Automatically translated.View original post

8627 followers

Follow

Follow

Follow

1 saved

7

3 positions. Bring beautiful arms with dumbbells.💪

Come to mold beautiful arms, increase confidence

Get the new year 2026 with these three moves. 💪🧧

# Recap 2025 # Take care of yourself # Play arms

# Building arm muscles # SuperAou

2025/12/31 Edited to

Related posts

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.

A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.

A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.

Full body workout using just dumbbells

Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the

236 likes

Upper Body Dumbbells only

Doing an upper-body dumbbell workout can have several benefits. First and foremost, it can help you build and strengthen your upper body muscles, including your chest, shoulders, arms, and back. This can improve your overall physical appearance and make everyday tasks, such as lifting heavy objects

1683 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.

A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.

A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.

Want "toned" arms? This is the workout for you!

Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

1480 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.

A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.

A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.

Beginner workout for slim arms

Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated

445 likes

Dumbbell Lean Arms

All you need is just a pair of dumbbells! Work on your form by maintaining shoulders back, neutral spine, and engaged abs at all times. This will have your arms burning 🔥 #dumbbellworkout #dumbbellworkouts #upperbodylifts #upperbodyworkout #upperbodyworkouts

906 likes

Slim arms for the summer workout

1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu

71 likes

Upper Body with Dumbbells

This workout blends Pilates precision with strength training to sculpt and define your upper body while enhancing core stability and control. You'll move through a dynamic flow that targets your shoulders, arms, back, and chest with controlled, intentional movements that build strength without

387 likes

Apply to These Remote Positions⌨️✨

Heyyy🫶🏻 Here are 2 positions open now for HopeLinkk and ExamWorks Hiring NOWW✨ I try to respond to every single one of you and throw some extra listings along the way but it gets hard to get to everyone, so remember that you can always go to their official website and apply from their careers

983 likes

A woman with headphones is performing an arm exercise on a gym machine, pulling a bar down. The image has text overlays "get 'toned' arms with this workout" and "lemon8 @trishamorris_fitness", indicating a fitness guide.

A woman demonstrates the 'seated dip' exercise in a gym. The image shows her gripping the handles of a dip machine, with text detailing the exercise name, sets, reps, and step-by-step instructions.

A woman demonstrates the 'overhead extension' exercise using a rope attachment on a cable machine. The image shows her in two phases of the movement, with text detailing the exercise name, sets, reps, and instructions.

Get "toned" arms with this workout

Seated dip: 3 sets of 6-8 reps - Set the seat so that the handles are at your upper waist - Grip the long arm of the handles - Push the arms down, pushing through your palms - Slowly bend arms to bring the handles back up Overhead extension: 3 sets of 10-12 reps - Stand with your back faci

57 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

861 likes

Easy arm workout with dumbbells

#mlfitnessapp #armworkout #armsworkout #dumbbellworkout

918 likes

Sculpt your arms with this 9 min tricep workout✨

Sculpt and strengthen your arms with this killer tricep workout! 💪 Triceps make up 60% of your upper arm, so don’t skip these moves if you want toned, defined arms. Each exercise 45 seconds on 15 sec shake break Repeat 3 times Today’s routine will target every angle of the tricep to build

64 likes

Lazy Girl Lean Arms Workout

Love this arm workout for those days that you need a really fast workout with just a set of dumbbells! Just 1 round will have your arms fired up 🔥 👉🏻 Do each exercise with the corresponding time listed on the screen. Have a 30 second rest in between each exercise or no rest until you finish you

81 likes

Biceps + triceps workout to slim your arms!

Full details below! This should take around 45 min :) Cross-body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the sta

28 likes

Build your shoulders from home with dumbbells! ✨

Here are three effective exercises to hit every part of your shoulders: 1️⃣ Bent-over Reverse Fly: Bend over and turn your elbows outward to activate the rear delts and minimize trap involvement. 2️⃣ Lateral Raise: Try a thumbless grip and raise your arms not directly to the sides, but slightly

417 likes

A pregnant woman kneels on a hospital bed, leaning forward with her head resting on a pillow, illustrating "Positions with an Epidural" in a hospital setting.

An illustration shows a pregnant woman in a hands and knees position, described as achievable with an epidural, possibly needing assistance or modifications like a birthing ball.

An illustration depicts a pregnant woman in a relaxed, upright squatting position, leaning back. This position is described as easy with an epidural, using gravity to aid labor.

