Automatically translated.View original post

Very tired, some rest

1/28 Edited to

... Read moreการพักผ่อนอย่างเหมาะสมเป็นสิ่งสำคัญที่หลายคนอาจมองข้ามในชีวิตประจำวัน ความเหนื่อยล้าที่สะสมจากการทำงานหรือกิจวัตรต่างๆ นอกจากจะทำให้ร่างกายอ่อนแอแล้ว ยังส่งผลต่อสภาพจิตใจและประสิทธิภาพในการทำงานด้วย จากประสบการณ์ส่วนตัว เมื่อรู้สึกเหนื่อยเกินไป ผมมักจะเลือกวิธีเล็กๆ ที่ทำให้รู้สึกดีขึ้น เช่น การลุกขึ้นเดินเล่นข้างนอกสั้นๆ เพื่อเปลี่ยนบรรยากาศ หรือการนั่งสมาธิสั้นๆ เพื่อช่วยให้ใจสงบและมีสมาธิมากขึ้น เทคนิคเหล่านี้ช่วยให้ลดความตึงเครียดและพร้อมกลับมาทำงานได้อย่างมีประสิทธิภาพ นอกจากนี้ การให้ความสำคัญกับการพักผ่อนอย่างเต็มที่ในช่วงเวลาคั่นกลางวัน ทำให้ร่างกายมีเวลาฟื้นฟูระบบต่างๆ ได้ดีขึ้น การพักสายตาจากหน้าจอคอมพิวเตอร์หรือโทรศัพท์มือถือ ช่วยลดความเมื่อยล้าของดวงตาและสมอง รวมถึงการหายใจเข้าลึกๆ เพื่อเพิ่มออกซิเจนเข้าไปในร่างกายก็เป็นวิธีง่ายๆ ที่ช่วยรีเซ็ตความเหนื่อยล้าได้ดี การพักผ่อนไม่จำเป็นต้องเป็นกิจกรรมใหญ่โต แค่การให้เวลาตัวเองได้หยุดพักก็เพียงพอที่จะช่วยให้คุณฟื้นฟูความสดชื่นและพร้อมรับมือกับความท้าทายในชีวิตประจำวันได้อย่างแข็งแรงกว่าเดิม

Related posts

✨Here are some VERY RELATABLE Meme’s ✨
#funny #funnymeme #relatable #happy
BrO0k3

BrO0k3

2137 likes

A black and white selfie shows Jessi Pierce smiling with her three children, Hudson, Cayden, and Avery, in a car. An American flag is visible, and text overlays read "R.I.P JESSI PIERCE HUDSON PIERCE CAYDEN PIERCE AVERY PIERCE."
Rest In Peace Pierce Family(Jessi, Hudson, Cayden & Avery)🌹💔🙏🏾🕊️
A respected NHL reporter Jessi Pierce and her three young children, Cayden, Hudson and Avery were killed Saturday in a weekend house fire. Pierce, 37, covered the Minnesota Wild as the correspondent for NHL.com for the past decade. Known for her sharp insights and warm personality, Jessi was a
SlymothyBiggumz

SlymothyBiggumz

1250 likes

Rest and take some days off
Quita Cole, who was 40 years old, worked every day without a break and was very tired and stressed. She said she needed rest and planned to take some days off. But when she took a nap, she sadly never woke up. #viral #fyp
QuickBuzz🎬

QuickBuzz🎬

26 likes

I am very tired and need rest
Prophet/Bishop Carl D Cook

Prophet/Bishop Carl D Cook

29 likes

A white background image displaying a list of 23 vocabulary upgrades, replacing phrases like 'Very calm' with 'Serene' and 'Very ugly' with 'Hideous'. The list provides stronger alternatives to words modified by 'very', aiming to enhance language precision. A '1/4' indicator suggests it's the first in a series, and a faint 'lemon8' watermark is visible.
Upgrade Your Vocabulary: Say Goodbye to ‘Very’ 🔑ℹ️⬇️
Stop overusing ‘very’ and elevate your language with these more specific words! Each term adds depth and clarity to your communication. Swipe to see how you can replace ‘very’ with stronger, more precise alternatives. Breakdown: 1. Very Calm → Serene Meaning: Deeply peaceful and untroubled.
RoadToRiches

RoadToRiches

37 likes

A white, pink, and yellow bottle of a dietary supplement for women's health, specifically supporting vaginal health and pH balance. It contains 25 capsules of multi-strain vaginal probiotics. A hand holds the bottle against a blurred background.
Your Vagina will be VERY HAPPY!
For my ladies—as you know, anything can throw off our PH Balance. It could be something as simple as eating a certain food or even taking a certain medication that can throw your body off and that’s just to name a few. Your vagina is basically a well-oiled machine. She can take care of herself.
S. 🌹

