļˆāļāļ āļąāļĒāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđāļĨāļ°āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ­āļąāļ™āļ‡āļ”āļ‡āļēāļĄ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļĨāđˆāļ­āļ‡āđ€āļĢāļ·āļ­āļĒāļēāļ‡āļ™āļēāļ™āļ–āļķāļ‡ 5-6 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļ‚āđ‰āļēāļŠāļđāđˆāđƒāļˆāļāļĨāļēāļ‡āļ›āđˆāļē āđāļĨāļ°āļ•āđ‰āļ­āļ‡āļžāļąāļāļ„āđ‰āļēāļ‡āļ„āļ·āļ™āđƒāļ™āļ›āđˆāļēāđ€āļžāļ·āđˆāļ­āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļ”āļīāļ™āđ€āļ—āđ‰āļēāļ­āļĩāļ 20 āļāļīāđ‚āļĨāđ€āļĄāļ•āļĢ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢāđāļĨāļ°āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ•āļ·āđˆāļ™āđ€āļ•āđ‰āļ™ āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļšāļĢāļīāđ€āļ§āļ“āļ™āđ‰āļģāļ•āļāļ—āļĩāļĨāļ­āđ€āļĨāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļˆāļąāļ‡āļŦāļ§āļąāļ”āļ•āļēāļ āđ€āļ‚āļ•āļ­āļļāđ‰āļĄāļœāļēāļ‡āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļ­āļļāļ”āļĄāļŠāļĄāļšāļđāļĢāļ“āđŒ āđāļĨāļ°āļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāļšāļĢāļīāļŠāļļāļ—āļ˜āļīāđŒāļ‚āļ­āļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļĩāđˆāđ„āļ”āđ‰āļĄāļēāđ€āļĒāļ·āļ­āļ™āļˆāļ°āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļāļąāļšāļ„āļ§āļēāļĄāļŠāļ§āļĒāļ‡āļēāļĄāļ‚āļ­āļ‡āļ™āđ‰āļģāļ•āļāļ—āļĩāđˆāļĄāļĩāļĨāļąāļāļĐāļ“āļ°āđ€āļ›āđ‡āļ™āļ‚āļąāđ‰āļ™āļšāļąāļ™āđ„āļ”āđāļĨāļ°āļ™āđ‰āļģāđƒāļŠāļŠāļ°āļ­āļēāļ”āđ€āļĒāđ‡āļ™āļ‰āđˆāļģ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ„āļ”āđ‰āļžāļšāļāļąāļšāļŠāđ‰āļēāļ‡āļ‹āļķāđˆāļ‡āļžāļĢāđ‰āļ­āļĄāļŠāđˆāļ§āļĒāđāļšāļāļŠāļąāļĄāļ āļēāļĢāļ° āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļŠāļģāļĢāļ§āļˆāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™ āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāđ€āļ•āļĢāļĩāļĒāļĄāļĢāđˆāļēāļ‡āļāļēāļĒāđƒāļŦāđ‰āļžāļĢāđ‰āļ­āļĄāļāđˆāļ­āļ™āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļāļĨ āđāļĨāļ°āđ€āļĨāļ·āļ­āļāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āđ€āļ”āļ·āļ­āļ™āļžāļĪāļĻāļˆāļīāļāļēāļĒāļ™āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āļ›āļĨāļēāļĒāļĪāļ”āļđāļāļ™āđāļĨāļ°āđ€āļĢāļīāđˆāļĄāđ€āļ‚āđ‰āļēāļŠāļđāđˆāļĪāļ”āļđāļŦāļ™āļēāļ§ āļ­āļēāļāļēāļĻāļˆāļ°āđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļ”āļīāļ™āļ›āđˆāļē āļāļēāļĢāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ—āļĢāļīāļ›āļāļąāļšāđ„āļāļ”āđŒāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļ™āļāļēāļĢāļŠāļģāļĢāļ§āļˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļ„āļ§āļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļ”āļīāļ™āļ›āđˆāļēāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āđ€āļŠāđˆāļ™ āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ­āļļāļ›āļāļĢāļ“āđŒāļāļąāļ™āļ™āđ‰āļģ āđāļĨāļ°āđ€āļŠāļšāļĩāļĒāļ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ—āļĩāđˆāļ™āđ‰āļģāļ•āļāļ‚āļąāđ‰āļ™āļšāļąāļ™āđ„āļ”-āļ—āļĩāļĨāļ­āđ€āļĨāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāļĄāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļžāļīāļŠāļđāļˆāļ™āđŒāļ„āļ§āļēāļĄāļāļĨāđ‰āļēāļŦāļēāļāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļ”āļ—āļ™āļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāđ€āļ”āļīāļ™āļ—āļēāļ‡āļœāđˆāļēāļ™āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļ™āļĩāđ‰ āļ—āļļāļāļāđ‰āļēāļ§āļĒāđˆāļēāļ‡āļœāđˆāļēāļ™āļ›āđˆāļēāđ€āļ‚āļē āđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡āļ™āđ‰āļģāļ•āļ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļœāļˆāļāļ āļąāļĒāļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—āļĩāđˆāļĒāļēāļāļˆāļ°āļĨāļ·āļĄāđ€āļĨāļ·āļ­āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ­āļ™āļļāļĢāļąāļāļĐāđŒāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ„āļ·āļ­āļŦāļąāļ§āđƒāļˆāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ™āļĩāđ‰āļ„āļ‡āđ„āļ§āđ‰āļ‹āļķāđˆāļ‡āļ„āļ§āļēāļĄāļŠāļ§āļĒāļ‡āļēāļĄāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ

