💪 Easy High-Protein Yoghurt B | Video published by supercoach_mel | Lemon8

5767 followers

Follow

Follow

Follow

1 saved

7

💪 Easy High-Protein Yoghurt Bowl 💥

Whether it’s a power breakfast or an afternoon pick-me-up, this bowl is a game changer. Fast, simple, and packed with protein, no fancy prep required!

✨ Ingredients:

🥣 180g light Greek yoghurt ( I like to use yoguri from Aldi )

💪 1 scoop vanilla maple protein powder (Bulk Nutrients)

🥄 15g soy puffs (find them at Woolies or Coles!)

🍎 ½ red apple (or 1 very small one)

🍁 A drizzle of sugar-free maple syrup

🧬 Macros:

✅ 329 Calories

✅ 49g Protein

✅ 29g Carbs

✅ 3g Fat

Tag someone who needs this snack idea! 🙌

#HighProteinSnack #EasyBreakfast #FitnessFood #YogurtBowl #MacrosMadeEasy #MealIdeas #HealthyEating #AustralianFitness

2025/6/6 Edited to

Related posts

Six individual servings of protein cheesecake in clear jars, topped with cherry pie filling. Text overlays indicate 287 calories and 28g protein per serving.

A four-panel image showing the process of mixing a tub of high-protein vanilla yogurt with a package of sugar-free cheesecake pudding mix until well combined.

A two-panel image demonstrating how to crush graham crackers using a food processor to create a fine crumb base for the cheesecakes.

✨🍰 Easy Protein Cheesecake RECIPE 🍰✨

Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello

44.4K likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4905 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.

This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.

A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.

Delicious High Protein Meals with recipes 🤤 Easy!!

#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary

5665 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.9K likes

Easy high protein with this breakfast!

#steps #health #gym #easyrecipes #viral

27.2K likes

high protein meal ideas

If you’re looking for healthy, high protein dinner inspo, I gotchu! These three salads are packed with fiber, protein, and healthy fats. 🍤Shrimp Cobb Salad - Salad Base: Romaine Lettuce, Soft Boiled Eggs, Blue Cheese, Cucumber, Avocado, Cherry Tomatoes, Green Onion, Bacon - Season fresh or fr

13.9K likes

Healthy easy and high protein snack of the week✨

#healthysnackideas #protein snack #fyp #gymgirlie #highproteinsnacks

3285 likes

EASY, HEALTHY HIGH PROTEIN DINNER 🥘

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

6216 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5466 likes

Easy high protein meals🥗

#WeightLossMeals #HealthyEating #EasyRecipes #MealPrepIdeas #FatLossFood

13.5K likes

Easy High Protein Bars

These Puffed Quinoa Protein Bars are the perfect post-workout snack. They’re made with seven simple ingredients and provide 22 grams of protein #highproteinrecipe #proteinbar #healthylifestyle2024 #healthysnacks The recipe is linked in my bio. Use the search bar and type ‘puffed quinoa’

1290 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.

Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.

Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.

20min weight loss friendly, high PROTEIN nachos

these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y

8238 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

🍰🍓 Easy Protein Cheesecake 🍓🍰

Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello

7135 likes

Easy high protein food cheat sheet

Want to hit your protein goals without second-guessing every bite? This high-protein cheat sheet makes it easy to see exactly how much protein is in common foods—so you can build balanced meals and stay on track with way less effort. 🙌 Perfect for anyone focused on fueling their body, suppor

1049 likes

Easy high protein tuna boats

🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on

25.7K likes

Easy High Protein Ramen

#easyrecipes #highprotein #ramen #cooking

13.6K likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS

These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak

8156 likes

High Protein Yogurt Bowl

Make your own protein yogurt bowl! The perfect snack that will not leave you feeling hungry afterwards. What’s your favorite topping? #greekyogurt #mealprep #snackidea #guthealth #probiotic #yogurtparfait #easymeal #easysnack #lowcalorie

8550 likes

A high-protein meal plan graphic titled 'High Protein Meal Plan 120 GRAMS PROTEIN'. It details breakfast (35g protein), lunch (30g protein), snack (26g protein), and dinner (35g protein) with specific ingredients for each meal. The graphic features floral outlines and 'Lemon8 @fitnessbyfittiff' branding.

