When people don’t understand your grief, they often try to label it. But labels are not truth. One of the hardest lessons I’ve learned after losing my partner is that not everyone will understand the path that helps you survive. Some will call it strange. Some will call it unhealthy. Some may

Feeling overwhelmed by a grief wave? 💔 Take a few slow breaths, place your feet on the earth, and gently bring yourself back to the present moment. When grief, anxiety, fear, panic, or a tight chest show up unexpectedly after losing a loved one, grounding can help calm your nervous system and

👇🏻 READ THIS IF YOU’VE FELT THIS KIND OF PAIN 👇🏻 After my boyfriend passed… I was laying on the floor where it happened. Crying. Missing him so much. I remember saying… “I just want to be with you. I don’t want to be here anymore.” I was in so much pain from the loss. And right n

After my boyfriend passed away… I was in so much pain that I cried out to God. And something happened that I had never experienced before. I started feeling this overwhelming sense and knowing of God. At first it was scary… but in a way that felt so real and clear. And honestly… it t

👇🏻 READ THIS IF YOU FEEL LIKE YOU’RE STARTING OVER 👇🏻 Losing a partner can feel like your life got wiped clean without your permission. Like everything you knew… everything you planned… is suddenly gone. And now you’re left with a blank canvas. For most people, that feels overwhelming

My relationship with God grew and strengthened when I first met grief—when my boyfriend died. I know many people begin to question their faith, their religion, and even feel anger toward God when something so painful happens. But this verse reminds me that there is something so much greater o

Grief is not an easy conversation. When you tell someone your story… it can shock them. They don’t know what to say. They go quiet. They get uncomfortable. And sometimes… they just avoid it. Not because they don’t care. But because they don’t understand. And for you… It can fe

Hi, I’m Ashlee. I’m a yoga teacher, retreat guide, and someone who has been through deep loss. In March 2025, I lost my partner. And my whole life changed. I found myself trying to figure out how to keep going… how to wake up each day… how to rebuild a life that felt completely differen

Grief changes what you tolerate. After losing someone you love… things become very clear. What used to feel okay… doesn’t feel okay anymore. Toxic people. Draining situations. Things that disturb your peace. You start to see it all differently. And sometimes… that means closing d

I know it feels like a battle right now. Mentally. Emotionally. Even spiritually. Some days feel heavy. Some days feel confusing. Some days you don’t even feel like yourself. But this doesn’t mean you’re breaking. It means something is being built inside of you. Strength doesn’t

Isolation is a tool… it can break you or build you. After my boyfriend passed, there was so much noise. Everyone had opinions. Everyone had advice. Everyone had something to say about what I should do next. But I chose silence and in that silence I found GOD. That’s how Rising After

READ THIS IF YOU KNOW SOMEONE GRIEVING 👇🏻 No one teaches us how to talk to someone who lost their partner. It’s different than divorce or a breakup. This is death. So people try their best… but sometimes the things they say can hurt more than help. Not because they’re bad people. But be

👇🏻 YOU HAVEN’T LOST YOURSELF — YOU’RE CHANGING 👇🏻 After losing a partner, so many women feel like they’ve lost themselves too. Like the person they used to be is just… gone. That feeling is real. And it’s part of grief. But here’s what I want you to know: You are not broken. You are not lo

👇🏻 YOU DON’T HAVE TO RUSH THIS 👇🏻 After losing a partner or spouse, there can be so much pressure to “be okay” again. To move forward. To feel better. To figure everything out. But healing doesn’t work like that. Inside The Grief to Grace Method, I guide you through creating a gentle

👇🏻 YOU DON’T HAVE TO “STAY STRONG” ALL THE TIME👇🏻 After losing a partner, one of the hardest things women do is pretend they’re okay. They hold it together for everyone else. They push through the pain. They tell themselves to be strong. But here’s the truth: Holding it all in doesn’t hel

👇🏻START HERE👇🏻 If you feel like you’ve lost yourself after losing your partner… this is for you 🤍 Inside, I guide you through how to rebuild your identity after loss. In it you’ll learn: ✨Why you feel like a stranger in your own body (and why it’s not your fault) ✨How grief reshapes

👇🏻 NERVOUS SYSTEM RESET 👇🏻 Many women grieving a partner or spouse think they’re “stuck.” But what feels like being frozen is often adjusting. Inside The Grounding Blueprint, I teach you how to calm the fight-flight-freeze response so your body can safely adapt to your new reality. You’