Same protein but different energy GOYA Health Coach

Proteins are the same, but energy may be different.

GOYA Beauty & Wellness Time Talks About "High Protein Diet" Many people often only look at protein content, but for different goals, fat and energy details are also important.

Example in the picture:

🥚 whole egg ↔️ egg white

🥩 20% Fat Ground Beef ↔️ Chicken Breast

🥣 Greek Yogurt 4% ↔️ Greek Yogurt 0%

🐟 Salmon ↔️ cod

In general, left-bank foods often provide more energy and fat, while right-bank foods often provide lower energy compared to similar amounts.

However, it does not always mean that one side is "better" than the other.

✅ To increase muscle mass, getting enough energy and nutrients is important.

✅ To control weight or create a calorie deficit, choosing a protein source at low fat may help manage total energy more easily.

Most importantly, total protein content, total energy throughout the day, and consistency in eating.

📌 No food is suitable for everyone. The choice should be consistent with personal goals, health and preferences.

GOYA Beauty & Wellness Because health care isn't just a duty, it's a lifestyle that's been accumulating for decades. "

Before GOYA Beauty & Wellness had the opportunity to care for all of you with a treatment program like today, the whole beginning came from a real passion for health care, with nearly 15 years of continuous yoga and self-care training experience.

Today, to reinforce your commitment to systematically passing on good health, you are pleased to introduce one more milestone to the Certificate in Weight Management, in addition to existing Certificate Health Coach qualifications.

Let's co-design a sustainable health and good shape path together.

Take a consultation today at GOYA Beauty & Wellness: GOYA Health Coach.

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