My gym sessions start well before I even pick up a weight 👀💗 If you’ve been following me for a while, you already know how much I LOVE my OxyShred! It’s been part of my morning routine for years, and I’m absolutely obsessed! 😍 And if you’ve been waiting for the perfect time to stock up, THIS

🍫🫐 CHOCOLATE BLUEBERRY CHIA BOWL 279 CALORIES & 29G PROTEIN! 🤤 If you’re looking for something quick, easy, high in protein and packed with fibre, you NEED to try this one! Ingredients: 🍫 1 serve Altered Nutrition Chocolate Sundae Protein 🫐 100g blueberries 🥄 20g chia seeds 💧 100 to 20

🔥 CRISPY BEEF WRAP BITES! 🤤 Only 49 calories and 5.9g protein per piece! What you’ll need: 🌯 1 Mission Original Wrap (71g) 🥩 300g Woolworths Black Pepper Beef Steaks Homemade tzatziki dip: 🥒 Chobani Greek yoghurt, grated cucumber, garlic, mint and salt. Cut into 12 pieces and a

🎉 MELVEMBER GIVEAWAY IS HERE!! 🎉 November just got a whole lot more exciting!! 😍🩷 I’ve teamed up with Altered Nutrition to give THREE lucky people the chance to WIN some amazing prizes this November!! 🎁 HERE’S WHAT YOU CAN WIN! 👇 🎁 WINNER 1 | 10TH NOVEMBER 💪 1 x Tub of Creatine 💪 1 x

Okay, these are seriously a GAME CHANGER! 🤤🔥 I discovered Bite Me Chicken at the Fitness Expo and after trying them myself, I was SO impressed! The chicken is incredibly tender, absolutely packed with flavour and SO convenient! 🙌🏼 They come in 3 delicious flavours: 🌶️ Peri Peri Chicken 🔥

🚨 YOU’RE EATING YOUR PROTEIN BARS WRONG! 🤤🍫 You NEED to try this Jam Filled Lamington Overnight Weet-Bix! 🤎🥥 INGREDIENTS 👇🏼 🍫 2 Weet-Bix 🍫 ½ OxyShred Jam Lamington Protein Bar 🥄 160g Muscle Nation Lamington Protein Yoghurt 🍓 100g raspberries MACROS 🔥 340 calories | 28g protein | 38g c

PANCAKES MADE OUT OF BREAD?! 🥞🤯 42G OF PROTEIN FOR JUST 330 CALORIES! Yes, you read that right! We’re turning ordinary bread into delicious, high-protein pancakes! 😍 And of course, we had to get Fadel’s approval! 😂 WATCH UNTIL THE END to see what Fadel rates them out of 10! Will they make

🍕 LOW-CARB, HIGH-PROTEIN PIZZA! Fadel gave this one a 10/10!! 😂🔥 And let me tell you, when Fadel gives something a 10/10, it’s officially going into the HALL OF FAME! 🏆 The best part? You don’t have to give up the foods you love to reach your goals. It’s all about making a few simple swaps

🤤 LOW-CARB CINNAMON SCROLLS THAT TASTE WAY TOO GOOD TO BE TRUE! 🤎🔥 After my last cinnamon scroll recipe literally reached HUNDREDS OF MILLIONS of views across social media, with creators all over the world recreating it and putting their own spin on it, I thought… WHY STOP THERE?! 😂🙌 So here

🥗 A SALAD THAT’S ACTUALLY MACRO-FRIENDLY! 🤤 🔥 302 Calories | 31g Protein | 34g Carbs | 4g Fat If you think salads are boring, you need to try this one! Packed with protein, full of flavour, and so easy to throw together. Perfect for lunch or meal prep! Here’s what you’ll need 👇 🍗 90g ra

🍦 BISCOFF STRAWBERRY ICE CREAM SANDWICHES! 🍓 ONLY 93 CALORIES PER SERVE! 🤤 🔥 93 Calories | P 2.8g | C 13.3g | F 3.3g Who said you can’t enjoy ice cream sandwiches while working towards your fat loss goals?! 😍 These little beauties are so easy to make, require minimal ingredients and are

🍣 HIGH PROTEIN SUSHI BOWL! 😍 So many people assume they’ve made a healthy choice by grabbing sushi for lunch, but what they don’t realise is that store-bought sushi can be quite low in protein and higher in calories than expected, especially with added sauces and extras! If your goal is fat loss

🚨 MY 8-WEEK SUMMER BODY CHALLENGE STARTS OCTOBER 12TH! ☀️💪🏼🩷 If you’ve been waiting for a sign to start working on yourself before summer, THIS IS IT! I’ve designed this challenge to be SIMPLE, achievable and easy to follow, especially heading into the busiest time of the year! HERE’S WHAT

🥪 HIGH PROTEIN ROAST BEEF & FETTA SANDWICH! Quick, easy, delicious and only 347 calories! 😍 INGREDIENTS (1 SERVE) 🥪 67g Abbott’s Bakery Lower Carb Bread – 138 cal 🥩 100g Woolworths Deli Roast Beef – 151 cal 🥕 ½ medium carrot – 13 cal 🥬 0.15 cup lettuce – 1 cal 🧀 15g Coles Danish Fetta – 36 c

Can you guess the macros in this dish? 👀 At first glance, most people would look at this and say it’s a healthy meal. And it probably is. But healthy doesn’t automatically mean low calorie. If you’re eyeballing your portions, calories and macros, this might be the thing you need to hear.

Chicken, Cranberry & Feta Lettuce Wrap 🥬🤤 Such an easy high-protein lunch and SO good if you love that sweet + salty combo. 150g chicken breast 30g Danish feta 15g dried cranberries 2 lettuce cup leaves 10ml honey mustard dressing 2g Herbamare seasoning I’ve used lettuce leaves to kee

Weight loss injections and surgery can be incredibly helpful tools, but they are still just that: tools. The fundamentals still matter. Protein. Strength training. Balanced meals. Movement. Habits. Education. Because weight loss and fat loss are not always the same thing. If the scales are

HIGH-PROTEIN WEET-BIX 🍓🥜 If you’ve got a little athlete on your hands and you’re wondering what to start their day with, this is exceptional 🙌 It’s simple, filling, packed with carbs for energy and has a really solid amount of protein to help support growth, recovery and keeping them satisfie

🎃 HIGH-PROTEIN PUMPKIN SOUP 🎃 This one is creamy, filling and packed with protein — and the best part is this recipe makes TWO serves, so you can eat one now and save the other for tomorrow. 🙌 Macros per serve: 317 calories 35.5g protein 20g carbs 10.5g fats Ingredients — makes 2 serve

Summer shred mode: ON ☀️💗 My current pre-training go-to is OxyShred Ultra Pink Lemonade — with 150mg of caffeine per serve to help give me that extra kick before I train. I’ll usually have one before my morning session, and if I choose to have another later in the day, I make sure I space the