S. 🌹

2244 likes

so very tired 😕
#fr #sad #whitenoise #mixedsignals
White noise

White noise

43 likes

Very long. Definitely had its ups and downs.
It took me sooo long to get through this book. But I wanted to read it because I’ve heard so many good reviews. I give it….. ⭐️⭐️⭐️ #readreadread #reading📖 #kindle #kindleunlimited #restoremejlseegars
Ambo__

Ambo__

6 likes

A flat lay of a black mock neck sweater, light wash denim mini skirt, black chelsea boots, and a black mini handbag, with text overlay "VERY DEMURE very cutesy outfit ideas!".
A flat lay of a white knit bolero sweater, black tank top, black mini cargo skirt, black chelsea boots, and a black mini handbag, labeled as a "very demure" outfit.
A flat lay of a wine red long sleeve top, black pleated mini skirt with a belt, black chelsea boots, and a black mini handbag, labeled as a "very cutesy" outfit.
outfits that are very demure, very cutesy 😌💅
hi cuties! here are some outfits that are giving very demuretsy. they don’t go overboard with it, they’re very cute with it, but very mindful, very approachable, very demuretsy 😌💅 outfit 1: very demure 💅 what you need: - a white knit bolero sweater - a black cropped tank top - a black cargo
mash

mash

6568 likes

A close-up of a young, white and grey spotted pig, Malakai, wearing a harness and looking towards the camera with his mouth slightly open, showing his happy expression.
A man with a beard gently nuzzles his head against the face of Malakai, a spotted pig, in a grassy outdoor setting, showing their affectionate bond.
Malakai, a pink and grey spotted pig, stands nose-to-nose with a black cow in a green, muddy field, showcasing interspecies friendship at the sanctuary.
We have some very sad news to share with everyone
On Monday, we said goodbye to our sweet boy, Malakai. He passed away peacefully at 13 years of age. We rescued him locally because his original owners had to move to NC in an area with many bears, so they wanted him safe at a sanctuary. We had six wonderful years with him, but we wish we had more.
Little Bear Sanctuary

Little Bear Sanctuary

7 likes

My nose job journey (very honest & not cute)
💰Price: $4,500 USD Having my confidence back: priceless! Any questions let me know, I’d be happy to answer! #rhinoplasty #rhinoplastyjourney #rhinoplastyrecovery #rhinoplastybeforeandafter #nosejob #colombia #surgery #surgeryrecovery #beforeandafter
Sophie Rose

Sophie Rose

467 likes

Re Organize My Very Small Perfume Collection
New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!
Roxslayofficial

Roxslayofficial

23K likes

Our very first lemon8 unboxing
Guesss what I got ☺️ if you guessed a #Lemon8Box you guessed right. I got the #babor perfect glow in a #freeproduct challenge from Lemon8. I was extremely excited when it first came. I love the Babor perfect glow it really made my face feel amazing! I will definitely be buying more of this
Miss. Krissi

Miss. Krissi

558 likes

very vulnerable post ♡
this is a very vulnerable post... I lost my mom in 2019 and I took comfort in food . from oct 2019 to may 2026 I have gained over 100lbs. I went from 160 to 270. I went from a M-L a size 9-10 to a 2xl and size 20 . Its time for a change so if you have good meal plans, or tips please let me k
𝓐𝓵𝓲𝓼𝓱𝓲𝓪ᥫ᭡

𝓐𝓵𝓲𝓼𝓱𝓲𝓪ᥫ᭡

1 like

Very tired 😴
Vickie Iwanczyk

Vickie Iwanczyk

3 likes

National Parks Itinerary! (Very Fast Paced)
This is a great roadtrip budget itinerary for both time and money! I agree that it is better to spend a longer amount of time in each of these locations, but for people in a similar situation as us, that can’t take off a lot of time from work and want to get out there still and see a bit of it
Paige Michalski

Paige Michalski

471 likes

These Moments were✨Very✨Demure and ✨Very✨ Mindful
On my wonderful trip to Japan, I experienced many moments that were giving very Demure and very Mindful moments. Here are my top picks that you should visit! 1. Cherry Blossoms at Tetsugaku No Michi (Philosopher’s Path) Cherry Blossoms at Philosophers Path ✨ Located in Kyoto - a beautiful pa
Millie Britt

