Snack game = officially upgraded 🤝 I’ve tried a LOT of jerky, and this one from @The Jerky Co.is hands down one of the nicest on the market. Australian made, packed with protein, low in calories, and available in so many different flavours that there’s honestly something for everyone. What

🚨 THE DAILY HABIT CHALLENGE IS HERE 🚨 Tomorrow at 7am, the email goes out and there are only 30 spots available. This isn’t about being perfect, cutting out your favourite foods, or doing hours of cardio. It’s about building the daily habits that create lasting results. The challenge start

This bowl is MASSIVE, warm, comforting, tastes like creamy oats… but has a secret ingredient 👀🥣 EGG WHITES. And before you say it — no, it doesn’t taste eggy 😂 It just makes the oats ridiculously high in protein and gives you so much more volume for barely any extra calories. Honestly, this i

If you’re after a pre-workout that actually HITS without all the rubbish ingredients… these @KILLIT.COM.AU are unreal 🔥 They taste literally like lollies, are super easy to take, and honestly kick in within about 5 minutes 😮‍💨👏🏼 ⚡️ 2 gummies = 1 serve ⚡️ If you’ve never had them before, def

49g of protein & under 500 calories 🤝🏼🔥 Meals like this shepherd’s pie are EXACTLY the kind of food you can expect to see inside my next Daily Habit Challenge. No boring “diet food.” No cutting out your favourite meals. Just realistic, high-protein meals that actually support fat loss, muscle to

These are the supplements I personally use every single day 🤝🏼✨ Not sponsored — just sharing what genuinely works for me. ⚡️ Pre-workout: Killit Gummies Been using these daily for over 12 months now 😂 Link in bio + use code MEL10 🤍 💪🏼 Creatine One of my non-negotiables for strength, perfo

SIGN UP THROUGH THE LINK IN MY BIO UNDER THE “8-WEEK DAILY HABIT CHALLENGE” ✨ This is an email waitlist and those on the list will be the FIRST to receive all the details when emails go out this coming Monday, 1st of June. After the incredible results from my previous Daily Habits Challenges,

Easy peasy chicken & veg 🌱🍗✨ Nothing fancy… just simple, high-protein food that actually tastes GOOD. Because fat loss meals do NOT need to be bland and boring 👏🏼 This bowl came out to: 407 calories 52g protein 38g carbs 7g fat What you’ll need: • 200g raw chicken breast • 1 medium z

POV: you’re craving a sausage roll… but don’t want the post-regret calories @Macrohut Watch to see what Fadel rated these Macro Hut high protein sausage rolls 😂 They’re higher in protein, more macro controlled, and honestly a great alternative if you’re craving something like a sausage roll

One of the biggest reasons people struggle with fat loss long term is because they think they need to completely cut out all the foods they enjoy. And honestly… that mindset usually only lasts a couple of weeks or maybe a couple of months before people spiral and end up back at square one lookin

HOT HONEY CHICKEN SMASH TACOS 🌮🔥🍯 Okay this one was ACTUALLY elite. Crispy smash taco, juicy seasoned chicken, cooling cucumber + yoghurt, finished with a drizzle of honey 🤌🏼 Featuring the brand new Mingle Seasoning Honey Garlic Barbecue seasoning and honestly… obsessed. Here’s what you’ll

POV: You’re trying to lose fat but your meals still need to slap 🤯🔥 featuring @Fettayleh Foods x Capilano Hot Chilli Honey Chicken Sausages This high volume fried rice has been on repeat lately and honestly… SO good. Packed with flavour, super filling, under 400 calories and over 30g of protein

POV: you finally found the perfect gift for the gym junkie in your life 🎁💪🏼 These customised protein bar gift boxes are honestly such a good idea for anyone who’s obsessed with the gym, protein snacks, hitting their goals, or just loves trying new flavours 🤤 Whether it’s for a birthday, Chris

Small choices add up to big results 👏🏽 One thing I’ve learnt on a weight loss journey is that balance doesn’t mean you have to completely “let go” every single time there’s a celebration, dinner, birthday or event. Sometimes the best thing you can do is create an environment where you feel good

I always get asked about my loose skin after losing 50 kilos. People don’t realise that just because you can’t see it in a photo or video, doesn’t mean it’s not there. My loose skin reminds me every single day that I am strong. That I completely transformed my life. And honestly? A little bit of

HEALTHY HIGH-PROTEIN LASAGNA 🤌🏼✨ The ultimate comfort meal without blowing your calories 👏🏼 This high-protein lasagna tastes just like the real thing, but it’s completely macro-friendly and packed with goodness. Perfect for meal prep, big families, leftovers for lunch, or stocking the freeze

HIGH PROTEIN SALMON SALAD 🥗✨ Fresh, crunchy, creamy and SO easy to throw together 👏 This has been one of my go-to lunches lately when I want something that feels super nourishing but still keeps me full for hours 🤌 What you’ll need: 🥒 1 cucumber, sliced 🥕 1 carrot, sliced 🥄 40g FroPro toa

This breakfast wrap has officially become a staple in my meal plan. High protein, low carb, super satisfying, and it genuinely tastes like a cheat meal while still supporting your goals. The real star of this recipe is the @Fettayleh Foods Beef Brisket Rashers they cook and taste just like baco

Kiara came to me with some serious health concerns and knew something needed to change. But this journey was never just about losing weight — it was about learning how to fuel her body, build healthier habits, and create a lifestyle that would support her long-term health and happiness. ✨ Throug

“Processed cheese isn’t the reason people can’t lose weight.” People focus too much on tiny details that barely matter… While ignoring the things that actually do 👇 ✔️ Calories ✔️ Protein ✔️ Consistency ✔️ Movement ✔️ Portion control A slice of lower-calorie cheese on a burger bowl