Automatically translated.View original post

หนูเอ้รีวิว สินค้าดีบอกต่อ789

527 followers

Follow

Follow

Follow

0 saved

3

You're good. You're good.✅🥰

@# Good # Trending สงขลา

2025/9/15 Edited to

คำพูดที่ให้กำลังใจอย่างเช่น 'เก่งอยู่แล้ว เธอมันเก่ง' เป็นหนึ่งในเครื่องมือสำคัญที่ช่วยเพิ่มพลังบวกและความมั่นใจในตัวเองได้อย่างมาก สำหรับหลายคน การได้รับการยอมรับหรือคำชมเชยในลักษณะนี้ทำให้รู้สึกมีคุณค่าและมีแรงที่จะต่อสู้กับความท้าทายในชีวิตประจำวัน นอกจากกำลังใจจากคำพูดแล้ว การดูแลตัวเองก็ถือเป็นเรื่องสำคัญอย่างยิ่งตามเนื้อหาในภาพจาก CapCut ที่กล่าวถึงการรักตัวเอง ลดความเครียด และอย่ากดดันตัวเองมากเกินไป ความรู้เหล่านี้ช่วยให้เรารู้จักให้เวลากับการพักผ่อนเพียงพอ หลีกเลี่ยงการนอนดึก และระมัดระวังดูแลสุขภาพจิตใจควบคู่ไปกับสุขภาพกาย สำหรับคนที่อาศัยอยู่ในพื้นที่สงขลา หรือผู้ที่สนใจสามารถนำคำพูดเชิงบวกและแนวทางดูแลตัวเองนี้ไปปรับใช้ในชีวิตจริงได้ รวมทั้งสามารถแชร์ประสบการณ์เหล่านี้ในชุมชนออนไลน์เพื่อกระตุ้นให้เกิดการแลกเปลี่ยนกำลังใจซึ่งกันและกัน ยิ่งสร้างบรรยากาศของการสนับสนุนและส่งเสริมพลังใจในสังคม ท้ายที่สุดแล้ว การให้กำลังใจและรักตัวเองไม่ใช่เพียงแค่คำพูดที่ผ่านไป แต่เป็นการสร้างพื้นฐานความมั่นคงทางจิตใจที่ทำให้ทุกคนเติบโตและพัฒนาตนเองอย่างยั่งยืน

Related posts

📚why you’re not getting a 4.0 gpa✏️📖

📚Reasons why you aren’t getting a 4.0 gpa 1. You're spending 100% effort on every single assignment. Vary how much effort you put in depending on the project. 2. You aren't doing small assignments immediately when they are assigned. 3. You're too focused on what everyone else is do

3542 likes

have you tried this goodnotes feature?

As someone who hasn’t always had the best handwriting, I can say that the scribble feature in goodnotes has been a game changer when it comes to planning or journaling on my iPad. It just makes everything look so neat and tidy. ✨ #digitalplanning #handwriting #digitalplanner #goodnotes

4517 likes

You’re pretty good at this!

Seeing and hearing the reactions of the athletes when I take their photos just makes me appreciate and love my job so much more. I always strive to create a fun environment and make team and individual photos a fun experience for everyone! #volleyball #volleyball 🏐 #sports #sportsphotogr

3567 likes

3 Reasons You’re Not Losing Weight

🎯 Struggling to see progress? Here are 3 common reasons why your weight loss might be stalled! 1️⃣ You’re Eating More Than You Think 🍔➡️🍏 • Tracking calories? Hidden calories from sauces, dressings, and snacks add up fast! Be mindful of portion sizes and stay consistent with your intak

1312 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8789 likes

goodnotes tip of the day 🥳📱📝

sometimes you feel like swiping and sometimes you feel like scrolling, good thing you can do either one on goodnotes while you're planning our your days #digitalplanning #goodnotes #digitalplanner #digitalplanningcommunity #productivity #swipe #scroll #planner #digital

96 likes

An iPad displaying its lock screen with the date Friday, September 15, and time 1:59, along with a calendar for September, resting on a white bedspread.

An iPad displaying the GoodNotes 5 app with handwritten notes on 'Engineering Method' and 'Collecting Engineering Data,' highlighting its note-taking features.