Millie Britt

23 likes

This image displays a prayer titled "BEING PATIENT WITH GOD PRAYER." The prayer expresses a struggle with impatience, asking God for help to trust His timing and plans, and to be patient as He is. It seeks freedom from unhealthy ways of living.
This image presents an "OVER COMING ANGER PRAYER." The prayer asks God for help to let go of pain and anger, seeking renewal, self-control, and wisdom. It aims to react gracefully and allow joy and peace into life.
This image shows a "PROCRASTINATION PRAYER." The prayer asks God for deliverance from procrastination and fear of failure. It seeks strength to pursue goals and dreams, filling life with passion and determination to overcome paralysis.
Prayer Is Very Important In Our Growth 🌸
#prayer #biblequotes #fypシ゚viral #spirituality #god
BiG JUiCE

BiG JUiCE

86 likes

Some Bible things very needs to do or have
#helpfulbible #bibleverses🔛🔝 #need #needs #cute
Layla

Layla

2 likes

💎🦓 Just attended my very first Pink Zebra Reunion
💎🦓 Just attended my very first Pink Zebra Reunion and y’all… the theme was Denim & Diamonds — so OF COURSE I had to show up in style! 💁‍♀️✨ Custom blinged-out zebra jacket? ✔️ Hot pink sparkle? ✔️ Website on display? You know it — TxSprinkleBar.com 😉 I’m still riding the sparkle high fr
XOXO, Kristie

XOXO, Kristie

1 like

boys are very good at hiding their cons
#relateable #charlylandry #Lemon8Diary #viral #foryou #fyp #slay #girlboss #foryoupage #girltalk
♡︎

♡︎

485 likes

Stanley Makeover is very necessary 🎀
All the accessories are from Amazon! 💌 Brand:FXTBE- flower stickers 💌 Brand:LUHOHI- bracelet charms 💌 Brand:TSINLAN.ayn- silicon bottom and keychain hook charms 💌 Brand:SIMPBEAUT- cup topper #stanley #stanley cup #pinkstanleycup #stanleyaccessories #decoratewithme #stanleytumb
Daniella Heart

Daniella Heart

1533 likes

This is also very easy to avoid
#advice #girladvice #relationships #friendships
Kailey Anna

Kailey Anna

2239 likes

A white background image titled "Stop Overusing 'VERY'" lists pairs of words, showing how to replace common phrases like "Very lazy" with stronger, single adjectives such as "indolent" to enhance vocabulary and communication.
Level Up Your Vocabulary: Stop Overusing ‘Very’🔑ℹ️⬇️
You know what’s easy? Overusing the word “very.” But you know what’s better? Swapping “very” out for a more powerful, descriptive word. Why say “very big” when you could say “massive” and really make your point? Level up your communication game by ditching “very” and embracing the strength of advan
RoadToRiches

RoadToRiches

4 likes

A Sims 4 'Very Veggie Legacy Challenge' card for Generation 6, Tomato. It details the red-themed challenge, including aspirations (Freelance Botanist, Appliance Whiz), traits (Socially Awkward, Hot Headed, Overachiever), careers (Gardener, Floral Designer), and rules like growing tomatoes and maxing gardening skills.
A Sims 4 'Very Veggie Legacy Challenge' card for Generation 7, Cauliflower. It outlines the white-themed challenge, featuring aspirations (Ghost Historian), traits (Paranoid, Bookworm, Skeptical), career (Undertaker), and rules such as marrying a ghost and living in a haunted house.
A Sims 4 'Very Veggie Legacy Challenge' card for Generation 8, Radish. It presents the pink-themed challenge, including aspirations (Extreme Sports Enthusiast, Jungle Explorer), traits (Adventurous, Chased by Death, Active), career (Freelance Artist), and rules like visiting space and maxing adventure skills.
Very Veggie Legacy Challenge: Sims 4 pt 2
This is a legacy challenge brought to light by the legendary lilsimsie and alwaysimming ✨ Credits: 🤍Risshella for art/graphics 🤍deathbypufferfish for icons 🤍⁠Fonts Used: Futura and K.O. Activista 🤍Katiet101 #sims4 #sims #legacychallenge #simslegacychallenge #simslegacy
Angela Rose

Angela Rose

6 likes

Four hair growth oils are displayed, promoting healthier hair. Products include Wild Growth Light Oil Moisturizer (4 oz), Joli Faire Organic Mahabhringraj & Almond Hair Growth Oil (3.38 oz), Wild Growth Hair Oil (4 oz), and Mielle Rosemary Mint Scalp & Hair Strengthening Oil (2 oz).
HAIR OILS that are very affective 🩷
Promote healthy hair growth with premium hair olis!!✨ Scalp & Hair strengthening products #MIELLE 2 oz Target Walmart #rosemarymint organic Safe for All Hair Types #wildgrowth hair oil 4 oz Walmart #coconut oil #jolifaire Jolifair.com or Etsy #almondoil 3.38 FL OZ Organic
𝘴᭙𝓲ꫀ𝓽𝓲ꫀ ❤︎