Easy High-Protein Meal Plan (125g+ Protein!) 💪🍳

Need quick, delicious, actually doable meal ideas that help you hit your protein goals? This one's for you. 🙌 I put together a simple 3 meals + 1 snack plan that’s: ✅ Over 125g protein ✅ Minimal prep ✅ No complicated ingredients ✅ Tastes amazing Perfect if you're busy but still wa

838 likes

Easy high protein breakfast

High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning

4819 likes

EASY high protein Chicken Caesar Salad

This was SO GOOD! This will definitely be a repeat meal for me 😅 *ingredients* - 1 tbsp Supreme career dressing by marzetti - 1 slice Naturally hardwood smoked thick cut - bacon by oscar mayer - 1 serving Chickpea rotini by barilla - 2 pieces Lightly breaded chicken breast original strips

10.1K likes

Easy high protein with this breakfast! ✨

Quick & Easy High-Protein Banana Pancakes✨ Who knew one banana could turn into such a fluffy and healthy breakfast? 🍌🥞 Just mash, mix, and cook—your body (and taste buds) will thank you! 💪💛 #healthyrecipes #easybreakfast #proteinpancakes #wellnesstips #lemon8food

7631 likes

High Protein Healthy and Easy Tuna Cucumber boats!

These make a great snack or lunch plus they are high in protein and so delicious! 🔥 #healthylifestyle2024 #WhatIEatInADay #healthyfood #healthyrecipes #cucumber #tuna #highprotein #highproteinmeals #healthymeal #mealprep

669 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1393 likes

Easy High Protein Meal🍔

super easy for a busy weeknight! Ingredients: 🍔93% lean beef 🍔shredded lettuce 🍔pickles of your choice 🍔cheese slices 🍔burger sauce 🍔sweet potatoes for your “fries” #mealideas #mealprepideas #mealprep #highproteinideas

2175 likes

Healthy High Protein Mac and Cheese🧀✨

Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan

11.7K likes

Easy 20 Min High Protein Beef Bulgolgi Bowl 🫶

Lazy Girl Dinner (ep. 1): 20-Min Beef Bulgogi Bowl Ingredients: • 1lb thinly sliced beef • ½ onion, sliced • 5 cloves garlic, minced • 2 tbsp soy sauce • 2 tbsp sugar • 3 tbsp water • 1 tbsp sesame oil • ½ tsp black

933 likes

✨Easy High Protein Cheesecake✨

If your sweet tooth cravings are overpowering you need to try this recipe My ✨Strawberry Cheesecake ✨ is packed with 32 grams of protein and less than 300 calories! You can eat this entire container with no issues and still hit your protein goal ✨Recipe: ✅ 1/3 cup of Fairlife fat free mi

556 likes

Easy and High Protein Spinach Wraps!

With only 2 ingredients! Spinach wraps are one of my go to meals for when I need to get more protein in! 💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #lemon8diarychallenge #spinach #egg #glutenfree #healthyrecipes #highprotein #Lemon8Diary

371 likes

Easy high protein chicken caesar salad! 🥗

Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1

1793 likes

Delicious and Easy High Protein Shrimp Sushi Bake

This Shrimp Sushi Bake is so good! Not only is it easy to make but it’s actually great to meal prep and high in protein💪🏼 Need help with more healthy recipes that will help you reach your fitness goals? Cl!ck on the L!nk in my page🔥 #healthylifestyle2024 #wellnesschallenge #WhatIEatInA

290 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."

A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.

Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."

Delicious High protein Easy meals 😋 😫

#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod

1860 likes

Easy High Protein Low Cal Chicken Alfredo

I could eat this one daily. It leaves me SO full and satisfied and its so quick and simple to make. 42g of protein and under 500 calories? Ill take it! 🥦🍗 Follow along for more healthy meal ideas! #highprotein #weightlossjourney #highproteinmeals #lowcalorierecipes #lowcalorie

1062 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.

A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.

A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.

Easy high protein meal prep!!

This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re

663 likes

Easy High Protein Breakfast 🍳

What I used: 1 large banana 2 boiled eggs 1 serving of cottage cheese 1 piece of toast lightly buttered with jelly Salt & pepper to taste #highproteinbreakfast #easyeveryday #get in high protein breakfast #summerbod

1064 likes

Easy High Protein chicken tacos

These tacos were delicious and filling, great start in broking my fast today with these three beauties. 45g of Protein 402 calories How I made them: 4oz Chicken Breast 3 Mission Corn Tortillas 1 oz cheese 1 tbsp chopped onion 1 tbsp cilantro squeeze of Lime 2 tbsp homemade salsa I

1066 likes

Sheet pan lasagna but make it easy + high protein

Save this for an easy weeknight dinner 👇 Sheet Pan High Protein Deconstructed Lasagna Ingredients • 1 lb lean ground turkey or 93% ground beef • Lasagna noodles, cooked al dente • 1½ cups marinara • 1 cup low-fat cottage cheese • 1½ cups part-skim mozzarella • Italian seasoning, garlic po

515 likes

See more