An iPad displaying the Notion app dashboard, showing sections for habit tracking, weekly to-do lists, and brain dumps, illustrating its organizational capabilities.

If you’re a student you need these apps

As a computer science student I try to keep my studying routine as simple as possible. These are the apps I use the most to get through my classes! GoodNotes 5 •Fast, reliable, never lets me down •Makes note-taking fun and aesthetic •Can insert pdf slides, photos, and text •I can't go ba

1065 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6693 likes

A light blue background displaying an iPhone and a Canon Rebel T7 camera, with text explaining that these are recommended for crisp photos and emphasizing the importance of high-quality headshots.

How to take a good LinkedIn headshot 📸

A professional headshot is key 🔑 to a positive first impression. Linkedin, being a professional networking platform, is a go-to place for professionals to interact and search for others in their industry — for potential opportunities, connecting, etc. so ensuring your headshot is polished, prof

271 likes

A hand holds two plain white books against a pink background, with text overlays 'books that look innocent but aren't' and 'Worth the Hype', suggesting spicy romance novels.

The cover of 'Homerun Proposal' by Maren Moore, featuring a baseball couple kissing. Overlays describe it as a 'childhood friends to lovers' and 'best friends brother' baseball romance available on Kindle Unlimited.

The cover of 'Catching Feelings' by Maren Moore, showing a baseball couple. Overlays highlight themes like 'forced proximity', 'enemies to lovers', 'he falls first', and 'found family', available on Kindle Unlimited.

books that look innocent but they’re NOT 👀🌶️

these kindle unlimited romance books are the first 2 in a spicy baseball trilogy by Maren Moore! these books are standalone, but i’d suggest reading them together bc the first couple is referenced in the next book Homerun Proposal: FMC is sick of having her V card 🪪so the writes a letter 💌 to

2786 likes

THIS is how you’re gonna exit your lazy girl era!!

99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio

2994 likes

Templates I love for Goodnotes!

Let's chat about my favorite GoodNotes templates and why they're a match made in heaven for this app. 📝💥 1️⃣ Braindumping Template: This one's a lifesaver when my brain's a tornado of ideas. GoodNotes makes it super easy to jot down everything that's bouncing around up there.

139 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.

The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.

This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.

Why you’re not seeing weight loss

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

1548 likes

A woman with headphones reads a book in a library, with text overlay "5 GOOD READS FOR WOMEN" and "Swipe", indicating a list of recommended books for self-discovery and growth.

A black book titled "HEAL. GROW. LOVE." by Pierre Alex Jeanty, described as a gentle guide for self-healing, growth, and affirmations to release pain.

A light-colored book titled "LOVING ME RIGHT" by Pierre A. Jeanty, a collection of poetry and prose focusing on self-love, rediscovering worth, and setting boundaries.

GOOD READS FOR WOMEN ✨

Ladies, let’s talk about books that feed the soul! These reads are perfect for self-discovery, healing, growth, and learning to love yourself better. Whether you’re navigating heartbreak, looking to elevate your mindset, or just craving some inspiration, these books have you covered: ✨ Heal. Gro

925 likes

Ya broke but you wanna smell good?

1. Fine’ry : Without A Trace 🧸 THIS perfume was sent from the heavens. It’s more of a skin scent but it’s so flattering and lasts HOURS. Honestly every scent from this line is amazing and caters to a different feel and aroma group (in case you’re not feeling this one specifically) My personal favo

4454 likes

A young woman stands by a canal with buildings and a car, with the text overlay "ARE YOU IN THE FRIENDZONE" serving as the article's title.

A list titled "FRIENDZONE SIGNS:" details six indicators like limited physical contact, lack of jealousy, and primarily group hangouts, with a person's legs and paper bags visible.

A list titled "WHAT TO DO ABOUT IT:" provides four pieces of advice, including reflecting on feelings and focusing on self-care, shown with a person and a dog by a canal.

signs that you’re in the friendzone 🚫

navigating the friendzone can be so challenging. as a straight person who gets along really well with men, I’ve had many friendships where I’ve wondered if they’re interested in me or if they can tell I’m interested in them. I did have one successful friendship to partner experience. we ended u

29 likes

BUT WAS IT ACTUALLY GOOD?!?!