𝘴᭙𝓲ꫀ𝓽𝓲ꫀ ❤︎

1854 likes

A list titled "Avoid using 'VERY'" presents 48 pairs of words, showing common "Very [adjective]" phrases and their more descriptive, single-word synonyms, such as "Very careful → cautious" and "Very wet → soaked".
Avoid Using “Very” - Upgrade Your Vocabulary 🔑ℹ️⬇️
1. Very careful: As cautious as a cat walking on a tightrope. 2. Very weak: As frail as a paper umbrella in a hurricane. 3. Very frightening: As terrifying as finding a spider in your shoe. 4. Very annoying: As infuriating as a loud, incessant car alarm. 5. Very colorful: As vibrant as a ra
RoadToRiches

RoadToRiches

9 likes

Soft life, still very tired 🦋
Some days we just need to run off of caffeine, teamwork, and showing up anyways. The real question is, what’s the best flavor?? 🌸 #alonaslittlelife #softgirlrealism #liferoutines #realoverperfect #pinkredbull💞
Alona’s Little Life 🤍

Alona’s Little Life 🤍

3 likes

very tired momma
#gettoknowme #tiredbutcute #fyp
Anarchy Fairy

Anarchy Fairy

3 likes

RIP MoM I love you and I miss very much 💔
Westley Gurley

Westley Gurley

4 likes

Very useful Healthy Habits for you (the rest part)
#lemon8challenge #healthyhabits #meditation #Lemon8Diary #healing Healthy habits make you more likely to have a healthier and wealthier future! 04 Go out into nature and absorb the energy of Heaven and Earth, it is best to sunbathe for a few hours every day, not through a window, bu
戌觉愛修行

戌觉愛修行

1 like

A white background with a logo for '8th HOUSE EMPATH' at the top. The text reads: 'It's not just exhaustion. It's soul-level fatigue. Here are 4 signs your spirit is asking for deeper rest. Spiritual Rest: 4 Signs Your Soul Is Tired (Not Just Your Body)'.
A person's hands are submerged in a milky bath, holding and surrounded by various small orange and red flowers. The overlay text reads: 'Spiritual Rest: 4 Signs Your Soul Is Tired (Not Just Your Body)'.
A person with curly hair is sleeping peacefully on a white pillow and bed. Overlay text on the image states: 'Numbness' and 'You feel numb, unmotivated, or emotionally flat—even when life is "fine." Your spirit is signaling that your energy isn't being nurtured.'
✨When your soul is tired, rest hits differently✨
We always talk about physical rest… but what about the kind your spirit needs? When your soul is tired, rest hits differently. It's not about sleep—it's about silence, solitude, and spiritual repair. If you’ve been feeling heavy, unmotivated, or disconnected, this post might be what your
8thHouseEmpath

8thHouseEmpath

16 likes

A vocabulary guide titled "STOP SAYING VERY" lists 50 common phrases using "very" and provides stronger, single-word alternatives. Examples include "Very angry -- Furious," "Very cold -- Freezing," and "Very happy -- Jubilant," presented in three colored columns.
Upgrade Your Vocabulary: Very Substitutes 🔑ℹ️⬇️
Tired of overusing “very” in your sentences? Spice up your language with more precise words that pack a punch. Check out these creative alternatives and make your descriptions pop! 🌡️ Very Angry → Furious Instead of saying, “The customer was very angry about the shipping delay,” say, “The custo
RoadToRiches

RoadToRiches

34 likes

Sweet Tooth Very Cherry
A very sweet duo not strong but not subtle. I Love the sweet cherry smell. I bought the Be Delicious Ice Pop Body Spray at Burlington for $9.99 and the Sweet Tooth Cherry Baby Perfume on Amazon for $29.83. I haven't smelled the rest of of her line but want to smell the pink one its called Swee
Mz.Lovely

Mz.Lovely

3 likes

A woman with braided hair takes a selfie in a car, introducing her "day in pics" and "self-care day" with text overlays.
A close-up of a hand with new colorful French tip nails and a heart-shaped ring, holding a car steering wheel.
A hand holds a large, cut-open Chipotle burrito next to a Starbucks drink with a green straw, inside a car.
I very chill day☀️🩷
Trying to do more little things for myself. When I’m off work I’m always moving constantly, but it’s very important to get rest and when I just want to get out even with no plans for the week a nice little treat that like this does the job for me always!😌🙌🏽 #chillday #newnails #chiptole
Jasmine ❤︎₊ ⊹

