Because I’m so SEXY 💋🥰🫶

Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se

strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻‍♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

i wanted to add linkin park because me personally, i love hearing him whimper sing in his songs, but the lyrics weren’t very sexy, ❤️ #hotmetal #sleeptoken #metalhead #songrecommendation #musicrecommendation #babymakingmetal #songs #spicy #nineinchnails #songsuggestions

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

this lip combo made me feel so sexy and gorg this day! i must share with y’all <3 -nars lip liner (shade lerins $24) nars killed this formula! not only is it smudge proof but it glides on like a dream while still keeping a matte, pigmented finish. 5/5 -rare beauty lipstick (shade humb

If you have an upper body day coming up soon SAVE this workout because it is a good one! Not only will these exercises help tone your back but they will also help in toning your triceps. Try these moves and let me know how you perform in the comments! Perform the following exercises: 1- Bent

A great sex life doesn’t just happen. It takes intentional work from both parties and can easily become a part of our lives that gets overlooked if we aren’t careful. That’s why adding small habits to your daily life that bring you are your partner closer together can have a major impact on the qua

having nice shoulders are so sexy especially on a us females😇 hitting shoulders 1-2x a week is definitely ideal if you want to see results! you also want to make sure you are hitting every part of your shoulder to maximize growth! these are my top 4 shoulder exercises that target every part of t

looking for sexy metal got me back into old artists so i’m glad i do this for funsies❤️❤️ #metal #hotmetal #metal music #music #songs #songrecommendation #metalcore #spicymetal #babymakingmetal #sleeptoken

I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit

Target Target is one of my favorite stores for bodycare like bodywashes, lotions, and fragrances because they have the best scents and new brands to try. I wanted products that would layer well with each other so I purchased warm, feminine scented bodywashes and body oils. I’ve been using oil

So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

yall I recently read wild side by elsie silver and I’m so obsessed lol, so here’s some sexy book recs! #lemon8bookchallenge #lemon8bookclub #spiciestbooks #lemon8challenge #bookwormsoflemon8

She's a really bad spy. He's her sexy mark. Isabel's marching orders are clear: woo an enemy general's sexy son & steal his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. 🔥 Enemies-to-lovers 🔥 Dramione-coded

I absolutely love building my back muscles but I love a TONED back, personally. I have been working my back for years now and these are some of the exercises I find myself always hitting on my back days because they’re SO good. 1. Straight arm pull down. These works your last so good, but they ca

9 months ago I committed to bettering myself. My weight loss journey has been committed to feeling better about my body. I have learned through this process that transforming my back has been so satisfying. I would like to share some tips if you are looking to do the same. 1. Strength training:

I got a comment asking how to get "back lines" so I thought I'd make a post addressing it in case anyone else was curious :) My top three exercises are: 1) Standing t-bar rows. These are the same as seated cable rows, except you have more support and can focus more one engaging your