I tried the Makeup Forever Hydra Glow foundation! I did one half of my face bare and the other with primer. The results: ✨Glowy foundation with or without skincare/primer ✨Amazing feel and look to the skin ✨Natural finish ✨ Long lasting (I wore it for 5 hours and it looked perfect) Best fo

660 likes

A title slide for an article about recognizing signs of being a bad friend, featuring a window with blinds and the prominent text "SIGNS THAT YOU'RE THE BAD FRIEND" and "A wake up call to myself...".

A numbered list detailing eight signs of being a bad friend, including never making plans, delayed text responses, canceling last minute, and not being supportive, presented over a blurred background.

A woman taking a selfie, overlaid with text where she reflects on having exhibited signs of being a bad friend and acknowledges the need for personal change and better friendship.

Signs that You’re the Toxic Friend

I made this list because I have done every single one of these things. It’s a wakeup call to myself…. I am a bad friend. It’s a hard pill to swallow, but it's true. I’ve been a bad friend for a long time and my friends deserve better. The root cause of all this stems from social anxiety and

1277 likes

An iPad displays a GoodNotes recipe template for "pizza," showing sections for prep time, cook time, servings, ingredients, directions, and notes. A digital pen rests beside the tablet.

An iPad shows a GoodNotes index page with 16 hyperlinked plates, each representing a different dish like pizza, shortcake, and nigiri. A digital pen is visible next to the screen.

An iPad displays a GoodNotes recipe page for "pizza," detailing ingredients, step-by-step directions, and notes. A digital pen is positioned beside the tablet.

how to save your recipes in GoodNotes 📝

hi friends! today i will share how to save your favorite recipes in goodnotes! i hope this will be useful for anyone who has a passion for cooking. for this tutorial i have created a hyperlinked recipe book template. this recipe book template includes illustrations of random dishes for you to u

1095 likes

Good Chemistry body mists 🤤

I’m so in love with these scents that I might just buy both the travel size & full bottle perfumes😍 it’s as if each scent has a mood & depending on how I’m feeling on the day my scent will correspond with it. I will say I love the coffee cloud scent on my husband, it mixes with his chemi

37 likes

A bit of this and you’re GOOD TO GLOW ✨✨✨

I can finally share my excitement over the NEWLY RELEASED #highlighterduo from Patrick Ta Beauty! I’ll start with the packaging- which is both gorgeous and functional. Allowing you to take a peek at your radiant reflection on both the golden exterior of the compact, and the mirror inside whic

167 likes

A decorated college dorm room with a bed and desk. The image features text overlay 'HOW TO BE A GOOD ROOMMATE from someone who had both good and bad', introducing tips for successful roommate relationships.

An aerial view of a college campus with students walking on paths between buildings. Overlay text '1. SET BOUNDARIES EARLY' advises discussing lifestyles and habits to prevent tension with roommates.

A large stadium filled with cheering fans holding white pom-poms. Overlay text '2. DO FUN THINGS WITH EACH OTHER, BUT ALSO DO THINGS WITHOUT THEM!' emphasizes balancing shared activities with personal space.

🌸HOW TO BE A GOOD ROOMMATE🌸

I had my fair share of good and bad roommates in college, so here’s my tips on what made things work vs not work! My best roomies and I sat down and made a “roomie contract” that contained all of our house rules! This helped us hold each other accountable and respect each other’s time and space.

1224 likes

A hand holds several 12ml roll-on fragrance bottles with gold and black caps, labeled with names like "Baccarat Rouge 540", "Good Girl", "ADXY", and "Her". The image has a "New RollOn Re Up" text overlay and is set in a car interior.

Beauty Supply Perfume Re-Up

I got my hands on some of the ones I didn’t get on my initial search for the viral roll on dupes 😊😊❤️ #Lemon8Diary #perfume #beautysupplyfinds #beautyfinds

28 likes

Magnesium Showdown: The Good, The Better

Let’s be real—magnesium is a game-changer for stress and sleep. I’ve tried a bunch of brands, and honestly, most of them have their perks! Some are great for muscle recovery, others are super affordable, and a few even come in fancy flavors. But when it comes to actually feeling calmer and sleeping

283 likes

See more