Jasmine ❤︎₊ ⊹

10 likes

My wife is very thoughtful! 🥹🎀
I like how she takes the time to see what I like and mirror it. It means a lot to me and makes every gift more meaningful! 💕 #coquetteaesthetic #coquette #coquettegirl #dolletteaesthetic #dollettegirl #aesthetic #explorepage #pinterestgirl #lemon8challenge #lovestory
Lacey Swan

Lacey Swan

4452 likes

A hand holds an open book, with text visible on the pages, against a background of a framed poster and a white bookshelf. Overlaid text reads "bingeable books" and "contemporary fiction," suggesting a book recommendation.
A hand holds the book "WORRY" by Alexandra Tanner, featuring a cover with fruit on a striped towel. Overlaid text describes it as "A STORY THAT FOLLOWS TWO SISTERS-TURNED-ROOMMATES NAVIGATING ADULTHOOD IN BROOKLYN."
A white bookshelf displays various books, with "WORRY" by Alexandra Tanner centered. Overlaid text highlights the book's characteristics: "300 PAGES," "FAST PACED," and "HILARIOUS."
a very funny very bingeable read 📚
This was one of my favorite reads of last winter and I feel like I don’t talk about it enough. WORRY follows two sisters living in Brooklyn and all of their messy fumblings through life as they come to terms with being in their late 20s. The writing will make you laugh out loud and it’s written
dakota bossard

dakota bossard

236 likes

Words to Use Instead of "Very"
Improve Your English Vocabulary. Words to Use Instead of "Very": 1. Very good = Excellent 2. Very bad = Awful 3. Very brave = Courageous 4. Very bright = Radiant 5. Very serious = Grave 6. Very slow = Sluggish 7. Very funny = Hilarious 8. Very strong = Powerful 9. Very small = Ti
being happy

being happy

27 likes

A collage of eyes with text overlay: "VERY BEAUTIFUL EYE COLORS THAT CAUGHT MY EYE IN THE COMMENTS OF MY POST!! This is pt 2 with the rest of the individual photos of the eyes and the exact color of them!! All eyes are beautiful btw! Comment a pic of your eye down below if you want yours in the next post and if you want me to find your exact eye color! SWIPE"
A collage of various eye close-ups with different colors, featuring text "Here were all the ones that caught my attention SWIPE" and a Lemon8 watermark.
A close-up of an ice blue or steel blue eye with unique patterns, featuring text "Ice blue or steel blue Has unique patterns SWIPE" and a Lemon8 watermark.
Very beautiful Eye colors that caught my eye!!!🥰🌸✨
#shareyourthoughts #eyes #unique #eyecolors #fypviralシ
B R E N 🌷 🫶 🩵 🫰

B R E N 🌷 🫶 🩵 🫰

6 likes

My Two Very Different Dogs 😦
GamjaChip 🥔

GamjaChip 🥔

4196 likes

A bright bedroom features a white bed with a headboard, adorned with three framed summer-themed posters above. The room has a clean, minimalist aesthetic with a plush toy on the bed and a bedside table with flowers and blue LED lighting. Text overlays indicate a 'Summer girl room ROOM TOUR'.
A wide shot of a bright bedroom shows a white bed with three framed summer posters above. To the right, a large curved fish tank with aquatic plants and fish is visible. A white bedside table with blue LED lighting and flowers sits next to the bed.
A close-up of a white bed with a headboard and three framed summer posters above. A white bedside table features a starfish candle, a small frame, and a vase of flowers, illuminated by blue LED lighting from beneath.
My Room Tour ✨very summer aesthetic 🌊🫐⛅️
Hi guys🌻😊 here’s my summer room tour and where to buy things 🛍Brand: For the summer poster set (48$) and sunflower poster (13$) all of them from tiktok shop : lazymondayth ⭐️ starfish candle (12.99$) and circle frame (5.99$) from marshall 🐚 the led nightstand drawer from amazon #homede
Yok Sabellichi

Yok Sabellichi

101 likes

James Avery dupe from shein✨
A deal is a deal both are 925 sterling silver but for the fraction of the cost. I have to post a deeper dive of all my shein 925 jewelry. #shein👉🏾 #charmbracelets #jewelrycollection
Moeetooluv

Moeetooluv

19 likes

See more