Epidural positions

Yes these are absolutely doable if you have a nurse or a doula willing to help #pregnancy #pregnant #epidural #laborconfidence

778 likes

Dumbbell only toned arms Pilates workout

Grab a light pair of dumbbells (3-8lbs) and let’s tone our arms together! ⬇️ 1. Push-ups x 8 Option to drop to your knees & do knee push-ups for sets of 8 reps! 2. Bird dog rows x 12 Lift your right leg off the mat & hold it there. Level your pelvis & begin to row a dumbbell w

93 likes

Lean Pilates arms workout (dumbbell only)

Grab a pair of 5-8lb dumbbells & let’s get started with this lean arm workout!⬇️ 1. Push-ups 2 x 8 reps * 2. Table top dips 2 x 15 reps 3. Squat to bicep curl 2 x 15 reps 4. Lunge to tricep extension 2 x 12 per side 5. Skull crushers 2 x 20 reps Repeat this workout like a circuit.

72 likes

BACK & ARMS- Superset

A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba

235 likes

This image outlines a conditioning workout for cheerleading 'Flyers'. It includes an abs routine with planks, push-ups, sit-ups, and Russian twists, followed by a balancing exercise holding one leg for 20 seconds, all to be repeated twice.

This image details a conditioning workout for cheerleading 'Bases'. It features an abs routine with planks, push-ups, sit-ups, and Russian twists, along with a quads workout including regular squats, jump squats, and burpees, all to be repeated twice.

This image presents a conditioning workout for cheerleading 'Backspots'. It includes an abs routine with planks, push-ups, sit-ups, and Russian twists, plus an arms workout with more push-ups, weighted squats, and another plank, all to be repeated twice.

Workout/Conditioning for different stunt positions

Each workout is set to each stunt positions main body focus. -each one does include the same ab workout in the sense of needed a stronger core for cheer in general

23 likes

An outdoor cafe scene with a laptop, coffee, and glass of water on a table, with the text overlay "Work Remotely." People are seated at other tables in the background under trees.

A text box on a wooden desk with a laptop and phone, detailing a Conduent Remote Data Entry Associate position, including $15.00/hr pay, benefits, and various shift schedules, requiring weekend work.

A text box on a desk with a dessert, detailing a Conduent Remote Call Center Associate position, including $15.00/hr pay, health benefits, paid time off, and 3 weeks of paid training.

Remote Positions Hiring NOW⌨️🍋✨ CONDUENT

Hey Girlies🩷✨ These are 3 positions hiring with CONDUENT✨ Hurry up and apply! ⌨️Remote Data Entry Associate Pay: $15.00 HR & Great Benefits Schedule: First shift 6:00 am - 2:00 pm CST Mid shift: 11:00 am - 7:00 pm CST Second shift: 2:00 pm - 10:00 pm CST Must work Saturday and Sunda

1003 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

349 likes

A collage shows a woman performing four different dumbbell upper body exercises: shoulder press, single arm bent over row, chest press, and hammer curl, all within a gym setting.

A woman in purple activewear performs a dumbbell shoulder press on an inclined bench, shown in two stages. Text overlay indicates 'shoulder press 3 sets of 10-15 reps'.

A woman in light purple activewear demonstrates a single arm bent over row with a dumbbell, using a bench for support. Text overlay reads 'single arm bent over row 2 sets of 12-15 reps per side'.

My fave beginner upper body workout (dumbbells)

When I was new to the gym, I was so scared to use all the equipment and machines, so I decided to just use dumbbells instead! I honestly made such good progress and was able to just hide in a little corner of the gym for my workout while I built up my confidence. Here's a workout that helped ge

58 likes

A woman in a pink patterned workout set stands with her back to the camera, surrounded by workout equipment. The image highlights a "Dumbbells only BACK & BICEPS WORKOUT" routine.

Two panels show a woman demonstrating Gorilla Rows, bending forward with a straight back, pulling a kettlebell towards her belly button. This exercise targets the back muscles.

A woman demonstrates Wide Grip Rows, bending forward at the hips with a dumbbell. She pulls the weight towards her chest, keeping her elbows flared out to the sides.

Back and Biceps Workout 🤎 dumbbells only

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

579 likes

Volleyball positions!

#volleyballtips #sportsactivity #volleyballhead #volleyball #positions #settervolleyball #hitter

182 likes

Positions on 📱 that all pretty girls should know ✨

Positions on cell phones that all pretty girls should know Each asana has its own benefits, practice according to your own needs and physical ability Figure 1️⃣ Big Cat Plank: open shoulders and chest, stretch the front side chain of the body, tighten the core, thighs and knees in a line Fi

5487 likes

Unbig your back and arms at home!