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A music playlist screenshot shows R&B tracks including 'Used to Love U' by John Legend, 'Waterfalls' by TLC, and 'Foolish' by Ashanti.
R&B music lovers
I was raised in a music loving household I just loveeeee me some old school music or any R&B that speaks to the soul where are my girls that can roster ðŸ˜Ŧ❗ïļ if so drop some artist that I need to listen to or songs feel free #rnbvibes #rnbgirl #like for my r&b playlist
Naomiibrookk

Naomiibrookk

55 likes

Apparel & shoe finds
Much better options this time around! Would you wear any?? If you like what you see, like, comment & follow for more! Thanks for the love in advance! #walmart #apparel #womens #shoes
Shy

Shy

1279 likes

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.
A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.
A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.
small waist big bunda routine ðŸ‘ðŸ‹ðŸ―â€â™€ïļ
Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu
irianna

irianna

20.7K likes

if this sounds like your vibe follow along 😇
caitie June

caitie June

196 likes

A spiral-bound notebook page titled 'Case Endings' details grammatical cases like Nominative, Accusative, Dative, Locative, Ablative, and Genitive, with their definitions and examples. The text 'Language Notes 101' is overlaid on the bottom, illustrating a method for organizing grammar notes.
Language Study Note Taking Method
If you’re new to language learning and want to know how to structure your notes, here’s a guide that I hope helps. Remember the best way will be YOUR way. You’ll find what that is over time. Now, the notes: I like to divide by three main categories: ✏ïļGrammar 📕Vocab 👓Phrases If yo
Study Seal

Study Seal

473 likes

Dr. Amenya Amenya Ebunda

Dr. Amenya Amenya Ebunda

1 like

Bunda ðŸĨ°
#trainbundasacramento
Rosas_123

Rosas_123

1 like

EmpowerHER ðŸŒļ
EmpowerHER was so much fun attending and connecting with like-minded individuals. Wellness just makes me happy and I love all things wellness. Of course, I had to come through in my Royalty Bamboo Leggings Set by @jusredor ðŸŒŋ💙. To support the biggest organ of the body—my SKIN! ðŸ’ĄDid you know?
Justine

Justine

7 likes

Bunda Kanduang ðŸĨ°ðŸŒļ
Performance for today ðŸĨ°
Radha ðŸ‘ļðŸ‡ēðŸ‡ĻðŸ‡ĻðŸ‡Ķ

Radha ðŸ‘ļðŸ‡ēðŸ‡ĻðŸ‡ĻðŸ‡Ķ

3 likes

Kai kicked him out at the end #viral #fyp #funny #rakai #kai #kaicenat #streamerclips
Beyond Our Moments

Beyond Our Moments

0 likes

Language Study Template (Notion) - Part 2 Tutorial
âœĻPerfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Bunda
Rosas_123

Rosas_123

1 like

A woman in purple activewear demonstrates a Bulgarian Split Squat in a gym, with text overlay asking 'What's the Difference? GLUTES V QUADS Bulgarian Split Squats' and an arrow pointing to her form.
Three panels illustrate Bulgarian Split Squat form to target glutes, showing a woman with a forward hip hinge, a longer stride, and pushing through the heel, with 'GLUTES' text overlay.
Three panels illustrate Bulgarian Split Squat form to target quads, showing a woman with an upright posture, a shorter stride, and a 90-degree knee angle, with 'QUADS' text overlay.
BUILD A BUNDA W/ BULGARIAN SPLIT SQUATS: Form Tips
When it comes to bulgarian split squats, foot placement is EVERYTHING🙌 one shift of a toe and next thing you know you’re feeling it all in the quads😂 Here’s âœĻthe only cheat sheet you needâœĻ to know exactly how to set up bulgarian split squats for your desired goalðŸĨ° To target GLUTES: -Feet farthe
Cassidy

Cassidy

170 likes

THE ONLY MOVES U NEED FOR PERFECTLY ROUND GLUTESâœĻ
POV: i’m your gym bestieðŸĨ° when doja cat said “if you can see it from the front wait till you see it from the back”â€Ķ i herd that 🐑 lolllll for the girls training with me on the app, you should be familiar with these already and you can expect to see them in the glute growth plan that’s currently
Cassidy

Cassidy

44 likes

Never too late to start again!
It’s never too late pick up and start again I’m taking back control of my health and restarting my fitness goals #HelloLemon8 #Lemon8Diary #gymbeginnertips #fitnessmotivation
Jbhasky

Jbhasky

0 likes

Day in the Life - Work & Play
I’ve been working on a daily routine that makes me happy and feel goodðŸ’Ŧ not every day looks like this, but I got a lot done today and that’s something to celebrate💗 #dayinthelife #dayinthelifevlog #matcha #bunda
LaurynâœĻ💌

LaurynâœĻ💌

3 likes

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