All you’ll need: two 5-lb dumbbells (easy find at 5-below) Can't make it to the gym? No problem! You can still tone your body effectively at home with a simple dumbbell workout routine. Luckily for you, I’m gonna go over a bunch that can get you started all week long for my Fit-at-Home s

14 likes

WFH Positions for YOU💻✨

Hey Girls🩷 Looking for remote job opportunities entry level with equipment provided? Here are 3 job listings✨ I try to respond to every single one of you and throw some extra listings along the way but it gets hard to get to everyone, so remember that you can always go to their official websi

1258 likes

How to get toned arms for summer

This is a quick and easy arm workout you can do at home, or at the gym! All you will need is a pair of dumbbells (any weight works) This is a Pilates style workout, so it should be slow and controlled to really feel the muscles in your arms working. This workout targets your shoulders, biceps, an

52 likes

Easy dumbbells exercise To

Tone those arms, the core, back and chest with this simple but effective exercise . Use water bottles if you have no dumbbells . Goal is to inhale , hold and exhale slowly to heal the saparatwd Diastasis Recti #diastasisrectiexercises #summerbod #weightlosstransformation #weightlosstips #F

14 likes

volleyball positions! lmk if you want more vb stff

this is my opinion as a setter and former right side! obviously, this isn't gonna always or even be accurate, so please don't hate on me lmao. lmk your position in the comments, and if anything I said was accurate, also put ur favorite position dou in the comments! xx #volleyball #sette

225 likes

Right positions to build that 🍑🥰

1365 likes

Volleyball Positions Explained

#sports #lemon8challenge Setter: Main contributor of offense, communication is important. With no Setter, no hard spikes would be made! Right Side Hitter: Most Versatile because they can excel on offense and defense. Hit from Back and front of the court! Middle Blocker: Tallest player on th

12 likes

MUST TRY DUMBBELL ARMS WORKOUT

This is a dumbbell workout that you are going to want to try! What I love about this is that you can do it from anywhere and all you need are a pair of dumbbells or long resistance bands. Shoulder press: Perform for 1 minute, rest for 20 seconds, repeat 4x Bicep curls: Perform for 1 minute, re

208 likes

Arms exercises with dumbbells.

There are many methods for building your arms with dumbbells; here are 9 of them. As for the reps, choose the reps that are suitable for your strength. #armday #dumbbells #curls #gym #fitness

3 likes

Positions by Ariana Grande (Cover)

First post!!! ✨🩵🧿☁️ #hellolemon8 #arianagrande #positions #singer

69 likes

Cuddling Positions (but you’re single)

People in relationships won’t understand 🙄✋🏼 #relationship #single #singlelife #cuddling #cute #fashion #outfit #menstyle

5791 likes

A person in a black and white cheer uniform performs a high leg stretch, holding their foot with both hands, demonstrating a flyer body position.

A person in a red top and black shorts performs an arabesque, balancing on one leg with the other leg extended backward, in a gym setting.

A person in a red top and black shorts performs a heel stretch, holding one leg extended vertically with both hands, in a gym setting.

Flyer body positions to practice 💗💗💗

#flexibility #stretching #gettoknowme #lemon8contentcreator #foryou

36 likes

A dark image shows a baby sleeping in a crib with a blanket and stuffed animals. Overlay text in pink and white reads "3 different BURPING POSITIONS" with "Lemon8 @kellycardosox" at the bottom.

A dark, close-up image shows a baby's head resting on a shoulder. Overlay text in pink and white describes the "Over the shoulder" burping technique, explaining how it helps release trapped air and reduce spit-up.

A dark image shows a baby sitting upright, holding a bottle, with a hand supporting their chin. Overlay text in pink and white describes the "Sitting on your lap" burping position, detailing how to support the baby and gently push on the spine.

Different burping positions, let’s talk about it👶🏻👩🏻‍🍼

Burping a baby after feeding is crucial to prevent discomfort from trapped air. Three common positions that I PERSONALLY LOVED AND USED include: over-the-shoulder sitting on the lap laying on the lap. The over-the-shoulder position involves holding the baby upright against the caregiver'

71 likes

Football 101 For The Girls: Positions

Football 101 For The Girls: Positions

20 likes

Three Essential Core Positions just

As an avid Pilates and Yoga trainer, these three workouts will help your core, if anyone wants the links to the actual videos I can help with that. thank you all! Keep moving and stay hydrated. #coreconfidence #coreworkoutroutine #coreworkout #coretribe

0 likes

Couples positions to remake

290 likes

See more